“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.”
~Albert Schweitzer, Theologian

The tools and techniques to promote holistic individual wellbeing that promote balance and foster healthy changes that complement busy lifestyles. We believe better health comes through better living, and better living comes through holism and consistency!

Programmes designed for individual holistic wellbeing includes:

  • Heartfulness Meditation
  • Nutrition
  • Yoga & Exercise
  • Sleep

Added to this, the Heartfulness Institute offers a few days of immersive experiences at various centers called Retreats. Wellness retreats are an invitation to indulge oneself in deep spiritual practices and personal introspection. We offer an array of Heartfulness practices that you can experience with us during your stay.

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Such retreats often include

Such retreats often include

  • Individualized Yoga Programs
  • Nutrition & diet management
  • Nature walks
  • Inspiring creativity through activities like pottery, painting, photography, soulful music and much more.

Our retreats provide a wholesome and heart-stirring experience, whether you are a travel enthusiast, meditation enthusiast, or someone who just needs a break from their everyday life. We bring forth a lifestyle which changes perspectives and introduces Heartful living, embracing the principles of the eight dimensions of Wellness.

  • Individualized Yoga Programs
  • Nutrition & diet management
  • Nature walks
  • Inspiring creativity through activities like pottery, painting, photography, soulful music and much more.

Our retreats provide a wholesome and heart-stirring experience, whether you are a travel enthusiast, meditation enthusiast, or someone who just needs a break from their everyday life. We bring forth a lifestyle which changes perspectives and introduces Heartful living, embracing the principles of the eight dimensions of Wellness.