The Inner Ground of Achievement

The Characteristic of the Mind

Simple Joys, Strong Foundations

The Yielding Heart

Self-Care

A retelling of the Scottish folk tale of Ghillie Dhu, the gentle forest guardian who guides a lost child home and leaves behind a lasting memory of ki

Ghillie Dhu

I sit at the corner, silentlyLook at the Center, eagerlyWaiting for you, patientlyUntil one day you connect with the Center,This empty, silent, vast s

Center

Silence becomes an inner state of love and listening, opening the heart to the mystery that is within creation and beyond it.BY LLEWELLYN VAUGHAN-LEEW

Silence

From restoring the sacred landscape to rediscovering the sacred within: DAAJI’s vision for VRAJ VAIBHAV ABHIYAN.BY EKTA BOUDERLIQUEIn June 2026, I tra

Braj Within

Cultivate Leadership Within

What Kind of Difference?

Sustainable business success depends on balancing external market responsiveness with the internal cohesion needed to preserve organizational energy, 

Formula for Success

Heartfulness Meditation andthe Science of Better SleepA clinical study of chronic insomnia explores Heartfulness meditation for better sleep, showing 

When the Mind Learns to Rest

From Meditation to Inner Peace

How thought, intention, and will become the seeker’s inner instrument for spiritual change.BY N.S. NAGARAJA AND JOSHUA POLLOCKSpiritual practice aims 

Sankalpa: The Method Within the Method 

Meditation on the heart leads the restless mind beyond imposed stillness into received silence, revealing silence not as emptiness but as an inner sou

The Heart of Silence

In this August 2, 1976 letter, SHRI RAM CHANDRA of Shahjahanpur [BABUJI] reflects on silence as an inner spiritual condition, the lightness that comes

Silence in Silence

A yoga teacher reflects on how asana practice deepens when the pursuit of progress gives way to breath awareness, embodied presence, steadiness, ease,

How Present Can I Be?

Where Tradition Meets Modern Science for Holistic Well-BeingIntegrative wellness unites modern medicine with traditional wellness practices such as yo

The Space That Heals

Climate change calls us beyond sustainability toward regeneration, inviting us to restore damaged ecosystems, examine the greed and disconnection behi

Our Home Needs our Help

Oh light, so elusive, so sublime!A fragrance from beyondHow subtle your sight on a thin layer of ice,Or the wings of a dragonfly,How magical the hues 

A Prayer for Light

Meditation is a Doorway

At a Heartfulness meditation retreat, safe spaces, nature, and community fostered a depth of belonging that shifted how young participants saw themsel

Discover how belonging, meditation, and safe spaces support youth growth and mental health.

Spaces that help us grow

Healthy Body, Healthy Mind

Education Creates Possibilities

Leadership is Caring

A reflection on a beloved pharmacist whose care, presence, and sincere attention remind us that healing often reaches beyond medicine.BY ROMA TANDONSo

Beyond the Pill: What Truly Heals

At Kanha Shanti Vanam, the Black-winged Stilt becomes a graceful symbol of biodiversity, ecological balance, conscious living, and a deeper reverence 

Discover how the Black-winged Stilt reflects biodiversity, mindfulness, and ecological balance.

The Elegant Minimalist: A Morning with the Black-Winged Stilt

A goddess wakes by the river to find something precious missing—and the trickster who stole it must answer to the gods of Asgard.BY RUBY CARMENQuite s

A timeless Norse tale of Goddess Sif, Loki's mischief, sacred beauty, and redemption.

The Sacred Hair of the Goddess Sif

Why a well-lived life depends on four functions—physical health, daily routine, purpose beyond the self, and belonging to a community that loves and i

Discover how health, routine, purpose, and community support a longer, well-lived life.

The Strategic Meaning of Health

Working with Nature

Reset, Realign, ReturnA seven-day reset—adjusting sleep, food, movement, and screen time—outlines a gentle path to stress relief, nervous system regul

A seven-day reset for better sleep, digestion, stress relief, energy, and lasting well-being.

The Pause that Renews You

II looked outside and copied.I looked inside and found.III walked the roads that others said were true,wore out my shoes—then stood, and nothing moved

A contemplative journey through loss, stillness, light, and inner discovery in poetic form.

American Dohas

Listen in Silence

An exploration of ahimsa as a foundational principle of Ashtanga Yoga, through which we cultivate inner harmony, compassion, and kindness in thought, 

Ahimsa: Living in Harmony

At Kanha Shanti Vanam, a small hydroponic experiment with microgreens became OMG, a school-based initiative helping children reconnect with food, natu

Discover how microgreens, sustainability, nutrition, and education empower healthier children.

Growing Health, Sustainability, and Education 

The Awakening Within

The Power of Shared Purpose

An IntroductionA new series explores the deeper principles of spiritual practice, showing how a seeker moves beyond a surface-level approach toward sp

Explore sankalpa, discipline, and spiritual transformation.

The SACRED Principles of Practice

Selfless service leaves no trace of itself, revealing the unity of inner life and outer behavior and transforming the one who serves.BY DAAJI“To love 

Notes on Seva in an Age of Visibility 

In this 1961 letter, SHRI RAM CHANDRA of Shahjahanpur (BABUJI) reflects on the nature of desireless service, what truly qualifies a teacher, and what 

Explore true simplicity, desireless service, and direct love for the Divine through Babuji's wisdom.

True Simplicity

RUBY CARMEN tells the story of Brigid, the Celtic goddess of fire and healing, a tale of compassion and strength that carries ancient wisdom for moder

Brigid: Goddess of the Gaels

Longing for Wonder

I walk with you and onYou, Walt Whitman, just as youPromised I would, I walkOn the bladesOf your century’sLeaves of grassAnd there I find youWhere you

Walking on the Grass  with Walt Whitman

INGA MARIE RAMCKE shares her joyful approach to educating children through storytelling, puppetry, and hands-on exploration of the natural world. In t

Story, Play, and Wonder

Harmony and Simplicity

AAYUSHI KANSARA shares how one small parenting crisis became an invitation to conscious living—using Heartful Communication, pause, and self-awareness

The Red Fire Truck: The Day I Realized I Was the One Snatching

ALEXANDRA MAZEK and THOMAS HIRT show how our movements reflect and reshape our inner condition, and how fostering the body–mind–spirit connection can 

Knowing Oneself—Awareness through Action

Loving One Another

ICHAK ADIZES revisits the question of happiness and mental well-being, asking whether we have been looking in the right place.Many of us have asked ou

Where is Happiness?

Freedom and Happiness

Common Ground

B. RATHINASABAPATHY shows how owls embody conscious living at Kanha Shanti Vanam, serving as silent nocturnal guardians whose precise hunting, cultura

The Eco-Guardians Nobody Sees

The Art of Presence

ELIZABETH DENLEY explores how joy supports our mental well-being in a troubled world, reshaping our response to pain and suffering.It seems to me that

The Secret of Life: Keep Moving

DAAJI traces the path to unconditional joy through contentment—and suggests it may be closer than we imagine.There is a question that lies beneath eve

Joy Without Conditions

VICTOR KANNAN on beauty, joy, spiritual growth, and the search for what endures.What is a thing of beauty? We experience beauty as something that give

A Thing of Beauty:  On Joy That Endures

Beneath your chair gravityreverses itself at the centerof the earth! Why mope,knowing this or thatnobody in space is worriedabout what worries you?Che

Poem for the Depressed

RUBY CARMEN retells the Irish legend of a boy whose courage, remorse, and an unbreakable oath transformed him into one of Celtic mythology's greatest 

How Setanta Became Cu Cullen

Peace Through Understanding

How Sacred Geometry Connects the Cosmos,Human Creation, and the BodyTattoo artist DILLON FORTE explores sacred geometry—from the golden ratio in natur

Patterns of the Infinite

Start, Then Refine.

B. RATHINASABAPATHY and ANANTHENNI SREENATH explore the banana plant's remarkable range—from its sacred role in Indian tradition to its diverse variet

Peel, Eat, Repeat!

The Pace of Nature

MAMATA SUBRAMANYAM reflects on how her identity as a "nice" person masked a pattern of people-pleasing and self-erasure—and how the uncomfortable work

Do You Want to Be Around Me Just Because I’m Nice?

What We Can Do Together

Shared Joy

Building a Self-Care Routine from the Inside OutCHLOE POWELL explores how daily hydration supports the body’s natural balance and well-being, offering

Start with Hydration

Unity in Diversity

As Within, So Without

A Dialogue on Compassion, Wisdom, and Spiritual UnityTHE VENERABLE GESHE DORJI DAMDUL,in conversation withPURNIMA RAMAKRISHNAN,explores why compassion

Buddhism and Heartfulness

A Simple ReflectionLLEWELLYN VAUGHAN-LEE explores the tension between AI and spiritual growth, asking whether technology supports inner transformation

AI & Spiritual Life

DAAJI, in conversation with APOORVA PATEL, explores why inner transformation often begins with discomfort—and how meditation on the heart, practiced s

When Discord Leads to Harmony

DAAJI reflects on how alertness becomes the basis for right action in daily life.Every individual, in every profession—whether they are a carpenter, h

Be Attentive, Remain Aware

MEENU TEWARI and HESTER O’CONNOR reflect on the Third International Conference on Health and Wellbeing and its call for integrative, heart-centered ap

Bridging Medicine’s Divides

The Art of AttentionFrom Distraction to PresenceATUL PATEL shows how governing attention, intention, and attitude helps us move from distraction to pr

The Art of Attention

Standing ground: How Women Interrupt Cycles of ViolenceDR. SCILLA ELWORTHY discusses women’s role in stopping armed conflict and the grounding that en

Standing Ground

SKIP LEEDSYou so love Or fear but have never seen this worldYou are not blindAs least as this world knows it – your eyes soak in the swarming particle

You Have Never Seen This World

ELIZABETH DENLEY traces the changing qualities of attention, from focused observation to loving absorption.“To be great, be whole;Exclude nothing, exa

The Quality of Attention

From Attention to Attraction:The Gentle Descent into the UltimateJASON NUTTING explores the inner movement through which meditation shifts from effort

From Attention to Attraction

ICHAK ADIZES reflects on why what matters most in leadership and organizations cannot always be captured by measurement.Managing by results is one of 

Why Not to Measure

MAMATA SUBRAMANYAM examines the role of joy in healing, resilience, and care amid global grief.My favorite songwriters and authors often share a varia

Am I Allowed to Feel Joy?

B. RATHINASABAPATHY draws us into a living landscape where birds, butterflies, and moths become gentle guides to attentiveness, balance, and a more in

Nature’s Winged Messengers

CLARK POWELLO Mevlana, friend of the turning stars,you who made longing a language,and silence a home—I come barefoot to your words.My ink has grown w

A Poet’s Prayer to Rumi/Dogen's Life Work Blows Out the Window

ALANDA GREENE writes about fear, self-doubt, and what it means to claim one’s voice.It’s not as if I haven’t faced challenges. Climbing a mountain alo

Solo with Voices

FINNEGAS AND FIONN: The Salmon of KnowledgeIn this retelling of an ancient Irish legend, RUBY CARMEN explores the mysterious ways knowledge finds its 

Finnegas and Fionn

Do It Anyway

The Myth You Make

We Belong to the Earth

The Why, the What, the How

Seeds of Change

New Thinking

Stay Eager

DR. SABBU KISHORE outlines the widespread yet often overlooked impact of vitamin B12 deficiency on neurological health, cardiovascular risk, and overa

The Hidden Impact of Vitamin B12 Deficiency

by Daaji and Elizabeth DenleyRISHI RANJAN offers a chapter-by-chapter reflection on The Heartfulness Way, Book 2, outlining its practical approach to 

The Heartfulness Way, Book 2

MARG PATEL reflects on love and continuity in the Heartfulness tradition through his observations of his father, DAAJI, and the Masters who came befor

The Afterglow of Their Love

ICHAK ADIZES reflects on how change undermines what we take for granted—and what it takes to sustain love, health, and success over time.If you want t

How to Fail: A Prescription

MEGHAN STEWART explores how nonviolence starts at home, showing how emotional intimacy, regulation, and repair shape how families navigate conflict.Wh

Where Nonviolence Begins: Emotional Intimacy in Family Life

Ecologist B. RATHINASABAPATHY reflects on how a humble grass carries stories of suffering, sustenance, beauty, and devotion.The Bead That RemembersAmo

Tears That Become Prayer

ART ESSAYANUJA CHANDRAMOULI and the journey of transformation through mythology—profile by PURNIMA RAMAKRISHNAN.“Life is like driving a car. You have 

Home › Volume 11 › March 2026

March 2026

Latest Post

Braj Within

The Inner Ground of Achievement

The Characteristic of the Mind

Simple Joys, Strong Foundations

All Articles

Braj Within

The Inner Ground of Achievement

The Characteristic of the Mind

Simple Joys, Strong Foundations

The Yielding Heart

Self-Care

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