{"id":103,"date":"2017-02-14T18:51:38","date_gmt":"2017-02-14T13:21:38","guid":{"rendered":"http:\/\/staging.prod.heartfulness.org\/in\/en\/?page_id=103"},"modified":"2022-07-08T17:21:16","modified_gmt":"2022-07-08T11:51:16","slug":"follow-up","status":"publish","type":"page","link":"https:\/\/heartfulness.org\/us\/follow-up\/","title":{"rendered":"follow-up"},"content":{"rendered":"<div class=\"fup-header\">\n<div class=\"container py-5\">\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-4\"><img decoding=\"async\" class=\"img-responsive img-fluid brain-img py-0\" src=\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/fup-brain-img-new.png\" alt=\"The next level in your meditation\" \/><\/div>\n<div class=\"col-md-8\">\n<h1 class=\"font-light pt-4 mt-3 text-left\"><span class=\"text-black\">The next level in your meditation?<\/span><br \/>\n  <span class=\"h1 theme-color gotham-medium\">Wisdom<\/span><\/h1>\n<\/p><\/div><\/div><\/div><\/div>\n<div class=\"fup-ty-section padd-tb50\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<p class=\"font-light\"><span class=\"theme-color\">Thank you<\/span> for participating in Daaji\u2019s <a class=\"theme-link\" href=\"\/us\/masterclass\">masterclasses<\/a>. As a next step, we offer the tools with which you can deepen your meditative experience \u2013 personally, peacefully, profoundly. <span class=\"theme-color\">As always, Heartfulness is free.<\/span><\/p>\n<\/p><\/div><\/div><\/div><\/div>\n<div class=\"fup-connect-trainer padd-tb50\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h4 class=\"font-book text-center theme-color\">THE NEXT STEPS TO HEARTFULNESS<\/h4>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"extra-padding\">\n<div class=\"row\">\n<div class=\"col-lg-3\"> <img decoding=\"async\" src=\"https:\/\/prodwritenode.heartfulness.org\/us\/wp-content\/uploads\/2022\/07\/HFN-Banner-Quest-Follow.jpg\" alt=\"with a local trainer\" class=\"img-responsive  img-fluid align-center\"> <\/div>\n<div class=\"col-lg-9\">\n<h4 class=\"font-book\"><a href=\"https:\/\/learning.heartfulness.org\/courses\/heartfulness-quest-1\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"theme-color\">Quest<\/span><\/a> <span class=\"black-text\"> for Joy and Wellbeing<\/span><\/h4>\n<p class=\"font-light padd-b20\">Be inspired to sustain the habit of Meditation and find joy, excellence and well-being.<br \/>\n      Improve your meditation through useful insights.<br \/>\n      Understand how meditation improves focus, reduces stress, and improves sleep.<\/p>\n<p>    <a href=\"https:\/\/learning.heartfulness.org\/courses\/heartfulness-quest-1\" target=\"_blank\" class=\"white-text waves-effect waves-light btn\" rel=\"noopener noreferrer\">ENROLL NOW<\/a>\n    <\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr><\/div><\/div><\/div>\n<div class=\"extra-padding\">\n<div class=\"row\">\n<div class=\"col-md-3\"><img decoding=\"async\" loading=\"lazy\" class=\"img-responsive align-center\" src=\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/fup-connect-trainer-img.png\" alt=\"woman closed her eyes &amp; meditating\" width=\"300\" height=\"300\" \/><\/div>\n<div class=\"col-md-9\">\n<h4 class=\"font-book\"><a href=\"\/\/heartspots.heartfulness.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"theme-color\">Connect<\/span><\/a> <span class=\"black-text\">with a local trainer<\/span><\/h4>\n<p class=\"font-light padd-b20\">We offer over 6,000 global HeartSpots, where you can take a deeper dive into meditation with entirely free periodic assistance from a certified Heartfulness trainer.<\/p>\n<p>  <a class=\"white-text waves-effect waves-light btn\" href=\"\/\/heartspots.heartfulness.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">LET&#8217;S BEGIN<\/a><\/p><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"extra-padding\">\n<div class=\"row\">\n<div class=\"col-md-3\"><img decoding=\"async\" loading=\"lazy\" class=\"img-responsive align-center\" src=\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/fup-download-app-img.png\" alt=\"young woman downloading heartsapp on her phone\" width=\"300\" height=\"300\" \/><\/div>\n<div class=\"col-md-9\">\n<h4 class=\"font-book\"><span class=\"theme-color\">Download<\/span> <span class=\"black-text\">HeartsApp<\/span><\/h4>\n<p class=\"font-light padd-b20\">Inspiration, simplified.<br \/>\n  Our app lets you customize the daily discipline of meditation. Masterclasses and training guides are always with you.<\/p>\n<p>  <a class=\"white-text waves-effect waves-light btn\" href=\"\/\/itunes.apple.com\/us\/app\/heartsapp-by-heartfulness\/id1438627629?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">IOS<\/a>\u00a0\u00a0<a class=\"white-text waves-effect waves-light btn\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.hfn.unified\" target=\"_blank\" rel=\"noopener noreferrer\">ANDROID<\/a><\/p><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"extra-padding\">\n<div class=\"row\">\n<div class=\"col-md-3\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/Heartfulness Practices_09-02-17.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"img-responsive pdf-icon align-center\" src=\"\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/04\/09121712\/fup-practice-ur-own-img.png\" alt=\"heartfulness logo\" width=\"246\" height=\"302\" \/><\/a><\/div>\n<div class=\"col-md-9\">\n<h4 class=\"font-book\"><a href=\"practice\"><span class=\"theme-color\">Learn<\/span><\/a> <span class=\"black-text\">to practice on your own<\/span><\/h4>\n<p class=\"font-light padd-b20\">Imagine a PDF \u2013 7,000 years in the making. Our study site and training outline will guide you from our early Raja Yoga practice to evolved meditation. Quietly and conveniently.<\/p>\n<p>  <a class=\"white-text waves-effect waves-light btn\" href=\"\/us\/practice-on-my-own\">START<\/a><\/p><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fup-gift padd-tb50\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h1 class=\"fup-gift-heading text-center font-xlight\"><span class=\"black-text\">Give the gift<br \/>\n  of Heartfulness<\/span><\/h1>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<p class=\"fup-gift-sub-intro font-light text-center padd-tb20\">Share your joy with family, friends and co-workers.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<div class=\"text-center\"><a class=\"white-text waves-effect waves-light btn\" href=\"#\">GIVE HEARTFULNESS<\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fup-archive padd-tb50\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h4 class=\"font-light text-center theme-color\">THE MASTERCLASS ARCHIVE<\/h4>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h1 class=\"fup-archive-heading text-center font-xlight\"><span class=\"black-text\">Our global guide is<br \/>\n  now your personal guide<\/span><\/h1>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"fup-acrhive-sub-intro font-light text-center\">All of Daaji\u2019s meditation masterclasses are available to you. Free. Forever.<\/p>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-6 pb-4\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/T1YQ1xZIXPw\" title=\"Your heart is your laboratory\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"col-md-6 pb-4\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-bGeWAKKckc\" title=\"Connecting Heartfully\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"col-md-6 pb-4\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XrBojZA8YbA\" title=\"Free online Meditation masterclasses\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"col-md-6 pb-4\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LE_AI1Vb4C0\" title=\"Connecting Heartfully\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h4 class=\"font-light text-center theme-color\">ADDITIONAL RESOURCES<\/h4>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 offset-md-4\"><img decoding=\"async\" loading=\"lazy\" class=\"img-responsive mag-img padd-b10 align-center\" src=\"\/\/cdn-prod.heartfulness.org\/hfnmag\/images\/2018\/jan\/HFN_Mag_JAN18_EN_cover.jpg\" alt=\"mother &amp; her child flying kites\" width=\"2475\" height=\"3241\" \/><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"mag-subs text-center\"><a class=\"white-text waves-effect waves-light btn\" href=\"http:\/\/www.heartfulnessmagazine.com\/subscribe\/\" target=\"_blank\" rel=\"noopener noreferrer\">SUBSCRIBE<\/a><\/div><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"hr-tag-align\">\n<hr \/><\/div><\/div><\/div><\/div><\/div>\n<div class=\"promo-section padd-tb50\">\n<div class=\"container\">\n<div class=\"top-extra-space\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h4 class=\"font-xlight theme-color text-center\">Frequently asked questions<\/h4>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<p class=\"text-center\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/FAQ_09-02-17.pdf\"> Download FAQ<\/a><\/p>\n<\/p><\/div><\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">[vc_tta_accordion style=&#8221;modern&#8221; shape=&#8221;square&#8221; gap=&#8221;10&#8243; active_section=&#8221;0&#8243;][vc_tta_section title=&#8221;What are these masterclasses about?&#8221; tab_id=&#8221;1561120605005-1e854cde-0654&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Each masterclass takes you practically through the Heartfulness practices, enabling you to relax, meditate and expand your consciousness, purify and rejuvenate your mind at the end of a day, and establish a connection with your inner Self.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long are the masterclasses?&#8221; tab_id=&#8221;1561120605018-e0e5b482-f194&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Each class is 30 to 40 minutes and available in multiple languages. You may choose as per your preference.You may view each class as many times as you wish. Try to view one class per day. Having done this, we invite you to practice the techniques on your own or work with certified Heartfulness trainers to deepen your experience and realize the best benefits.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Where can I find the instructions for the different practices?&#8221; tab_id=&#8221;1561120607679-191af46d-7762&#8243; el_class=&#8221;h6&#8243;][vc_column_text]They are available here on the website and also given as a downloadable pdf at <a href=\".\/practice\">Heartfulness Practice<\/a>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is there any specific time the Heartfulness techniques should be practiced, and for how long?&#8221; tab_id=&#8221;1561120608574-089a63d1-bc96&#8243; el_class=&#8221;h6&#8243;][vc_column_text]<\/p>\n<div class=\"table-responsive\">\n<table class=\"heartprac-table\">\n<thead class=\"faq-table-head\">\n<tr class=\"faq-table-row\">\n<td class=\"faq-table-head\"><strong>Heartfulness Technique<\/strong><\/td>\n<td class=\"faq-table-head\"><strong>Recommended time to practice<\/strong><\/td>\n<td class=\"faq-table-head\"><strong>Duration<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody class=\"faq-tablebody\">\n<tr class=\"faq-table-row\">\n<td class=\"faq-table-content\">Relaxation<\/td>\n<td class=\"faq-table-content\">Anytime you like<\/td>\n<td class=\"faq-table-content\">A few minutes as you need<\/td>\n<\/tr>\n<tr class=\"faq-table-row\">\n<td class=\"faq-table-content\">Meditation<\/td>\n<td class=\"faq-table-content\">Morning, and then any other time during the day<\/td>\n<td class=\"faq-table-content\">30 minutes up to 1 hour. You can start with less and develop the length as it grows on you. Repeat any number of times during the day, with a maximum of 1 hour per session.<\/td>\n<\/tr>\n<tr class=\"faq-table-row\">\n<td class=\"faq-table-content\">Cleaning<\/td>\n<td class=\"faq-table-content\">Evening, after you have finished your day\u2019s work<\/td>\n<td class=\"faq-table-content\">30 minutes. You can start with less and extend it to 30 minutes.<\/td>\n<\/tr>\n<tr class=\"faq-table-row\">\n<td class=\"faq-table-content\">Connect with your inner Self<\/td>\n<td class=\"faq-table-content\">At bedtime, just before sleeping<\/td>\n<td class=\"faq-table-content\">10 to 15 minutes.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>  [\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is there any specific posture?&#8221; tab_id=&#8221;1561120609242-f096f78d-1cb0&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Please sit in a comfortable posture, on a chair or cross-legged on the ground as per your convenience, in an upright, relaxed position. The body should not disturb your meditation. During meditation, you can change position if you need to. Do not lie flat on your back as it may put you to sleep.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What is the source of light in the heart upon which we meditate?&#8221; tab_id=&#8221;1561120610466-5d4e14be-6583&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Do not try to see light, such as a flame or candle. Instead, simply assume with conviction that the light is there radiating from within \u2013 light without luminosity. You need not go on repeating that thought. Instead, simply observe your inner being very lightly and gently, without forcing the mind to concentrate.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What do I do if my mind is racing with thoughts?&#8221; tab_id=&#8221;1561120611120-5975069f-5dfb&#8221; el_class=&#8221;h6&#8243;][vc_column_text]It is normal to have thoughts, as they are natural \u2013 it is the function of the mind to think. If your mind starts engaging with other thoughts, simply return your attention to the light in the heart. Over time, as a result of practicing meditation, the thoughts will no longer disturb you. They will pass like clouds in the sky. You will learn to dive deeper into the stillness of your mind. If for any reason the thoughts are too distracting, open your eyes for a few seconds and then continue meditation with eyes closed.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Does Heartfulness require strenuous effort, difficult techniques, a special diet, etc.?&#8221; tab_id=&#8221;1561120611792-80b22a50-9e64&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Heartfulness offers flexibility to go at your own pace, as per your own convenience. You can practice in the comfort of your home or even while in flight or in a bus. As you feel the benefit and as your interest grows, a normalization of effort and habits will set in naturally. As your mind is refined, so also will your thoughts and actions.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Are there any fees or charges for practicing Heartfulness?&#8221; tab_id=&#8221;1561120612493-59745845-943e&#8221; el_class=&#8221;h6&#8243;][vc_column_text]Heartfulness practice, including sessions with trainers, is completely free of any cost or fees. All that is required is joyful willingness for self-development.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What if I do other practices?&#8221; tab_id=&#8221;1561120613065-609b24d0-22da&#8221; el_class=&#8221;h6&#8243;][vc_column_text]There is no harm in doing Heartfulness in addition to your other practices or worships. You will be guided naturally to take the best of it as you proceed.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is Heartfulness affiliated with any religion or political movement?&#8221; tab_id=&#8221;1561120613798-ccf4df2c-b072&#8243; el_class=&#8221;h6&#8243;][vc_column_text]No. Heartfulness is open to people of any religion, political leaning, race, gender and other persuasion. The only requirement is a willingness to practice.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is there any age limit to practice Heartfulness?&#8221; tab_id=&#8221;1561120614487-b21d5fdc-6b28&#8243; el_class=&#8221;h6&#8243;][vc_column_text]Anyone who is 15 years old and above may start this practice. Parental permission may be taken as applicable. There is no upper age limit. It is best to have sound mind to start and continue this practice.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is there anything for children less than 15 years of age?&#8221; tab_id=&#8221;1561120615634-10852ee0-ccdc&#8221; el_class=&#8221;h6&#8243;][vc_column_text]We have a very effective relaxation technique for children. Children respond very well to this and afterwards and often then teach the adults how to relax![\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Is there any literature available?&#8221; tab_id=&#8221;1561120616378-1febc0cd-ab43&#8243; el_class=&#8221;h6&#8243;][vc_column_text]A lot of literature is available at our Heartfulness centres, known as HeartSpots. Any trainer will be able to guide with you appropriate books based on your interest. Also, our Heartfulness Magazine can be downloaded as an e-book from <a href=\"http:\/\/www.heartfulnessmagazine.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.heartfulnessmagazine.com<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion]<\/p><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fup-contact padd-tb50\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h4 class=\"font-xlight theme-color text-center\">For further information<\/h4>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"text-center\">please contact one of our trainers at <a href=\"\/\/heartspots.heartfulness.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">heartspots.heartfulness.org<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"text-center\">or email us at <a href=\"mailto:info@heartfulness.org\">info@heartfulness.org<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"text-center\">Toll free India: <span class=\"theme-blue\">1 800 121 DHYANA (3492)<\/span><\/p>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"text-center\">USA &amp; Canada: <span class=\"theme-blue\">1 844 879 4327<\/span><\/p>\n<\/p><\/div>\n<div class=\"col-md-12\">\n<p class=\"text-center\">Australia: <span class=\"theme-blue\">(02) 8004 6547<\/span><\/p>\n<\/p><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The next level in your meditation? Wisdom Thank you for participating in Daaji\u2019s masterclasses. As a next step, we offer the tools with which you can deepen your meditative experience \u2013 personally, peacefully, profoundly. As always, Heartfulness is free. THE NEXT STEPS TO HEARTFULNESS Quest for Joy and Wellbeing Be inspired to sustain the habit of Meditation and find joy,&hellip;&#8230; <a href=\"https:\/\/heartfulness.org\/us\/follow-up\/\">Read More<\/a>.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Follow Up Free Meditation Training Classes - Heartfulness<\/title>\n<meta name=\"description\" content=\"Follow Up Free Online Meditation Classes. 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