{"id":671,"date":"2017-06-09T12:47:36","date_gmt":"2017-06-09T07:17:36","guid":{"rendered":"http:\/\/staging.prod.heartfulness.org\/in\/en\/?page_id=671"},"modified":"2025-05-08T13:17:34","modified_gmt":"2025-05-08T07:47:34","slug":"experience-heartfulness","status":"publish","type":"page","link":"https:\/\/heartfulness.org\/us\/experience-heartfulness\/","title":{"rendered":"Experience Heartfulness"},"content":{"rendered":"<div class=\"exp-hfn-icon\">\n<div class=\"container\">\n<div class=\"row head-nav\">\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-leaf fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">The Way of <span class=\"theme-color\">Experience<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-heart-o fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness<span class=\"theme-color\"> on your own<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fas fa-handshake fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness <span class=\"theme-color text-center\">With Assistance<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-globe fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness <span class=\"theme-color text-center\">Workshops<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"exp-hfn\">\n<div class=\"container\">\n<div id=\"way-of-exp\" class=\"pb-2\">\n<div class=\"row\">\n<div class=\"col-lg-12 padd-b20\">\n<h4 class=\"font-book theme-color\">The Way of Experience<\/h4>\n<p>Experience is the source from which real knowledge begins.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-6\">\n<p>We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the same as before. Experience is the gold that backs the currency of knowledge. Without experience, all knowledge stays abstract and hollow. It is not yet ours.<\/p>\n<p>Heartfulness is a path of experiencing our inner Self. It teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. When practiced regularly, meditation helps us become in tune with our heart and develop the capacity to remain poised and balanced at all times.<\/p>\n<\/div>\n<div class=\"col-lg-6\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/f37wdNIPB_g?rel=0&amp;wmode=transparent\" width=\"500\" height=\"239\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"row padd-tb20\">\n<div class=\"col-lg-6 text-center\">\nHeartfulness meditation is a practical technique that can be used in parallel with any other spiritual approach.<br \/>\n<!-- \n\n<ul>\n \t\n\n<li class=\"fa fa-heart-o fa-3x padd-t30 theme-color\"><\/li>\n\n\n<\/ul>\n\n\n \n\n<p class=\"text-center\">Try Heartfulness meditation on your own\nand see how you feel.<\/p>\n\n -->\n<\/div>\n<div class=\"col-lg-6 text-center\">\n<p>A meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.<br \/>\n<!-- \n\n<ul>\n \t\n\n<li class=\"fa fa-handshake-o fa-3x padd-t30 theme-color\"><\/li>\n\n\n<\/ul>\n\n\n\n\n<p class=\"text-center\">Click here to register\nfor Heartfulness meditation with assistance.<\/p>\n\n -->\n<\/div>\n<div class=\"col-lg-12 padd-t20\">\n<p class=\"text-center\"><strong>You don\u2019t need faith or knowledge to experience! Simply do it and feel!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div id=\"hfn-own\" class=\"pt-2\">\n<div class=\"row\">\n<div class=\"col-lg-12\">\n<h4 class=\"font-book theme-color\">Try Heartfulness on your own<\/h4>\n<p>Deepen your experience and appreciation of life through this simple daily practice of Heartfulness.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-b20\">\n<div class=\"col-lg-12 d-flex\">\n<p class=\"mr-5\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/heartfulness-guided-relaxation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Guided Relaxation<\/a><\/p>\n<p><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/try-heartfulness-on-your-own-rack-card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Heartfulness Rack Card<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-12 padd-b20\">\n<h5><strong>Create the environment<\/strong><\/h5>\n<p>Find a place where you won\u2019t be disturbed. Turn off your phones, televisions, radios and any other sources of distraction. If you need to, tell your room-mates or family members that you will not be available for 30 minutes.<\/p>\n<p>It is recommended that the Heartfulness practice is followed for at least seven days to feel the effects of meditation in a tangible way.<\/p>\n<\/div>\n<div class=\"col-lg-6 text-center\">\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/er2rNCB-wbw?rel=0\" width=\"500\" height=\"260\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<!-- \n\n<div class=\"row\">\n\n\n<div class=\"col-lg-6 padd-t30\">\n\n\n<p class=\"text-center\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/heartfulness-guided-relaxation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Guided Relaxation<\/a><\/p>\n\n\n\n<\/div>\n\n\n\n\n<div class=\"col-lg-6 padd-30\">\n\n\n<p class=\"text-center\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/try-heartfulness-on-your-own-rack-card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Heartfulness Rack Card<\/a><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n\n -->\n<\/div>\n<div class=\"col-lg-6\">\n<p><strong>Relax<\/strong><\/p>\n<p>Sit comfortably and follow the Heartfulness relaxation. This can be done by people of all ages.<\/p>\n<p><strong>Meditate<\/strong><\/p>\n<p>Gently close your eyes and suppose that a Divine Light is illuminating your heart from within. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have. Do this for 30 minutes. If your mind wanders, gently bring your attention back to your heart. This can be done by anyone who has completed the age of 15.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\">\n<div class=\"col-lg-7\">\n<p>Once you feel yourself coming out of the meditation naturally, spend a few minutes to write down what you observed in a journal. Keeping a journal of your observations is highly recommended. It provides a practical record of the changes brought about by this meditation over time.<\/p>\n<p><strong>Points for reflection:<\/strong><\/p>\n<p>How do I feel after meditation?<\/p>\n<p>Where was my attention during this meditation?<\/p>\n<p>How did it feel to focus on the heart instead of the mind?<\/p>\n<p>When you feel inspired to explore this further, you might consider practicing Heartfulness with the assistance of yogic transmission.<br \/>\n<!-- \n\n<div class=\"text-center padd-t20\">\n\n\n<ul>\n \t\n\n<li class=\"fas fa-handshake fa-3x theme-color\"><\/li>\n\n\n<\/ul>\n\n\n\n\n<p class=\"text-center\">Practicing Heartfulness with the assistance\nof yogic transmission.<\/p>\n\n\n&nbsp;\n\n<\/div>\n\n -->\n<\/div>\n<div class=\"col-lg-5\">\n<p>We\u2019d love to hear how you felt<\/p>\n<p><!--\n\n\n\n<form>\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n                  <i class=\"material-icons prefix\">email<\/i><input type=\"email\" 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class=\\\"my_html\\\" style=\\\"visibility:hidden\\\"><\\\/div>\",\"container_class\":\"\",\"element_class\":\"\",\"key\":\"html_1697539513389\",\"drawerDisabled\":false,\"id\":73,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"<div class=\\\"my_html\\\" style=\\\"visibility:hidden\\\"><\\\/div>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"}];nfForms.push(form);<\/script>\n        <\/p>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div id=\"hfn-assistance\">\n<div class=\"row\">\n<div class=\"col-lg-12\">\n<h3 class=\"text-black margin-t110\">Try Heartfulness with Assistance<\/h3>\n<p>A meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-6 padd-35\">\n<p><img decoding=\"async\" src=\"https:\/\/writenode.heartfulness.org\/en\/wp-content\/uploads\/2019\/09\/guide11.jpg\" alt=\"Heartfulness Guide\" width=\"100%\" \/><\/p>\n<p>Please register using the &#8216;Heartfulness Workshop Form&#8217; when you are ready to experience Heartfulness meditation with the assistance of yogic transmission. So much can be said about its benefits, but your experience will reveal more than volumes of literature could possibly convey. You will be contacted by a Heartfulness trainer through email and will be guided through three or four meditation sessions on consecutive days. The meditation sessions can be conducted remotely or in person, as mutually convenient.<\/p>\n<p>&nbsp;<\/p>\n<p>There are no charges for the Heartfulness practice, the meditation sessions, or any teaching offered through this website. You will be subscribed to the Heartfulness newsletter to help you proceed on your journey.<\/p>\n<\/div>\n<div class=\"col-lg-6 padd-t40 padd-25\">\n<div class=\"contact-trainer-form\">\n<p><!--\n\n<strong>Heartfulness Workshop Form<\/strong>\n\n--><\/p>\n<div class=\"hfn-home-offering\" style=\"margin-top: -7px;\">\n<h5 class=\"hfn-col-title padd-tb20\">Where to meditate<\/h5>\n<h6 class=\"hfn-col-desc padd-tb20\">Experience meditation, ask questions, and meet other like-minded seekers. There are <span class=\"theme-color\">6,000 HeartSpots<\/span> worldwide. Find yours here:<\/h6>\n<div class=\"col-md-12 mapping-section where-to-meditate\">\n<div>\n<div class=\"panel panel-default\">\n<div class=\"panel-body text-center map_padding\">\n<div id=\"map\" class=\"map where-to-meditate-map\"><img decoding=\"async\" class=\"where-to-meditate-map-img\" src=\"http:\/\/writenode.heartfulness.org\/en\/wp-content\/uploads\/2019\/09\/kanha-map-loc.png\" alt=\"Where to Meditate\" \/><\/div>\n<div class=\"text-center padd-t30\"><a class=\"btn\" href=\"https:\/\/heartspots.heartfulness.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find your trainer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"><\/div>\n<\/div>\n<p><!--\n\n\n\n<form method=\"post\" action=\"#\" id=\"expregform\">\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">account_circle<\/i><input type=\"text\" name=\"Name\" id=\"Name\" class=\"validate\"><label for=\"icon_prefix\">Name <span class=\"red-text\">*<\/span><\/label><span class=\"errmsgname error-text red-text\" id=\"error_name\"><\/span><\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">email<\/i><input type=\"email\" name=\"email\" id=\"email\" class=\"validate\"><label for=\"icon_prefix\">Email Id <span class=\"red-text\">*<\/span><\/label><span class=\"errmsgemail error-text red-text\" id=\"error_email\"><\/span><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">phone<\/i><input type=\"text\" name=\"contactNumber\" id=\"contactNumber\" class=\"validate\"><label for=\"icon_prefix\">Contact Number <span class=\"red-text\">*<\/span><\/label><span class=\"errmsgcnumber error-text red-text\" id=\"error_cnumber\"><\/span><\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">language<\/i><select class=\"countryselect\" id=\"country\" name=\"country\"> \n<option selected=\"true\" default=\"true\" value=\"\">- Select Country -<\/option>\n<option value=\"India\">India<\/option>\n<option value=\"United States\">United States<\/option>\n<option value=\"Afghanistan\">Afghanistan<\/option>\n<option value=\"Albania\">Albania<\/option>\n<option value=\"Algeria\">Algeria<\/option>\n<option value=\"Andorra\">Andorra<\/option>\n<option value=\"Angola\">Angola<\/option>\n<option value=\"Antigua and Barbuda\">Antigua and Barbuda<\/option>\n<option value=\"Argentina\">Argentina<\/option>\n<option value=\"Armenia\">Armenia<\/option>\n<option value=\"Australia\">Australia<\/option>\n<option value=\"Austria\">Austria<\/option>\n<option value=\"Azerbaijan\">Azerbaijan<\/option>\n<option value=\"Bahamas\">Bahamas<\/option>\n<option value=\"Bahrain\">Bahrain<\/option>\n<option value=\"Bangladesh\">Bangladesh<\/option>\n<option value=\"Barbados\">Barbados<\/option>\n<option value=\"Belarus\">Belarus<\/option>\n<option value=\"Belgium\">Belgium<\/option>\n<option value=\"Belize\">Belize<\/option>\n<option value=\"Benin\">Benin<\/option>\n<option value=\"Bhutan\">Bhutan<\/option>\n<option value=\"Bolivia\">Bolivia<\/option>\n<option value=\"Bosnia and Herzegovina\">Bosnia and Herzegovina<\/option>\n<option value=\"Botswana\">Botswana<\/option>\n<option value=\"Brazil\">Brazil<\/option>\n<option value=\"Brunei\">Brunei<\/option>\n<option value=\"Bulgaria\">Bulgaria<\/option>\n<option value=\"Burkina Faso\">Burkina Faso<\/option>\n<option value=\"Burundi\">Burundi<\/option>\n<option value=\"Cambodia\">Cambodia<\/option>\n<option value=\"Cameroon\">Cameroon<\/option>\n<option value=\"Canada\">Canada<\/option>\n<option value=\"Cape Verde\">Cape Verde<\/option>\n<option value=\"Cayman Islands\">Cayman Islands<\/option>\n<option value=\"Central African Republic\">Central African Republic<\/option>\n<option value=\"Chad\">Chad<\/option>\n<option value=\"Chile\">Chile<\/option>\n<option value=\"China\">China<\/option>\n<option value=\"Colombi\">Colombi<\/option>\n<option value=\"Comoros\">Comoros<\/option>\n<option value=\"Congo (Brazzaville)\">Congo (Brazzaville)<\/option>\n<option value=\"Congo\">Congo<\/option>\n<option value=\"Costa Rica\">Costa Rica<\/option>\n<option value=\"Cote d'Ivoire\">Cote d\u2019Ivoire<\/option>\n<option value=\"Croatia\">Croatia<\/option>\n<option value=\"Cuba\">Cuba<\/option>\n<option value=\"Cyprus\">Cyprus<\/option>\n<option value=\"Czech Republic\">Czech Republic<\/option>\n<option value=\"Denmark\">Denmark<\/option>\n<option value=\"Djibouti\">Djibouti<\/option>\n<option value=\"Dominica\">Dominica<\/option>\n<option value=\"Dominican Republic\">Dominican Republic<\/option>\n<option value=\"East Timor (Timor Timur)\">East Timor (Timor Timur)<\/option>\n<option value=\"Ecuador\">Ecuador<\/option>\n<option value=\"Egypt\">Egypt<\/option>\n<option value=\"El Salvador\">El Salvador<\/option>\n<option value=\"Equatorial Guinea\">Equatorial Guinea<\/option>\n<option value=\"Eritrea\">Eritrea<\/option>\n<option value=\"Estonia\">Estonia<\/option>\n<option value=\"Ethiopia\">Ethiopia<\/option>\n<option value=\"Fiji\">Fiji<\/option>\n<option value=\"Finland\">Finland<\/option>\n<option value=\"France\">France<\/option>\n<option value=\"Gabon\">Gabon<\/option>\n<option value=\"Gambia, The Georgia\">Gambia, The Georgia<\/option>\n<option value=\"Germany\">Germany<\/option>\n<option value=\"Ghana\">Ghana<\/option>\n<option value=\"Greece\">Greece<\/option>\n<option value=\"Grenada\">Grenada<\/option>\n<option value=\"Guatemala\">Guatemala<\/option>\n<option value=\"Guinea\">Guinea<\/option>\n<option value=\"Guinea-Bissau\">Guinea-Bissau<\/option>\n<option value=\"Guyana\">Guyana<\/option>\n<option value=\"Haiti\">Haiti<\/option>\n<option value=\"Honduras\">Honduras<\/option>\n<option value=\"Hungary\">Hungary<\/option>\n<option value=\"Iceland\">Iceland<\/option>\n<option value=\"Indonesia\">Indonesia<\/option>\n<option value=\"Iran\">Iran<\/option>\n<option value=\"Iraq\">Iraq<\/option>\n<option value=\"Ireland\">Ireland<\/option>\n<option value=\"Israel\">Israel<\/option>\n<option value=\"Italy\">Italy<\/option>\n<option value=\"Jamaica\">Jamaica<\/option>\n<option value=\"Japan\">Japan<\/option>\n<option value=\"Jordan\">Jordan<\/option>\n<option value=\"Kazakhstan\">Kazakhstan<\/option>\n<option value=\"Kenya\">Kenya<\/option>\n<option value=\"Kiribati\">Kiribati<\/option>\n<option value=\"Korea, North\">Korea, North<\/option>\n<option value=\"Korea, South\">Korea, South<\/option>\n<option value=\"Kuwait\">Kuwait<\/option>\n<option value=\"Kyrgyzstan\">Kyrgyzstan<\/option>\n<option value=\"Laos\">Laos<\/option>\n<option value=\"Latvia\">Latvia<\/option>\n<option value=\"Lebanon\">Lebanon<\/option>\n<option value=\"Lesotho\">Lesotho<\/option>\n<option value=\"Liberia\">Liberia<\/option>\n<option value=\"Libya\">Libya<\/option>\n<option value=\"Liechtenstein\">Liechtenstein<\/option>\n<option value=\"Lithuania\">Lithuania<\/option>\n<option value=\"Luxembourg\">Luxembourg<\/option>\n<option value=\"Macedonia\">Macedonia<\/option>\n<option value=\"Madagascar\">Madagascar<\/option>\n<option value=\"Malawi\">Malawi<\/option>\n<option value=\"Malaysia\">Malaysia<\/option>\n<option value=\"Maldives\">Maldives<\/option>\n<option value=\"Mali\">Mali<\/option>\n<option value=\"Malta\">Malta<\/option>\n<option value=\"Marshall Islands\">Marshall Islands<\/option>\n<option value=\"Mauritania\">Mauritania<\/option>\n<option value=\"Mauritius\">Mauritius<\/option>\n<option value=\"Mexico\">Mexico<\/option>\n<option value=\"Micronesia\">Micronesia<\/option>\n<option value=\"Moldova\">Moldova<\/option>\n<option value=\"Monaco\">Monaco<\/option>\n<option value=\"Mongolia\">Mongolia<\/option>\n<option value=\"Morocco\">Morocco<\/option>\n<option value=\"Mozambique\">Mozambique<\/option>\n<option value=\"Myanmar\">Myanmar<\/option>\n<option value=\"Namibia\">Namibia<\/option>\n<option value=\"Nauru\">Nauru<\/option>\n<option value=\"Nepa\">Nepa<\/option>\n<option value=\"Netherlands\">Netherlands<\/option>\n<option value=\"New Zealand\">New Zealand<\/option>\n<option value=\"Nicaragua\">Nicaragua<\/option>\n<option value=\"Niger\">Niger<\/option>\n<option value=\"Nigeria\">Nigeria<\/option>\n<option value=\"Norway\">Norway<\/option>\n<option value=\"Oman\">Oman<\/option>\n<option value=\"Pakistan\">Pakistan<\/option>\n<option value=\"Palau\">Palau<\/option>\n<option value=\"Panama\">Panama<\/option>\n<option value=\"Papua New Guinea\">Papua New Guinea<\/option>\n<option value=\"Paraguay\">Paraguay<\/option>\n<option value=\"Peru\">Peru<\/option>\n<option value=\"Philippines\">Philippines<\/option>\n<option value=\"Poland\">Poland<\/option>\n<option value=\"Portugal\">Portugal<\/option>\n<option value=\"Qatar\">Qatar<\/option>\n<option value=\"Romania\">Romania<\/option>\n<option value=\"Russia\">Russia<\/option>\n<option value=\"Rwanda\">Rwanda<\/option>\n<option value=\"Saint Kitts and Nevis\">Saint Kitts and Nevis<\/option>\n<option value=\"Saint Lucia\">Saint Lucia<\/option>\n<option value=\"Saint Vincent\">Saint Vincent<\/option>\n<option value=\"Samoa\">Samoa<\/option>\n<option value=\"San Marino\">San Marino<\/option>\n<option value=\"Sao Tome and Principe\">Sao Tome and Principe<\/option>\n<option value=\"Saudi Arabia\">Saudi Arabia<\/option>\n<option value=\"Senegal\">Senegal<\/option>\n<option value=\"Serbia and Montenegro\">Serbia and Montenegro<\/option>\n<option value=\"Seychelles\">Seychelles<\/option>\n<option value=\"Sierra Leone\">Sierra Leone<\/option>\n<option value=\"Singapore\">Singapore<\/option>\n<option value=\"Slovakia\">Slovakia<\/option>\n<option value=\"Slovenia\">Slovenia<\/option>\n<option value=\"Solomon Islands\">Solomon Islands<\/option>\n<option value=\"Somalia\">Somalia<\/option>\n<option value=\"South Africa\">South Africa<\/option>\n<option value=\"Spain\">Spain<\/option>\n<option value=\"Sri Lanka\">Sri Lanka<\/option>\n<option value=\"Sudan\">Sudan<\/option>\n<option value=\"Suriname\">Suriname<\/option>\n<option value=\"Swaziland\">Swaziland<\/option>\n<option value=\"Sweden\">Sweden<\/option>\n<option value=\"Switzerland\">Switzerland<\/option>\n<option value=\"Syria\">Syria<\/option>\n<option value=\"Taiwan\">Taiwan<\/option>\n<option value=\"Tajikistan\">Tajikistan<\/option>\n<option value=\"Tanzania\">Tanzania<\/option>\n<option value=\"Thailand\">Thailand<\/option>\n<option value=\"Togo\">Togo<\/option>\n<option value=\"Tonga\">Tonga<\/option>\n<option value=\"Trinidad and Tobago\">Trinidad and Tobago<\/option>\n<option value=\"Tunisia\">Tunisia<\/option>\n<option value=\"Turkey\">Turkey<\/option>\n<option value=\"Turkmenistan\">Turkmenistan<\/option>\n<option value=\"Tuvalu\">Tuvalu<\/option>\n<option value=\"Uganda\">Uganda<\/option>\n<option value=\"Ukraine\">Ukraine<\/option>\n<option value=\"United Arab Emirates\">United Arab Emirates<\/option>\n<option value=\"United Kingdom\">United Kingdom<\/option>\n<option value=\"Uruguay\">Uruguay<\/option>\n<option value=\"Uzbekistan\">Uzbekistan<\/option>\n<option value=\"Vanuatu\">Vanuatu<\/option>\n<option value=\"Vatican City\">Vatican City<\/option>\n<option value=\"Venezuela\">Venezuela<\/option>\n<option value=\"Vietnam\">Vietnam<\/option>\n<option value=\"Yemen\">Yemen<\/option>\n<option value=\"Zambia\">Zambia<\/option>\n<option value=\"Zimbabwe\">Zimbabwe<\/option>\n <\/select><span class=\"errmsgcountry error-text red-text\"><\/span><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\" id=\"other-states\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">my_location<\/i><input type=\"text\" name=\"other_state\" id=\"other_state\" class=\"validate\"><label for=\"icon_prefix\">State <\/label><span class=\"errmsgother_state error-text red-text\" id=\"errmsgother_state\"><\/span><\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"input-field col s12\" id=\"ind-state\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">my_location<\/i><select class=\"countryselect\" id=\"state\" name=\"state\"> \n<option selected=\"true\" selectdefault=\"true\" value=\"\">- Select State -<\/option>\n<option class=\"jsn-column-item\" value=\"Andaman and Nicobar Islands.\">Andaman and Nicobar Islands.<\/option>\n<option class=\"jsn-column-item\" value=\"Andhra Pradesh \">Andhra Pradesh <\/option>\n<option class=\"jsn-column-item\" value=\"Arunachal Pradesh, Nagaland\">Arunachal Pradesh, Nagaland<\/option>\n<option class=\"jsn-column-item\" value=\"Assam\">Assam<\/option>\n<option class=\"jsn-column-item\" value=\"Bihar\">Bihar<\/option>\n<option class=\"jsn-column-item\" value=\"Chandigarh.\">Chandigarh.<\/option>\n<option class=\"jsn-column-item\" value=\"Chattisgarh\">Chattisgarh<\/option>\n<option class=\"jsn-column-item\" value=\"Dadra and Nagar Haveli.\">Dadra and Nagar Haveli.<\/option>\n<option class=\"jsn-column-item\" value=\"Daman and Diu.\">Daman and Diu.<\/option>\n<option class=\"jsn-column-item\" value=\"Delhi\">Delhi<\/option>\n<option class=\"jsn-column-item\" value=\"Gujarat \">Gujarat <\/option>\n<option class=\"jsn-column-item\" value=\"Haryana\">Haryana<\/option>\n<option class=\"jsn-column-item\" value=\"Himachal Pradesh\">Himachal Pradesh<\/option>\n<option class=\"jsn-column-item\" value=\"Jammu &amp; Kashmir\">Jammu &amp; Kashmir<\/option>\n<option class=\"jsn-column-item\" value=\"Jharkhand\">Jharkhand<\/option>\n<option class=\"jsn-column-item\" value=\"Karnataka \">Karnataka <\/option>\n<option class=\"jsn-column-item\" value=\"Kerala \">Kerala <\/option>\n<option class=\"jsn-column-item\" value=\"Lakshadweep.\">Lakshadweep.<\/option>\n<option class=\"jsn-column-item\" value=\"Madhya Pradesh \">Madhya Pradesh <\/option>\n<option class=\"jsn-column-item\" value=\"Maharashtra\">Maharashtra <\/option>\n<option class=\"jsn-column-item\" value=\"Meghalaya, Tripura, Manipur, Mizoram\">Meghalaya, Tripura, Manipur, Mizoram<\/option>\n<option class=\"jsn-column-item\" value=\"Orissa\">Orissa<\/option>\n<option class=\"jsn-column-item\" value=\"Puducherry (Pondicherry)\">Puducherry (Pondicherry)<\/option>\n<option class=\"jsn-column-item\" value=\"Punjab\">Punjab<\/option>\n<option class=\"jsn-column-item\" value=\"Rajasthan \">Rajasthan <\/option>\n<option class=\"jsn-column-item\" value=\"Sikkim\">Sikkim<\/option>\n<option class=\"jsn-column-item\" value=\"Tamilnadu \">Tamilnadu <\/option>\n<option class=\"jsn-column-item\" value=\"Telangana\">Telangana<\/option>\n<option class=\"jsn-column-item\" value=\"Uttar Pradesh \">Uttar Pradesh <\/option>\n<option class=\"jsn-column-item\" value=\"Uttrakhand\">Uttrakhand<\/option>\n<option class=\"jsn-column-item\" value=\"West Bengal \">West Bengal <\/option>\n <\/select><span class=\"errmsgstate error-text red-text\"><\/span><\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"input-field col s12\" id=\"other_city\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">my_location<\/i><input type=\"text\" name=\"city\" id=\"city\" class=\"validate\"><label for=\"icon_prefix\">City <span class=\"red-text\">*<\/span><\/label><span class=\"experrmsgcity error-text red-text\" id=\"errmsgcity\"><\/span><\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"input-field col s12\" id=\"maharashtra_city\">\n\n\n<div class=\"hfn-input-group\">\n            <i class=\"material-icons prefix\">my_location<\/i><select class=\"countryselect\" id=\"mah_city\" name=\"mah_city\"> \n<option selected=\"true\" selectdefault=\"true\" value=\"\">- Select City -<\/option>\n<option class=\"jsn-column-item\" value=\"Mumbai Metro\/Vasai\/New Mumbai\">Mumbai Metro\/Vasai\/New Mumbai<\/option>\n<option class=\"jsn-column-item\" value=\"Pune, Konkan, and South Maharashtra\">Pune, Konkan, and South Maharashtra<\/option>\n<option class=\"jsn-column-item\" value=\"Aurangabad\/Marathwada\/North Maharashtra\">Aurangabad\/Marathwada\/North Maharashtra<\/option>\n<option class=\"jsn-column-item\" value=\"Nagpur\/Vidarbha\/East Maharashtra\">Nagpur\/Vidarbha\/East Maharashtra<\/option>\n <\/select><span class=\"errmsgmahcity error-text red-text\"><\/span><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<input type=\"hidden\" name=\"source\" id=\"source\" value=\"try heartfulness with assistance\">\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n             <i class=\"material-icons prefix\">mode_edit<\/i><textarea name=\"InputMessage\" id=\"InputMessage\" class=\"materialize-textarea\"><\/textarea><label for=\"icon_prefix\">Message<\/label><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n            <input type=\"checkbox\" class=\"terms\" id=\"workshop\" name=\"workshop\" checked=\"checked\" \/><label for=\"workshop\">I agree to the <a href=\"http:\/\/writenode.heartfulness.org\/us\/terms\/\" target=\"_blank\" rel=\"noopener noreferrer\">Terms and Conditions<\/a><\/label><span class=\"error-text red-text\" id=\"error_term\" style=\"top: 50px;\"><\/span><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n\n\n<div class=\"row capchamargin\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div id=\"captchaOne\"><\/div>\n\n\n<span class=\"errmsgcaptcha1 red-text\"><\/span>\n<input type=\"hidden\" id=\"captcha1_response\"><\/div>\n\n\n<\/div>\n\n\n\n\n<div id=\"wait\" class=\"form-group\" style=\"display:none;padding:2px;margin-bottom:0px !important;text-align:center;\">\n\t\t<img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/writenode.heartfulness.org\/wp-content\/uploads\/sites\/4\/2017\/07\/demo_wait.gif\" width=\"20\" height=\"20\" alt=\"loading\">\nLoading..<\/div>\n\n\n\n\n<div class=\"alert alert-success register-alert\"><\/div>\n\n\n\n\n<div class=\"alert alert-danger register-danger\"><\/div>\n\n\n\n\n<div class=\"row\">\n\n\n<div class=\"input-field col s12\">\n\n\n<div class=\"hfn-input-group\">\n             <input type=\"submit\" class=\"waves-effect waves-light btn login-button\" value=\"Submit\"><\/div>\n\n\n<\/div>\n\n\n<\/div>\n\n\n<\/form>\n\n--><br \/>\n<!--\n\n\n<div class=\"hfn-input-group\">\n\n\n<div class=\"g-recaptcha\" data-sitekey=\"\"><\/div>\n\n\n<span class=\"errmsgcaptcha captcha-error-text red-text\"><\/span><\/div>\n\n\n--><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"padd-t30\" \/>\n<div id=\"hfn-workshops\" class=\"padd-tb60\">\n<div class=\"row\">\n<div class=\"col-lg-12 padd-b15\">\n<h4 class=\"theme-color font-book\">Heartfulness Workshops<\/h4>\n<p>Heartfulness meditation workshops are held at a number of locations worldwide, in a variety of formats and languages.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-8\">\n<p>These sessions offer a practical experience of Heartfulness meditation, which you can then integrate into your daily life. Please send an email to <a href=\"mailto:workshops@heartfulness.org\">workshops@heartfulness.org<\/a> if you would like more information.<\/p>\n<p>If you would like to learn how to conduct Heartfulness workshops in your area, or would like to participate in the Heartfulness initiative in any way, please send an email to <a href=\"mailto:join@heartfulness.org\">join@heartfulness.org<\/a>.<\/p>\n<\/div>\n<div class=\"col-lg-4\">\n<p><img decoding=\"async\" src=\"https:\/\/writenode.heartfulness.org\/en\/wp-content\/uploads\/2019\/09\/workshop-image.jpg\" alt=\"Heartfulness Workshops\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"container faq\">\n<h3 style=\"text-align: center;\">FAQ Section<\/h3>\n<p class=\"accordion\">What is Heartfulness?<\/p>\n<div class=\"panel\">Heartfulness is a heart-centered approach to life, where you will be able to live each moment by the heart. It is to live naturally, in tune with the qualities of a heart enlightened and refined through spiritual practice. These qualities include compassion, sincerity, contentment, truthfulness, and forgiveness; attitudes such as generosity and acceptance; and the heart\u2019s fundamental nature, which is\u2026&#8230;<a href=\"https:\/\/heartfulness.org\/us\/faq\/what-is-heartfulness\/\">Read more<\/a><\/div>\n<p class=\"accordion\"><span class=\"question\">What will I achieve by practicing Heartfulness?<\/span><\/p>\n<div class=\"panel\">The path of Heartfulness has stages and destinations, but let\u2019s look at this from another perspective: are they things to be \u2018achieved\u2019? For example, suppose that a son stands to inherit the fortune of his mother. Should the idea of receiving the inheritance ever become his goal? Should that be his motivation for maintaining a good relationship with his mother?\u2026&#8230;<a href=\"https:\/\/heartfulness.org\/us\/faq\/what-can-we-achieve-by-practicing-heartfulness\/\">Read more<\/a><\/div>\n<p class=\"accordion\">Who are the Heartfulness trainers and what enables them to impart Transmission?<\/p>\n<div class=\"panel\">Heartfulness trainers are themselves practitioners on the path who have voluntarily taken up the duty of training others in the practices of Heartfulness and by imparting yogic Transmission. To be a trainer is not a profession. Trainers are volunteers who earn their livelihood through other means; rather, to be a trainer is a vocation. They are enabled to impart Transmission\u2026&#8230;<a href=\"https:\/\/heartfulness.org\/us\/faq\/who-are-the-heartfulness-trainers-and-what-enables-them-to-impart-transmission\/\">Read more<\/a><\/div>\n<p class=\"accordion\">When should we offer the Heartfulness Prayer?<\/p>\n<div class=\"panel\">Begin your morning meditation with a silent offering of the Heartfulness Prayer. Offer it once and start meditation. You may also offer the same prayer at night, just before going to sleep. At that time, repeat the prayer a few times, and allow yourself to become absorbed in the feelings that unfold within you. In this prayerful state, go to\u2026&#8230;<a href=\"https:\/\/heartfulness.org\/us\/faq\/when-should-we-offer-the-heartfulness-prayer\/\">Read more<\/a><\/div>\n<p class=\"accordion\">Will Heartfulness Meditation help me to sleep better?<\/p>\n<div class=\"panel\">Problems with sleep are endemic in modern urban society. Heartfulness will help you to become more in tune with natural cycles and thus regulate your sleep patterns. Here are some tips for getting a good night\u2019s sleep. Rise early in the morning and spend a few minutes out in the sun, as this will balance the hormones serotonin and melatonin,\u2026&#8230;<a href=\"https:\/\/heartfulness.org\/us\/faq\/will-heartfulness-meditation-help-me-to-sleep-better\/\">Read more<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Way of Experience &nbsp; Heartfulness on your own &nbsp; Heartfulness With Assistance &nbsp; Heartfulness Workshops &nbsp; The Way of Experience Experience is the source from which real knowledge begins. We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the&hellip;&#8230; <a href=\"https:\/\/heartfulness.org\/us\/experience-heartfulness\/\">Read More<\/a>.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Experience Heartfulness through Meditation Sessions<\/title>\n<meta name=\"description\" content=\"Experience Heartfulness Through Self Meditation, Guided Meditation or Through Meditation Sessions. 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