Course Curriculum
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Get access to the recording of the sessions on our Learning Management System. 1. Daily practice in 3 steps with a pre-recorded material: • Morning Live Yoga asanas with Heartfulness meditation – 30 min from 7 to 7:30 AM IST – recording available • Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded • Night Inner connect guided practice – 15 min – pre-recorded
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1hr on Saturdays from 5 to 6 pm IST to understand the science of Yoga for high blood pressure – tips from the endocrinologist and the dietician
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3,000/-INR
Structure
Live Webinars on Zoom
Fee
Yoga Team (Instructor)
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