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              <h3 class="title_heading">
                   What is HC?
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              <p>
                Heartful Communication offers a new awareness, a shift in our consciousness that supports us to communicate authentically from our hearts, even under pressure. It offers principles, practices and specific tools drawn from the teachings of the Guides of Heartfulness, from Dr. Marshall B. Rosenberg - the originator of Nonviolent Communication, and from other inspirational leaders. The HC approach enables us to connect empathically with ourselves and others, to transform judgement, blame and criticism into caring, respectful interactions. Central to HC is the cultivation of awareness as a first step to making changes. Practitioners report their experience of more harmonious joyful relationships and their discovery that this is a profound ‘way of being’.
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              <p>
                In the Heartfulness journey, one of the key goals is the state of Oneness. HC prepares us, both from within and through outer practices, to manifest this state of oneness in our thoughts, actions and words.
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              <p>
                The video below shows our director, Liz Kingsnorth, explaining the core tenets and the value of practising Heartful Communication.
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<p><a href="https://vimeo.com/1028286019/884b12fd60?share=copy" target="_blank" style="color:#68a5ff;">Video - Introduction to Heartful Communication</a></p>
<p>Daaji, the Heartfulness spiritual guide, has said that working on our communication is “the need of the hour”. Join us on this 
journey of joyfully integrating Heartful Communication into our way of being.</p>
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                   Course offerings
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              <p>
                We offer several courses to help you learn and integrate Heartful Communication into your life. These courses cover learning needs for different audiences and offer self-learning as well as facilitated sessions.
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			  <p>
			  Whatever programme you choose, it is practice practice practice which will enable you to implement HC into your life!  Therefore we strongly recommend that you form a small group [or join with at least one other learner ] and meet regularly [either in person or online] to practise HC skills - both during the course and afterwards.
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<h3 class="title_heading">Additional HC offerings – on request</h3>
<p>Please send email to: <a href="mailto:hc@heartfulness.org">hc@heartfulness.org</a></p>
<h5>1. Introductory sessions </h5>
<ul style="list-style: square;">
  <li>Choice of duration:  1 hour;  2 hours;  3 hours.</li>
  <li>We offer interactive taster sessions conducted by members of the HC team.</li>
  <li>Groups, teams or organisations – either from within the Heartfulness community or from other contexts - may find out about the approach, content and intended outcomes of HC workshops, and the range of programs on offer.</li>
</ul>
<h5>2. Tailored workshops and programs</h5>
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  <li>We offer paid HC programs tailored to the needs of your organisation [eg universities corporates, NGOs], either online or in-person, depending on our available facilitator resources.</li>
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<p>Click on the course to know more.</p>
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                   Resources
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              <p><b>Lalaji’s Principles of Conversation :</b> Heartful Communication is grounded in Pujya Lalaji’s Principles of Conversation. To begin your practice read the insights and simple methods offered by Pujya Lalaji and begin your journey of reflection and transformation towards a new consciousness <a href="https://cdn-prod.heartfulness.org/pdf
/LPoC-2.pdf" target="_blank">click here</a> to download</p>
                      
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                   VIDEOS 
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                  <p>
                    Daaji, the Heartfulness spiritual guide, has said that working on our communication is “the need of the hour”. Join us on this journey of joyfully integrating Heartful Communication into our way of being.
                  </p>
                          
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                           An introduction to heartful communication.
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                           – LIZ KINGSNORTH
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                           UNDERSTANDING HEARTFUL COMMUNICATION
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                          – LIZ KINGSNORTH
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                           Our efforts to follow the aeiou will bring forward all that we are looking for with hc.
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                          – DAAJI
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                           The purpose of nonviolent communication.
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                          – MARSHALL ROSENBERG 
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                   Other videos 
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                      <p><a href="https://tinyurl.com/uup9mxn8" target="_blank">Daaji’s Aastha Channel videos</a> and the <a href="https://www.youtube.com/c/HeartfulCommunication" target="_blank">Heartful Communication youtube channel</a></p>
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                          Episode 01 - 25 July 2021
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                           Episode 02 - 01 August 2021
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                           Episode 03 - 08 August 2021
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                           Episode 04 - 15 August 2021
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                          Episode 05 - 22 August 2021
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Homepage

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            <h3 class="title_heading mb-5" style="display: inline;"> Terms and Conditions </h3>
            <h4> Eligibility </h4>
            <p> HISC is open to people from the age 6 to 18 for Badminton Training and 6-55 for other sports (Squash, &amp; Swimming ) </p>
            <p> The player(s)/participant(s) shall be solely responsible for the genuineness / authenticity of the document(s) furnished. In case of the document(s) is/are found to be fake/fabricated, HISC Management shall reserve all the rights to initiate necessary legal action. </p>
            <h4> Medical Consent </h4>
            <p> HISC will not allow any player to participate in any of the sports offered unless their parent(s)/guardian completes a medical consent form (s). </p>
            <p> In case of any medical emergency, you grant permission for yourself/your child to receive medical attention, either through first aid or by a doctor. </p>
            <h4> DAMAGES/INJURIES/LOSS OF POSSESSIONS </h4>
            <p> HISC is staffed by certified Coaches who will implement the highest safety measures. HISC will not be held liable for any damages, injuries, or loss of possessions. We strongly advise that all valuables be left at home. </p>
            <p> All participants/players have the right and responsibility to inspect the facilities prior to their participation. </p>
            <p> Possession of lethal weapons, alcoholic beverages, tobacco, consumption of non-veg food and drugs are prohibited on the premises. </p>
            <h4> CONDUCT</h4>
            <p> Participants must adhere to the coaching staff's instructions. Misbehaviour or bullying may result in the participant/student being expelled from the HISC, with no refund of fees. </p>
            <p> Participants (minors) are not permitted to leave the HISC premises/training venue/academy during coaching session times without the written permission of a parent/guardian. </p>
            <h4> PERMISSION TO USE PHOTOGRAPHS OR VIDEOS</h4>
            <p> All HISC programme participants/students may be used in photographic or video material for promotional purposes by the HISC without compensation. </p>
            <h4> TERMS AND CONDITIONS OF BOOKING </h4>
            <p> These terms and conditions apply to all bookings of the programmes made available to you. Please carefully read these terms and conditions before booking any programme. Please keep in mind that by enrolling in a programme, you agree to be bound by these terms and conditions. </p>
            <h4> THE TRAINING </h4>
            <p> We prioritise the safety and well-being of all children who attend HISC. We reserve the right to dismiss for the duration of a session/season any person who is found to be engaging in offensive activity, indiscipline, bullying of others, disruptive behaviour, or for any other reason where we believe a person's behaviour is detrimental to the interests or safety of the people attending a class. If you are removed from a session/season for any of the reasons listed above, you will not be refunded any fees you have already paid for that session/season. </p>
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Terms of Use

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        <h3 class="title_heading mb-5" style="display: inline;"> Privacy &amp; Cookie Policy </h3>
        <h4> Introduction </h4>
        <p> The Sahaj Marg Spirituality Foundation, a non-profit organisation registered in US, Austin TX and each of its affiliates (“Company,” “We” or “Us”) respects your privacy and is committed to protecting it through our compliance with this policy.</p>
        <p> This policy describes the types of information we may collect from you or that you may provide when you visit the website located at www.heartfulness.org, any of our social media sites, mobile apps or any other online site hosted or managed by us (our “Site”) and our practices for collecting, using, maintaining, protecting, and disclosing that information. </p>
        <p> It does not apply to information collected by us offline or through any other means, including on any other website operated by us or any third party or by any third party that may link to or be accessible from or on the Site.</p>
        <p> Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. If you do not agree with our policies and practices, do not use the Site. By accessing or using this Site, you agree to the terms of this privacy policy. This policy may change from time to time as described below. Your continued use of this Site after we make changes is deemed to be acceptance of those changes, so please check the policy periodically for updates.</p>
        <h4 class="head-mac"> 1. Information We Collect</h4>
        <h6> We collect several types of information from and about users of the Site, including:</h6>
        <p>? Information that is about you but individually does not identify you, such as information collected through our use of cookies which is described in more detail below;</p>
        <p> ? If you engage in email, text, and other electronic messages with this Site, information by which you may be personally identified, such as name, e-mail address, telephone number, and any other information which you provide to us; and</p>
        <p> ? When enrolling in workshops, classes or other Services, we may collect certain personal information from you, such as your name, address, email address and other information that you submit to us  (the above, collectively, “personal information”).  </p>
        <h6> We collect this information:</h6>
        <p> ? Automatically as you navigate through the Site, which information may include usage details, IP addresses, and other information collected through cookies, web beacons, and other tracking technologies described below. </p>
        <p> ? Directly from you when you provide it to us. </p>
        <h6> Information We Collect Through Automatic Data Collection Technologies</h6>
        <h6> As you navigate through and interact with the Site, we may use automatic data collection technologies to collect certain information about your equipment, browsing actions, and patterns, including:</h6>
        <p> ? Details of your visits to the Site, such as traffic data, location data, logs, and other communication data and the resources that you access and use on the Site; and </p>
        <p class="mg-top-ios10"> ? Information about your computer and internet connection, including your IP address, operating system, and browser type. </p>
        <h6> We also may use these technologies to collect information about your online activities over time and across third-party websites or other online services (behavioral tracking).</h6>
        <h6> The information we collect automatically is only statistical data. It helps us to improve the Site and to deliver a better and more personalized service, including by enabling us to: </h6>
        <p> ? Estimate our audience size and usage patterns; </p>
        <p> ? Store information about your preferences; </p>
        <p> ? Speed up your searches; and </p>
        <p> ? Recognize you when you return to the Site. </p>
        <h4> 2. How We Use Your Information </h4>
        <h6> We use information that we collect about you or that you provide to us, including any personal information:</h6>
        <p> ? To assist trainers in conducting training in person or remotely; </p>
        <p> ? To present the Site and its contents to you; </p>
        <p> ? To provide you with information that you request from us; </p>
        <p> ? To fulfill any other purpose for which you provide it; and </p>
        <p> ? For any other purpose with your consent. </p>
        <h4> 3. Disclosure of Your Information</h4>
        <h6> We may disclose aggregated information about our users, and information that does not identify any individual, without restriction.</h6>
        <h6> We may disclose personal information that we collect or you provide as described in this privacy policy:</h6>
        <p> ? To a buyer or other successor in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal</p>
        <p> ? To fulfill the purpose for which you provide it; and</p>
        <p> ? With your consent.</p>
        <h6> We may also disclose your personal information:</h6>
        <p> ? To comply with any court order, law, or legal process, including to respond to any government or regulatory request;</p>
        <p> ? To enforce or apply our <a class="btn" href="/terms" target="blank" rel="noopener noreferrer" style="color
                       : #fd5a63; padding: 0px 0px;">Terms of Use</a> and </p>
        <h4> 4. Our Use of Tracking Technologies</h4>
        <p> The technologies we use for this automatic data collection may include: </p>
        <p> ? <b> Cookies (or browser cookies). </b> A cookie is a small file placed on the hard drive of your computer. When you visit the Site, we send one or more cookies to your computer or other device. We use cookies to improve the quality of our service, including for storing user preferences, improving search results and ad selection, and tracking user trends, such as how people search. We may also use cookies to help advertisers and publishers serve and manage ads across the web and on our services. You can opt out of interest-based advertising entirely by cookie settings or permanently using a browser plugin. </p>
        <p> ? <b> Flash Cookies. </b> Certain features of the Site may use local stored objects (or Flash cookies) to collect and store information about your preferences and navigation to, from, and on the Site. Flash cookies are not managed by the same browser settings as are used for browser cookies. For information about managing your privacy and security settings for Flash cookies, see “Your Privacy Rights” below. </p>
        <p>
          <b> Web Beacons. </b> Pages of the Site may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit us, for example, to count users who have visited those pages and for other related website statistics (for example, recording the popularity of certain website content and verifying system and server integrity).
        </p>
        <p> When you visit the Site, we may place one or more cookies in your browser. These are required to enable to hold session information as you navigate from page to page within the Site. In addition, we use cookies on the Site to understand visitor and user preferences, improve their experience, and track and analyze usage, navigational and other statistical information.</p>
        <h4> 5. Our Retention of Your Information</h4>
        <p> We will only keep your personal information for as long as it is necessary for the purposes set out in this privacy policy, unless a longer retention period is required or permitted by law (such as tax, accounting or other legal requirements). When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize it, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible.</p>
        <h4> 6. Our Protection of Your Information</h4>
        <p> We have implemented appropriate technical and organizational security measures designed to protect the security of any personal information we process. However, please also remember that we cannot guarantee that the internet itself is 100% secure. Although we will do our best to protect your personal information, transmission of personal information to and from the Site is at your own risk. You should only access the Site within a secure environment. </p>
        <h4> 7. Your Privacy Rights</h4>
        <p>
        </p><p>If you are resident in the European Economic Area and you believe we are unlawfully processing your personal information, you also have the right to complain to your local data protection supervisory authority. You can find their contact details here: <a href="http://ec.europa.eu/justice/data­ protection/bodies/authorities/index_en.htm" target="blank" rel="noopener noreferrer" style="color: #fd5a63;">http://ec.europa.eu/justice/data­ protection/bodies/authorities/index_en.htm</a>
        </p>
        <p></p>
        <p> Based on the laws of some countries, you may have the right to request access to the personal information we collect from you, change that information, or delete it in some circumstances. To request to review, update, or delete your personal information, please send an email to the email address included below. We will respond to your request within 30 days. We offer no assurance that your information will be totally removed from the applicable databases if such information is required to comply with applicable law and regulations.</p>
        <p class="head-mac"> Upon your request to delete information we have stored about you, we will delete your information. However, some information may be retained in our files to prevent fraud, troubleshoot problems, assist with any investigations, enforce our Terms of Use and/or comply with legal requirements.</p>
        <h4> 8. International Transfers of Your Information</h4>
        <p> If you are located in the European Union, your personal information will be transferred to and processed by our teams located in the United States under the terms of the EU Commission's model contracts for the transfer of personal data to third countries (i.e., the standard contractual clauses), pursuant to Decision 2004/915/EC. Please contact us through the contact information provided below if you would like to see a copy of the model contracts.</p>
        <p> If you otherwise live outside the US and India, or wish to attend our classes, workshops or other services outside those countries, your information will be passed to our selected partner organizations authorized to provide those services and they may contact you in connection with the services, and hold your information. Our partner organizations are responsible for how they use your information and you should consult their own privacy policies in that regard. We and our partner organizations may host your information in, and transfer your information to, countries outside your country of residence, including to the US and India and you consent to that transfer.</p>
        <h4> 9. Notices for California Residents </h4>
        <p> CALIFORNIA'S “SHINE THE LIGHT” LAW.</p>
        <p> Companies that collect personally identifiable information (“PII”) from California residents and disclose such information to third parties (including affiliated entities) for marketing purposes must, in response to a request by a consumer, either (1) provide a list detailing the categories of information shared and the entities to which such information was provided, or (2) provide a mechanism by which a consumer may opt-out of having their information shared with third parties. We have elected the second option and you may request that your PII not be shared with third parties by sending your request, including your full name, email address and postal address to the email address provided below.</p>
        <p> In addition, under California Civil Code Section 1789.3, California users are entitled to the following consumer rights notice: If you have a question or complaint regarding the Site, please send an email to the email address provided below. California residents may reach the Complaint Assistance Unit of the Division of Consumer Services of the California Department of Consumer Affairs by mail at 1625 North Market Blvd., Sacramento, CA 95834, or by telephone at (916) 445-1254 or (800) 952-5210.</p>
        <p> CALIFORNIA'S ONLINE PRIVACY PROTECTION ACT. </p>
        <p> We do not track customers over time and across third party websites to provide targeted advertising and, therefore, we do not respond to Do Not Track (DNT) signals. However, some third party sites may keep track of your browsing activities when they serve you content, which enables them to tailor what they present to you. If you are visiting such sites, your web browser allows you to set the DNT signal so that third parties (particularly advertisers) know you do not want to be tracked.</p>
        <h4> 10. Updates to this Policy </h4>
        <p> We may update this privacy policy from time to time. The updated version will be indicated by an updated “Last updated” date below and the updated version will be effective as soon as it is accessible. If we make material changes to this privacy policy, we may notify you either by prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this privacy policy frequently to be informed of how we are protecting your information.</p>
        <h4 class="head-mac"> 10. Contacting Us</h4>
        <p>
        </p><p>If you have questions regarding this privacy policy or wish to obtain additional information, please send an e-mail to our Protection Team at <a href="mailto:privacy@heartfulness.org" style="color: #fd5a63;">privacy@heartfulness.org</a>. </p>
        <p></p>
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Privacy & Cookie Policy

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            <h3 class="title_heading">What is it?</h3>
            <p>A self-learning online course for Heartful Communication.</p>
            <p>
              Participants can learn at their own pace with 24/7 access to the
              course.
            </p>
			<p>Link: <a href="https://learning.heartfulness.org/">https://learning.heartfulness.org</a></p>
			<ul style="line-height:20px;">
			<li><a href="https://learning.heartfulness.org/courses/hc-hindi" target="_blank">Hindi</a></li>
			<li><a href="https://learning.heartfulness.org/courses/hc-tamil" target="_blank">Tamil</a></li>
			<li><a href="https://learning.heartfulness.org/courses/hc-telugu" target="_blank">Telugu</a></li>
			<li><a href="https://learning.heartfulness.org/courses/hc-english" target="_blank">English </a></li>
			</ul>
            <h3 class="title_heading">Who can do it?</h3>
            <p class="mg-top-ios10">
              All Heartfulness practitioners are welcome to participate in
              this course.
            </p>
			<p class="mg-top-ios10"><i>We strongly recommend that you do this course at the same time with at least one other person, preferably who is in your own location, or online. Your learning will be more fruitful and fun when you study and practise together!</i></p>
          </div>
          <div class="col-md-6 duration p-3">
            <h6 class="pb-2"><b>Program Structure &amp; Duration</b></h6>
            <div class="row">
              <div class="col-md-2 col-lg-1">
                <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Path_22985_0ef3d6237c_89912537dd.png" height="21" width="21">
              </div>
              <div class="col-md-10 col-lg-11">
                <p>The course will be available for you to complete at your pace</p>
              </div>
            </div>
            <div class="row">
              <div class="col-md-2 col-lg-1">
                <img src="https://cdn-prod.heartfulness.org/ancillary-assets/clock_e3e1f803f5_cc57f2a5ed.png" height="23" width="23">
              </div>
              <div class="col-md-10 col-lg-11"><p>The course is organized into 4 modules requiring 4-6 hours per module for effective learning </p></div>
            </div>
            <h6 class="pb-2"><b>Languages offered</b></h6>
            <div class="row">
              <div class="col-md-2 col-lg-1">
                <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_377_5f037b9098_c421ca9a7d.png" height="32" width="32">
              </div>
              <div class="col-md-10 col-lg-11"><p>English, Tamil, Telugu, Hindi, Kannada</p></div>
            </div>
          </div>
        </div>
      </div>
    </div>

    <div class="learning pb-4">
      <div class="container">
	  <h3 class="py-3 title_heading
	  ">Objectives:</h3>
        <h3 class="title_heading pb-2">Explore and learn:</h3>

        <p>◾ Principles and practices that enable heart-centred communication.</p>
        <p>
          ◾ Tools and techniques to help us align our outer words and actions with our inner meditative condition.
        </p>
        <p>
          ◾ The power of keeping an Intention to be in Connection, not to ‘be right’!.
        </p>
        <p>
          ◾ The concept of “Needs Consciousness” for understanding myself and others.
        </p>
        <p>
          ◾ Ways of listening and responding empathically with love.
        </p>
        <p>
          ◾ How to transform judgemental thinking and speaking, to compassionate, respectful expression.
        </p>
		<p>
          ◾ The ‘Nonviolent Communication [NVC]’ framework of communication using Observations, Feelings, Needs &amp; Requests.
        </p>
		<p>
          ◾ A creative approach for understanding and resolving conflict.
        </p>
      </div>
    </div>
	
	
    <div class="support pb-4">
      <div class="container">
        <h3 class="title_heading pb-4">Support Resources</h3>
        <p>
          ◾ Self-learning resources include articles, videos, introspective
          exercises, and opportunities for self-reflection and journaling.
        </p>
      </div>
    </div>
  </section></div>

Self-Learning-Course

<div class="raw-html-embed"><section class="essential_programme_wrapper" id="essential-programme" style="padding-top:0px">
  <div class="course-banner">
    <img class="course-ban-img" src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_424_d034dd4964_0d0a5bafd2.png" width="1366" height="255">
    <div class="bottom-left">
      <h3 class="title_heading">Essentials Program</h3>
    </div>
  </div>

  <div class="program-structure pb-4 pt-4">
    <div class="container inner-content">
      <div class="row">
        <div class="col-md-6 p-3">
          <h3 class="title_heading">What is it?</h3>
          <p>
            An introductory, facilitator-led course in Heartful Communication
            for all Heartfulness practitioners.
          </p>
          <h3 class="title_heading">Who can do it?</h3>
          <p>
            All Heartfulness practitioners are welcome to participate in
            this course.
          </p>
          <p class="top-height-ios20">
            Invitations for registration will be sent through your local
            center as and when the programs are planned.&nbsp;
          </p>
        </div>
        <div class="col-md-6 duration p-3">
          <h6><b>Program Structure &amp; Duration</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Path_22985_0ef3d6237c_89912537dd.png" height="21" width="21">
            </div>
            <div class="col-md-10 col-lg-11">
              <p>8 sessions of 2 hours each, over a duration of 2 - 4 weeks (weekend and weekday options are available)</p>
            </div>
          </div>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/clock_e3e1f803f5_cc57f2a5ed.png" height="23" width="23">
            </div>
            <div class="col-md-10 col-lg-11">
              <p>The program is designed so that each session builds on the previous sessions, therefore it is strongly  recommended that participants attend all sessions</p>
			  <p>The program is experiential and most of the learning happens through break-out room exercises in Zoom </p>
            </div>
          </div>
          <p class="note">
            Note : Participant will be required to join in using a laptop, PC or phone with a secure and stable internet connection
          </p>
          <h6><b>Languages offered :</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_377_5f037b9098_c421ca9a7d.png" height="32" width="32">
            </div>
            <div class="col-md-10 col-lg-11"><p>English, German, French, Italian, Ukrainian, Hindi, Tamil, Telugu</p></div>
          </div>
        </div>
      </div>
    </div>
  </div>

  <div class="learning pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Objectives</h3>
      <h3 class="title_heading pb-4">Explore and learn:</h3>
      <p class="lineheight-ios-38">◾ Concepts and practices that enable heart-centred communication.</p>
      <p>
        ◾ How our inner meditative condition can radiate out through our communication, using Lalaji’s ‘Principles of Conversation’.
      </p>
      <p>
        ◾ To identify habitual forms of language that disconnect us from our hearts and from other people.
      </p>
      <p>◾ ‘Needs Consciousness’ as one way of understanding ourselves and others, that can help us transform judgement, blame and misunderstandings.</p>
      <p>
        ◾ An inner process for practising self-empathy.
      </p>
	  <p>◾ The potential of deep compassionate listening.</p>
	  <p>◾ To become aware of habitual ways of responding that can break connection.</p>
	  <p>◾ Tools to help us transform prejudice and hostility.</p>
	  <p>◾ A reliable process for expressing ourselves with authenticity and care.</p>
    </div>
  </div>
  <div class="support pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Support Resources</h3>
      <p>
        ◾ All study resources will be provided through a 'Participant
        Handbook'.
      </p>
      <p>
        ◾ Video links, articles, and practice exercises will be provided
        through the handbook which will support the learning process.
      </p>
    </div>
  </div>
</section></div>

Essential-Program

<div class="raw-html-embed"><section class="hc_advanced_wrapper" id="hc-advanced" style="padding-top:0px">
  <div class="course-banner">
  <img class="course-ban-img" src="https://cdn-prod.heartfulness.org/ancillary-assets/deep_dive_program_banner_a0d522a2f3_dd1c44da64.jpg" width="1366" height="255">
    <div class="bottom-left">
      <h3 class="title_heading" style="color:#fff">HC Deep Dive Program</h3>
    </div>
  </div>

  <div class="program-structure pb-4 pt-4">
    <div class="container inner-content">
      <div class="row">
        <div class="col-md-6 p-3">
          <h3 class="title_heading">What is it?</h3>
          <p>
            An in-depth, usually online, facilitator-led course on Heartful Communication
            which supports a deeper understanding of the consciousness, concepts, tools and practices of Heartful Communication.
          </p>
          <h3 class="title_heading">Who can do it?</h3>
          <p>
            All Heartfulness volunteers who wish to imbibe and integrate HC
            into their lives are welcome to participate in this course.
          </p>
          <p>
            Invitations for registration will be sent by regional teams as and
            when the workshop is planned.
          </p>
        </div>
        <div class="col-md-6 duration p-3">
          <h6><b>Program Structure &amp; Duration</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Path_22985_0ef3d6237c_89912537dd.png" height="21" width="21">
            </div>
            <div class="col-md-10 col-lg-11">
               <p>
                14 sessions of 2 hours each and schedules vary according to region &amp; language.
              </p>
            </div>
          </div>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/clock_e3e1f803f5_cc57f2a5ed.png" height="23" width="23">
            </div>
            <div class="col-md-10 col-lg-11">
             
			  <p>10 weekly practice sessions will also be offered after the completion of the workshop.&nbsp;</p>
            </div>
          </div>
		  
		  
          <h6><b>Languages offered</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_377_5f037b9098_c421ca9a7d.png" height="32" width="32">
            </div>
            <div class="col-md-10 col-lg-11">
              <p>English, Hindi, Tamil, Italian, Russian, French, German.</p>
            </div>
          </div>
        </div>
      </div>
    </div>
  </div>

  <div class="learning pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Learning objectives</h3>

      <p>
        ◾ Become familiar with principles and practices that enable heart-centred communication, even under pressure.
      </p>
      <p>
        ◾ Explore how our inner meditative condition can radiate out through our communication, using Lalaji's 'Principles of Conversation'.
      </p>
	  <p>
        ◾ Learn techniques to help us retain our meditative condition and to align our outer words and actions with our hearts.
      </p>

      <p>
       ◾ Identify habitual forms of language that disconnect us from our hearts and from other people.
      </p>
      <p>
       ◾ Discover the effectiveness of keeping an Intention to be in Connection, not to ‘be right’!
      </p>
      <p>
       ◾ Explore how “Needs Consciousness” helps us to understand ourselves and others, and can be a means to realise One-ness in practice.
      </p>
      <p>
        ◾ Practise different ways of listening with presence, and identify habitual ways of responding that can break connection.
      </p>
      <p>
       ◾ Discover the transformative power of empathic listening and responding, especially in challenging situations.
      </p>
	  <p>◾ Learn an inner process for practising self-empathy.</p>
	  <p>◾ Explore ways to transform judgemental thinking, prejudice and hostility.</p>
	  <p>◾ Learn and practise skills within the NVC framework of Observations, Feelings, Needs &amp; Requests, that enables us to express ourselves clearly and authentically, without blame, judgement or demand.</p>
	  <p>◾ Explore practical approaches for conflict resolution and managing differences.</p>
	  <p>◾ Gain awareness of how power can be used positively to contribute to harmony in families, teams and organisations.</p>
    </div>
  </div>
  <div class="support pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Support Resources</h3>
      <p>◾ All study material will be provided via the online portal.</p>
      <p>
        ◾ Video links, articles, and practice exercises will be provided
        through the online portal which will support the learning process.
      </p>
      <p>
        ◾ The portal will be accessible for the duration of 6 months starting from the starting date of a program.
      </p>
    </div>
  </div>
</section></div>

HC Expanded Course

<div class="raw-html-embed"><section class="cricles_wrapper" id="circles" style="padding-top:0px">
  <div class="course-banner">
    <img class="course-ban-img" src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_421_617d62a006_4e393e750b.png" width="1366" height="255">
    <div class="bottom-left">
      <h3 class="title_heading">Circles of Connection (CoC)</h3>
    </div>
  </div>

  <div class="program-structure pb-4 pt-4">
    <div class="container inner-content">
      <div class="row">
        <div class="col-md-6 p-3">
          <h3 class="title_heading">What is CoC?</h3>
          <p>
            A self-study group consisting of 4 to 5 members willing to come
            together every week for 90 minutes to learn and practice Heartful
            Communication skills over 20 weeks typically.
          </p>
          <h3 class="title_heading">Who can participate?</h3>
          <p>Any and all Heartfulness practitioners.</p>
        </div>
        <div class="col-md-6 duration p-3">
          <h6><b>Program Structure &amp; Duration</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Path_22985_0ef3d6237c_89912537dd.png" height="21" width="21">
            </div>
            <div class="col-md-10 col-lg-11"><p>Over 20 weeks</p></div>
          </div>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/clock_e3e1f803f5_cc57f2a5ed.png" height="23" width="23">
            </div>
            <div class="col-md-10 col-lg-11">
              <p>
                90 minutes to practice Heartful Communication tools and
                techniques in a group, consisting of 4 to 5 members.
              </p>
            </div>
          </div>

          <h6><b>Languages offered</b></h6>
          <div class="row">
            <div class="col-md-2 col-lg-1">
              <img src="https://cdn-prod.heartfulness.org/ancillary-assets/Group_377_5f037b9098_c421ca9a7d.png" height="32" width="32">
            </div>
            <div class="col-md-10 col-lg-11"><p>English, French and German</p></div>
          </div>
        </div>
      </div>
    </div>
  </div>

  <div class="learning pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Process of registration&nbsp;</h3>

      <p>◾  A study group consists of 4-5 members.</p>
      <p>
        ◾ One member(coordinator of the group) can register the  group by filling this form: <a href="https://forms.gle/jhuWXF3wPpX95CTb7" target="_blank">Register Now</a>
      </p>
      <p>
        ◾ Registered group will be assigned a HC guide for a one time only FAQ session to clarify any doubts.
      </p>
      <p>
        ◾ After the first session, the registered study group meets every week.
      </p>
      <p>
        ◾ The learning materials will be shared with the group coordinator after registration. 
      </p>
	  <p>◾ The coordinator forwards the materials to the whole group. </p>
    </div>
  </div>
  <div class="learning pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Learning objectives for participants</h3>

      <p>◾ To explore basic aspects of HC.</p>
      <p>
        ◾ To learn respectfully and fruitfully
        together as peers. [the coordinator has a practical role only and has no more authority than any other group member].
      </p>
      <p>
        ◾ To practice how to implement learning into their lives.
      </p>
    </div>
  </div>
  <div class="learning pb-4">
    <div class="container">
      <h3 class="title_heading pb-4">Materials provided</h3>

      <p>◾ Study material and weekly session guidelines.</p>
      <p>
        ◾ Participants can use these guidelines to conduct their own
        sessions. This will be demonstrated in the first session by an HC
        guide.
      </p>
      <p>
        ◾ It is recommended that participants purchase the following books:
      </p>

      <p class="note">
        Dr.Marshall Rosenberg:&nbsp;Nonviolent Communication: A Language of Life
      </p>
      <p class="note">
        Lucy Leu: Nonviolent Communication Companion Workbook
      </p>

      <h3 class="lineheight-ios-38 pb-4"><b>Extended learning through the "Giraffe" programme.</b></h3>
      <p>◾ Once in every 6 weeks an interactive session is organized for CoC
          groups who have been practicing together for more than 5 weeks.&nbsp;
      </p>
      <p>◾ These sessions enable different CoCs&nbsp; to come together for
          sharing and co-learning.
      </p>
      <p>
        ◾ These sessions are facilitated by a HC mentor.
      </p>
      <h3 class="title_heading">
         After completing the study material over 20 weeks, the group can continue as a practice group
      </h3>
    </div>
  </div>
  <div class="register pb-4">
    <div class="container">
      <button class="button reg-button btn">
        <a href="https://forms.gle/jhuWXF3wPpX95CTb7" target="_blank">Register Now</a>
      </button>
    </div>
  </div>
</section></div>

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