Learn to recognize the signs/symptoms of depression, anxiety or stress as graduate students more than 6x as likely to experience depression and anxiety as compared to general population, Decrease the stigma of these mental health issues as a collective body, Recognize the dangers of technology (interference with sleep, understanding reality vs virtual reality), Develop self-value to decrease feelings of anxiety, sadness and dissatisfaction, Incorporate techniques (i.e. setting routines, social outings, meditation, exercise) to help decrease these symptoms, Recognize the importance of sleep in managing mental health.

Ibtisam would discuss the importance of the first five years of a child’s life in shaping all his life. Her favorite question during such sessions is – “When discussing another person’s life, we generally say – He had a tough childhood but you see, it never affected him. Is that true?” Objectives & Key Takeaway…

In plain language, mindfulness is a positive practice that creates a lively, peaceful, happy life suited to your personality and needs. This includes the freedom to become your authentic and best self while enjoying positive relationships within the family, society, and at work. To enjoy a life filled with positivity, we all need to enjoy…

Dr. Ruth reversed a shocking diagnosis of Stage 4 breast cancer, changed her diet and went on to win hundreds of gold medals in races ranging from the Ironman Triathlon, dozens of marathons, to eight gold medals in the Senior Olympics. She will cover the benefits of daily exercise, how it helps the heart, lungs,…

In this webinar, Ruby will share some insights on the psychological aspects of happiness, exploring some of the research conducted in the area. The nature and definition of happiness will be examined along with the universal nature of this emotion. The question of whether happiness is an emotion or a state of being will be…

What is the opposite of “happiness”? Is it “depression” or “gloom” or “sadness” or “misery” or “sorrow”? Or is it “being empty”? In this webinar, Zelna Lauwrens would share a lot of life tips for adults in good upbringing of children, to make them confident, purposeful and sensitive children, who know how to love and…

In this webinar, Nancy would share how she creates and manages educational programs to greatly enhance the learning outcomes for youth and children. In this context she would explore the use of literature, technology and agriculture as educative initiatives. She would also emphasize on the role of mentoring children in providing a superior quality of…

After the webinar held on June 17th 2017, due to popular and public demand, Simonne would share recipes, demos, and how to get started in this alkaline diet journey, personally and with the family. What we eat determines a major role in our health and also in keeping our self confidence high. We need to…

In this webinar, Swati will share her experience on the importance of being happy and well-nourished throughout pregnancy and post-partum. This healthy state enables the new mother to enjoy her new role of mothering (learning newer ways of handling self and the baby with joy). This learning equips the mother and her partner to have…

In this webinar, Erin will share simple research based strategies for nurturing happiness habits within our children. Following the premise that it is easier to build strong children than to repair broken adults, she will discuss six simple habits that empower our children to manage their own emotions and well-being. All parents want to raise…

In this webinar Dr. Meghna Manocha would explain how the ability to learn doesn’t just depend on the genetic download from parents but also on the enriched learning environment provided to the child. She would elaborate on how the most crucial aspect is the willingness of the child to learn, without which the smartest parents…

In this webinar, Helle will share how practicing compassion is a specific and valuable tool, when facing feelings of insecurity. Focus will be on how we can relieve and soothe emotional suffering, primarily in ourselves. When we tend to get caught up in negative thoughts or emotions, we are also experiencing disconnect from our own…