Course Curriculum
Total learning: 8 Weeks / 5 quizzes
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Asana Video55 min
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Asana Video01 hour
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Asana Video08 min
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Asana Video52 min
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Quiz.120 questions20 min
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Asana Video36 min
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Asana Video30 min
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Asana Video01 min
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Asana Video08 min
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Asana Video03 min
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Asana Video56 min
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Quiz.117 questions20 min
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Asana Video01 hour 27 min
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Asana Video53 min
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Asana Video04 min
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Asana Video05 min
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Asana Video04 min
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Asana Video54 min
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Quiz.120 questions20 min
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Asana Video01 hour 02 min
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Asana Video01 hour 03 min
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Asana Video08 min
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Asana Video07 min
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Asana Video03 min
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Asana Video51 min
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Quiz.120 questions20 min
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Asana Video01 hour 01 min
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Asana Video59 min
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Asana Video05 min
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Asana Video03 min
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Asana Video02 min
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Asana Video53 min
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Asana Video01 hour
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Asana Video35 min
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Asana Video04 min
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Asana Video02 min
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Asana Video04 min
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Asana Video54 min
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Quiz.120 questions20 min
PREPARATION - 6 weeks
Week-1 Introduction to the world of Yoga
Week-2 Yogic Anatomy and Physiology
Week-3 Introduction to the Bhagavad Gita
Week-4 The 4 paths of Yoga
Week-5 Yoga and Breathing
Week-6 From Patanjali to Modern Yogis
IMMERSION - 2 Weeks
Week-7 Deeper Practice and Understanding of Yoga
Week-8 Becoming a Yoga Teacher
Asana Video 1 – Surya Namaskar
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