{"id":830,"date":"2017-06-16T14:53:36","date_gmt":"2017-06-16T09:23:36","guid":{"rendered":"http:\/\/staging.prod.heartfulness.org\/in\/en\/?page_id=830"},"modified":"2021-07-07T14:42:37","modified_gmt":"2021-07-07T09:12:37","slug":"practice-on-my-own","status":"publish","type":"page","link":"https:\/\/heartfulness.org\/us\/practice-on-my-own\/","title":{"rendered":"Practice on my own"},"content":{"rendered":"
\n
\n
\n

Heartfulness<\/h3>\n

Stages of Practice<\/h4>\n<\/div>\n

<\/p>\n

\n
\n
\n
\"Heartfulness<\/div>\n
\n
List of Activities<\/h5>\n

1. Heartfulness relaxation followed by meditation with transmission<\/a>
\n2. Why the heart?<\/a>
\n3. How to deal with thoughts in meditation? <\/a>
\n4. What is transmission? <\/a>
\n5. Teaching others to relax<\/a>
\n6. Deepening meditation by the practice of rejuvenation<\/a>
\n7. Deepening meditation by connecting with your source<\/a>
\n8. Individual meditation at home<\/a>
\n9. Sharing relaxation and meditation with your friends and family<\/a>
\n10. What brings happiness<\/a>
\n11. Daily routine<\/a>
\n12. Attitude for meditation<\/a>
\n13. Experience: observing and sharing<\/a>
\n14. Conscious living: how to change? <\/a>
\n15. How to stay centred and not react to difficulties?<\/a>
\n16. Getting a good night\u2019s sleep<\/a>
\n17. Excel in whatever you do<\/a>
\n18. Observe yourself and write a diary<\/a>
\n19. What have you discovered about yourself?<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Heartfulness Stages of Practice List of Activities 1. Heartfulness relaxation followed by meditation with transmission 2. Why the heart? 3. How to deal with thoughts in meditation? 4. What is transmission? 5. Teaching others to relax 6. Deepening meditation by the practice of rejuvenation 7. Deepening meditation by connecting with your source 8. Individual meditation at home 9. Sharing relaxation…… Read More<\/a>.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"acf":[],"yoast_head":"\n19 Faqs on How to Practice Meditation - Heartfulness<\/title>\n<meta name=\"description\" content=\"Learn How to Practice Meditation on Your Own. Try Meditation Techniques Given by Daaji for Beginners. Know the Heartfulness Stages of Practice...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Faqs on How to Practice Meditation - Heartfulness\" \/>\n<meta property=\"og:description\" content=\"Learn How to Practice Meditation on Your Own. Try Meditation Techniques Given by Daaji for Beginners. Know the Heartfulness Stages of Practice...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/\" \/>\n<meta property=\"og:site_name\" content=\"Heartfulness US\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T09:12:37+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/04\/05114150\/LTM-logo_updated.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prodwritenode.heartfulness.org\/us\/#website\",\"url\":\"https:\/\/prodwritenode.heartfulness.org\/us\/\",\"name\":\"Heartfulness US\",\"description\":\"Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/prodwritenode.heartfulness.org\/us\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/04\/05114150\/LTM-logo_updated.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/#webpage\",\"url\":\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/\",\"name\":\"19 Faqs on How to Practice Meditation - Heartfulness\",\"isPartOf\":{\"@id\":\"https:\/\/prodwritenode.heartfulness.org\/us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/#primaryimage\"},\"datePublished\":\"2017-06-16T09:23:36+00:00\",\"dateModified\":\"2021-07-07T09:12:37+00:00\",\"description\":\"Learn How to Practice Meditation on Your Own. Try Meditation Techniques Given by Daaji for Beginners. Know the Heartfulness Stages of Practice...\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heartfulness.org\/us\/practice-on-my-own\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/830"}],"collection":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":19,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/830\/revisions"}],"predecessor-version":[{"id":16491,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/830\/revisions\/16491"}],"wp:attachment":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/media?parent=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}