SENTHIL VISWANATHAN explores the concept of zero, from both computing and spiritual perspectives. Through this, he uncovers the very origins and base 

The power of zero

A rightful meditation 

Elements of the practice

Adventure of consciousness

Restlessness to calm

Attention inward

Meditation for centeredness

Changing lifestyle to design destiny

Word Search - Names of Singers

B. RATHINASABAPATHY and DR. ANANTHANENI SREENATH, Heartfulness Institute, Forests by Heartfulness.Planting a tree is not just about placing a sapling 

Greening the future: science, care, and sustainability

THE HEARTFUL LISTENER SERIESRAVI VENKATESAN describes the four qualities of Heartful Listening.“Wisdom is the reward you get for a lifetime of listeni

Four core qualities of listening

In June, SARA BUBBER celebrates World Music Day. The story of Tansen shows how a great teacher recognized the musical talents of a young boy through a

Tansen: the famous musician

We hear from Heartfulness practitioners around the world about the experience of Transmission and transformation.NEGIN KHORASANI,Toronto, Ontario, Can

Experiencing pranahuti

BHAVNA KHEMLANI writes about digital detox and the constant need for stimulation. We need to unplug to destress and reconnect.The soft hum of conversa

Unplugging to reconnect

J.C. LITTLE is a Canadian artist and former animator known for her expressive watercolors and storytelling. Here, she is interviewed by PURNIMA RAMAKR

Art is an honest medium

AMELIE SU offers a blessing to her friend.In the serenity, I feel a love that is everywhere.It comes from the sky and from the earth.I am not searchin

Prayer - from meditation

DAAJIshares a few simple steps to help us declutter what’s weighing us down, let go of what no longer sparks joy, and create space for the freedom and

The dance of joy

SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVINGDAAJI describes the special transformative quality of Heartfulness Meditation, Transmission, which 

Transmission can transform the world, if we want it to

A Practice for Returning to LightnessJASON NUTTINGshares the liberating practice of Heartfulness Cleaning.Sometimes the hardest part of letting go is 

Emergency cleaning

DR. ICHAK ADIZES describes the process of opening his heart and learning to love in later life by starting to feel.I am a Holocaust survivor. As a chi

The preconditions for love

NINA RUBINSTEIN ALONSO reminisces about the early days of Heartfulness in the West.Shahjahanpur, IndiaI’d been in a gloomy mood when my husband Fernan

Interruptions in meditation

SURAJ SEHGAL reflects upon coming together and creating community with change and vision.Moving to a new place, graduating, starting a new job, gettin

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The power of zero

A rightful meditation

Elements of the practice

Adventure of consciousness

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The power of zero

A rightful meditation

Elements of the practice

Adventure of consciousness

Restlessness to calm

Attention inward