Although lifestyles and family roles continue to evolve, women still tend to have significant influence over what we eat as a family. Whether as a mother, daughter, sister, grandmother, aunt, or even as a professional, women make daily choices involving foods that either help or hinder their health and that of those around them. After celebrating World Heart Day we are left wondering how to nurture our families and ourselves in ways that feel abundant. No one wants to sacrifice good times and great flavors, and healthy eating is often labeled in negative ways, like “you’re eating only lettuce?” or the famous “but where do you get your protein?” Join Margaret Cornelius, MD, and Marilyn Cornelius, PhD as they speak about the colorful, flavorful, and sheer fun ways to appreciate and incorporate a heart-friendly diet and lifestyle. Their approach is grounded in science and flourishing with opportunities to feel your best.
Speaker : Margaret Cornelius, MD, Dr. Margaret Cornelius is a retired medical doctor, a diabetes specialist, and a student of lifestyle medicine who brings a wealth of expertise in wellness. She worked with the Fiji Ministry of Health for 39 years in the fields of diabetes, public health, , non-communicable diseases (NCDs) and wellness. She has consulted with the World Health Organization, chaired the Fiji Medical Council, and represented Fiji at the International Diabetes Federation, and was a delegate to negotiate the Framework Convention on Tobacco Control. She has also served in advisory roles for AusAID-funded health programs. Currently, Margaret is promoting wellness through lifestyle changes via coaching, cooking classes, youth mentoring, and public speaking, as a wellness advisor at Alchemus Prime. Together, Margaret and Marilyn have published three heart-friendly recipe books and two more are in the making. Each cookbook features recipes from around the world, adapted for a plant-based, gluten-free, low oil and salt, and zero refined sugar lifestyle.
Speaker : Marilyn Cornelius, PhD, Dr. Marilyn Cornelius is a coach, speaker, facilitator, author, and teacher, providing an integrated science-based approach to holistic wellness, and change management. She specializes in cultivating self-love, integrity, and confidence while releasing trauma and helping clients manifest a career that reflects the true self. Integrating tools from behavioral sciences, design thinking, biomimicry, and meditation, she tailors coaching programs, learning frameworks, and trainings for diverse individuals, leadership teams, women, and communities. She is founder and (r)evolutionary at Alchemus Prime. Marilyn holds a doctorate in behavioral sciences from Stanford University; she also attained a Bachelor of Science in business and environmental resource management and an Associate of Arts degree in graphic design. She is the author of several peer-reviewed articles and 15 popular books, on topics such as self-love, trauma, and nature. She is a Heartfulness Trainer.
Overview & Takeaway
- Why do we experience poor heart health?
- What are some of the causes and their symptoms?
- Which lifestyle changes are needed to help improve heart health?
- How might we feel motivated to change our lifestyles?
- Top recommendations for heart health you can implement right away.
- Bonus gift
- Attached separately, a PDF of a compilation of Alchemus Prime’s free recipes from 2 of their cookbooks.
Who Should Attend
Women, men, parents, grandparents, teachers, coaches, counselors, other professionals, and anyone else – this is a universal topic.