A woman is learning how to meditate & doing meditation in the garden

Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative…

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The Joy of Giving

It’s that time of year again; of warmth and hearth, family and friends around, as we celebrate joy, happiness, peace, and the triumph of goodness…

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The Heartfulness Dasara Event

Elephant Parades in Palaces, Meditation Flash Mobs and Spreading Acts of Kindness – The Heartfulness Dasara Event I was fortunate enough to be invited to the…

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Yoga – The Perception of Reality

Heartfulness meditation is based on the Raja yoga system, according to which, one’s spiritual practice takes him/her to three stages – liberation, realization and mergence…

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