{"id":1000,"date":"2017-06-19T14:15:38","date_gmt":"2017-06-19T08:45:38","guid":{"rendered":"http:\/\/staging.prod.heartfulness.org\/in\/en\/?page_id=1000"},"modified":"2021-07-07T13:48:17","modified_gmt":"2021-07-07T08:18:17","slug":"meditate-for-humanity","status":"publish","type":"page","link":"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/","title":{"rendered":"Meditate For Humanity"},"content":{"rendered":"<div class=\"home-banner-humanity padd-tb60\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-4\"><\/div>\n<div class=\"col-md-8\">\n<h1 class=\"font-book theme-color\">Meditation for Humanity<\/h1>\n<p class=\"content-bottom\">Meditation is the best service we can render to Humanity.<br \/>\nInner peace brings World peace.<\/p>\n<p class=\"content-bottom\">Meditate with us daily, preferably at 6:30 a.m. local time, or at any other time and place of your convenience, using the following simple steps.<\/p>\n<div class=\"custom-style content-bottom\">1. Sit comfortably with your eyes closed. Be relaxed.<br \/>\n2. Gently focus on your heart.<br \/>\n3. Start with a suggestion that the Source of Divine Light is within your heart.<br \/>\n4. Pray that the transmission is being received and is pulling your attention inward towards the heart.<br \/>\n5. Meditate for 20 \u2013 30 minutes.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"home-iframe-humanity padd-tb50\">\n<div class=\"container\">\n<div class=\"col-md-12\">\n<h1 class=\"font-book theme-color text-center\">Heartfulness Guided Relaxation and Meditation<\/h1>\n<div class=\"col-md-8 offset-md-2\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TAzD2uyv4pE?feature=oembed\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"heartfulness-meditation-humanity padd-tb60\">\n<div class=\"container\">\n<h1 class=\"font-book text-center\">Heartfulness Meditation<\/h1>\n<div class=\"row padd-tb20\">\n<div class=\"col-md-2\">\n<div class=\"section-img\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/kamlesh-d-patel-daaji.png\" alt=\"Daaji\" width=\"100%\" height=\"100\" \/><\/div>\n<\/div>\n<div class=\"col-md-10\">\n<div class=\"section-img\">\n<p><a class=\"theme-color\" href=\"videos\">What is Heartfulness?<\/a><\/p>\n<p>An interview with Kamlesh D. Patel on Heartfulness Meditation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\">\n<div class=\"col-md-10 text-right\">\n<p><a class=\"theme-color\" href=\"\/\/www.heartfulnessmagazine.com\" target=\"_blank\" rel=\"noopener noreferrer\">Heartfulness Magazine<\/a><\/p>\n<p>A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.<\/p>\n<\/div>\n<div class=\"col-md-2\">\n<div class=\"section-img\"><img decoding=\"async\" loading=\"lazy\" src=\"\/\/cdn-prod.heartfulness.org\/hfnmag\/images\/covers\/november-2017-issue.jpg\" alt=\"Heartfulness Magazine\" width=\"100%\" height=\"100\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gallery-med-humanity padd-tb50\">\n<div class=\"container\">\n<h1 class=\"font-book text-center\">Gallery of Inspiration<\/h1>\n<p>[vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24164620\/MH10.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165053\/8100-anagha-pp.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165056\/MH12.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165059\/MH13.jpg&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165102\/MH14.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;1024&#215;512&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165105\/MHA5.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;800&#215;800&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165109\/MHA6.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;800&#215;2000&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165114\/MHI1.jpg&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;1587&#215;2245&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165118\/MHP1.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165122\/MHQ1.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165127\/MHQ2.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165131\/MHQ3.png&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165135\/MHQ4.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165138\/MHQ5.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165141\/MHQ6.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165143\/MHQ7.png&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165146\/MHQ8.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165149\/MHQ9.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165152\/MHQ16.png&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165156\/MHQ18.png&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gallery-med-humanity&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165159\/MHQ19.jpg&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image source=&#8221;external_link&#8221; external_img_size=&#8221;900&#215;900&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; custom_src=&#8221;https:\/\/s3-us-west-2.amazonaws.com\/heartfulnessweb\/en\/wp-content\/uploads\/2019\/06\/24165202\/MHQ20.jpg&#8221;][\/vc_column][\/vc_row]<\/p>\n<div>\n<p class=\"content-bottom\">What does a daily practice of Heartfulness Meditation achieve? How is this form of meditation different from contemplation?<\/p>\n<p class=\"content-bottom\">Heartfulness Meditation provides a scientific approach to spirituality. There is a great underlying philosophy in meditating on the heart.<\/p>\n<p class=\"content-bottom\">First, it is the pumping station of our blood, purifying all parts of the body, including the smallest cells. When we take the heart as the centre of meditation, the blood that runs through us is affected so that the solidity in our thoughts and actions begins to melt away.<\/p>\n<p class=\"content-bottom\">The heart is also the centre of our being and the field of action for the mind to work. It is the instrument by which we develop discrimination.<\/p>\n<p class=\"content-bottom\">When we take the heart as the center for meditation, we are able to set the mind on the right path, by gradually changing its habits. Whatever you experience in meditation, first you prove it in your heart. Your heart is your laboratory.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"newsletter-med-humanity padd-tb60\">\n<div class=\"container text-center\">\n<h1 class=\"font-book text-center\">Newsletter Subscription<\/h1>\n<p style=\"margin-bottom: 25px;\">Subscribe to receive the latest Heartfulness articles, newsletters, and eMagazine right in your inbox.<\/p>\n<p><a class=\"theme-bg theme-btn-scheme top-custom-reg-btn\" href=\"connect-with-us\">Subscribe<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"contact-med-humanity text-center padd-tb50\">\n<h1 class=\"font-book theme-color text-center\">Contact Info<\/h1>\n<p>Email: <a href=\"mailto:contact@heartfulness.org\">contact@heartfulness.org<\/a><\/p>\n<p>Toll Free India: 1 800 121 DHYANA (3492)<\/p>\n<p>Toll Free: US\/Canada \u2013 1 844 879 4327<\/p>\n<p>Missed call service for India: +91-89395-89295<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditation for Humanity Meditation is the best service we can render to Humanity. Inner peace brings World peace. Meditate with us daily, preferably at 6:30 a.m. local time, or at any other time and place of your convenience, using the following simple steps. 1. Sit comfortably with your eyes closed. Be relaxed. 2. Gently focus on your heart. 3. Start&hellip;&#8230; <a href=\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/\">Read More<\/a>.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Meditate for Humanity: 5 Simple Steps - Heartfulness<\/title>\n<meta name=\"description\" content=\"How to Meditate for Humanity Is a Simple Meditation Practice Which Is the Best Service We Can Render to Humanity in Which Inner Peace Brings World Peace...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Meditate for Humanity: 5 Simple Steps - Heartfulness\" \/>\n<meta property=\"og:description\" content=\"How to Meditate for Humanity Is a Simple Meditation Practice Which Is the Best Service We Can Render to Humanity in Which Inner Peace Brings World Peace...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/\" \/>\n<meta property=\"og:site_name\" content=\"Heartfulness US\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:18:17+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/kamlesh-d-patel-daaji.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"6 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prodwritenode.heartfulness.org\/us\/#website\",\"url\":\"https:\/\/prodwritenode.heartfulness.org\/us\/\",\"name\":\"Heartfulness US\",\"description\":\"Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/prodwritenode.heartfulness.org\/us\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\/\/cdn-prod.heartfulness.org\/hfn\/images\/kamlesh-d-patel-daaji.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/#webpage\",\"url\":\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/\",\"name\":\"How to Meditate for Humanity: 5 Simple Steps - Heartfulness\",\"isPartOf\":{\"@id\":\"https:\/\/prodwritenode.heartfulness.org\/us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/#primaryimage\"},\"datePublished\":\"2017-06-19T08:45:38+00:00\",\"dateModified\":\"2021-07-07T08:18:17+00:00\",\"description\":\"How to Meditate for Humanity Is a Simple Meditation Practice Which Is the Best Service We Can Render to Humanity in Which Inner Peace Brings World Peace...\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heartfulness.org\/us\/meditate-for-humanity\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/1000"}],"collection":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":34,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/1000\/revisions"}],"predecessor-version":[{"id":16487,"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/pages\/1000\/revisions\/16487"}],"wp:attachment":[{"href":"https:\/\/heartfulness.org\/us\/wp-json\/wp\/v2\/media?parent=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}