Febrauary 14th 2018
After the webinar held on June 17th 2017, due to popular and public demand, Simonne would share recipes, demos, and how to get started in this alkaline diet journey, personally and with the family.
What we eat determines a major role in our health and also in keeping our self confidence high. We need to educate our children about the importance of eating a healthy diet and spending time in physical activities. Mothers and primary care givers have a responsibility as trailblazers and mind setters for the entire family, and help children in the right path of nutritious diet.
Overview & Key Takeaway:
- Why alkaline education and how to get children and family involved in this journey?
- Motivation, tools, recipes and creativity to get you started.
- Benefits of an alkaline diet.
- Demos and recipes to make a few exotic alkaline smoothies.
- Tips to incorporate alkaline sandwiches, crackers, spreads and snacks to help you give up unhealthy junk foods loaded with sugar, fat and carbs.
- Guest appearance of a teenager who has personally benefitted by alkaline diet would share how his mother shaped his journey, and also share his favorite recipe.
- An experiential session of Heartfulness Relaxation and meditation
Simonne Holm has been an artist and photographer, which has led her to her current career as an alkaline coach. As a Alkaline coach and plant-based cook, she helps people through her coaching services, and to take charge of their own health, and make cooking healthy, and delicious. She goes by the below equation:
Real food = Healthy Life = Better World
Integrating her photography and graphic design skills with benefits of good foods, Simonne has published books, organized and conducted several programmes and lovely alkaline retreats for people interested in changing over to a healthier lifestyle. She is a regular contributor to the Heartfulness Magazine.
Simonne has been practising Heartfulness meditation since the past 25 years and has been recently trained as a certified trainer of Heartfulness meditation.
This has improved her intuition and her ability to handle the challenges in life and develops her awareness to make conscious lifestyle choices. Heartfulness meditation also helps her to stay balanced and easily manage stressful situations.