Heartful Yog Sadhana
You are already a regular Yoga Practitioner (Asana/ Pranayama) and you are looking for a program specially made for you to deepen your practice and understanding of Yoga?
The Heartful Yog Sadhana is a 7-day program in one of our pristine secluded Heartfulness Yoga centre in India where you will experience the real essence of Patanjali Ashtanga Yoga through the practice of asana, pranayama, heartfulness meditation, chanting and studying of the Yoga Sutras.
Heartfulness Yoga School is registered with Yoga Alliance.
Certification Course: Yoga as Continuous Education Process
Duration: 80 hours
Location: Diverse – check the calendar
Prerequisites: For Yoga Lovers
Fees: INR 16,000/ USD 200 *According to location
As a yoga practitioners we can at times lose the connection with what inspired us in the first place, the spark that used to fuel our yoga classes with enthusiasm and dedication. Sometimes we need to pause to bring clarity to our thoughts, rejuvenate ourself with a new energy and vision, to go deeper into our own sadhana.
The Heartful Yog Sadhana is a 07 day residential course dedicated to all yoga practitioners to experience Yoga practices as a whole and nourish them with deep understanding, enthusiasm, joy and inspiration.
The course is located in a special environment, away from the tumult of daily life, where the nature and the spiritually charged atmosphere combine to nourish all the layers of our being.
Through the practice of asana, pranayama, Heartfulness meditation, the study and chanting of Yoga Sutras, this course will give you time to experience, reflect and imbibe the yoga practices and philosophy, to reconnect to the essence of Yoga.
After the course, you will be ready to share and infuse this new quality of being in all your activities.
Objectives
- Practicing yoga as a whole.
- Living the 8 limbs of Ashtanga Yoga,
- Imbibing the essence of Yoga in daily life
- Experiencing the vibration of the deep meaning hidden behind the Yogic texts though chanting
- Sharing your experience and understanding of Yoga through group discussions
- Taking the time to introspect and go deeper in your meditation practice
- Bringing the quality of the meditative state to your yoga practice and all your activities.
- Practicing asanas and Pranayama with more awareness
- Building strength
- Enhancing energy levels
- Bringing enthusiasm and inspiration in your practice and life
Content:
The course are supported by experienced Lead Yoga Trainers.
- Kriya, Asana and Pranayama
- Heartfulness Meditation and techniques
- Study of traditional Yogic texts
- Guided Chanting
- Self practice and introspection
- Group discussions
The course includes:
- Yogic diet
- Shat kriyas (cleansing practices)
- Guided Yoga classes to improve your postures under the guidance of competent teachers
- Learning to practice individually with depth and concentration
- Using the heartfulness tools to go deeper in your practice of meditation
- Chanting the Yoga Sutras and Bhagavad Gita
- Bringing clarity through group discussion on traditional Yogic texts
- Understanding the concept of spiritual Yatra through the lense of Heartfulness Master: Babuji Maharaj (Efficacy of Raja Yoga/ Towards Infinity)
- Absorbing the essence of Heartfulness Yoga through silent time and self study
- Accommodation in dorms.
Prerequisites
Willingness to do the practice.
Benefits
Come home rejuvenated and settled in your practice with inspiration, discipline, devotion and passion.
This course is eligible for 80h credits for YACEP, Yoga Alliance
Sample Schedule
Time | Activity |
---|---|
6.00 am | Kriya practice |
6.15 am | Almond milk |
6.30 am | Group meditation |
7.45-9.45 am | Asana/ Pranayama practice |
10 am | Brunch |
11 am | Yoga Sutras chanting+ discussion on the meaning. |
12.30 to 1.30pm | Asana coaching/ Heartfulness meditation individual sittings |
1.30 pm | Fruits |
2:00-3.30pm | Svadhyaya: Reading of Complete Works of Ram Chandra vol 1 |
4-6 pm | Asana Pranayama class + guided Heartfulness cleaning |
6.30pm | Dinner |
7.30pm | Bhagavad Gita chanting |
8pm | Tratak |
8.15pm | Group meditation |
9pm | Universal prayer |
10pm | Lights off |