90 days of Heartfulness practice

Jim Rohn once said, “Motivation is what gets you started. Habit is what keeps you going.” With any opportunity, we get motivated. We get inspired.…

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Group Meditation Rememorari

Meditation Rememorari

Meditation Rememorari It’s an early March morning and a small group of us have been meditating on the porch for a little while. Has it…

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Compassion

The three I’s of Compassion

What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward…

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heartfulness meditation effects

Heartfulness and its effect

I have been practicing Heartfulness meditation for the last 10 years, and when I look back I realise that it has effected many changes in…

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A woman is learning how to meditate & doing meditation in the garden

Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative…

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The Joy of Giving

It’s that time of year again; of warmth and hearth, family and friends around, as we celebrate joy, happiness, peace, and the triumph of goodness…

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The Heartfulness Dasara Event

Elephant Parades in Palaces, Meditation Flash Mobs and Spreading Acts of Kindness – The Heartfulness Dasara Event I was fortunate enough to be invited to the…

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Yoga – The Perception of Reality

Heartfulness meditation is based on the Raja yoga system, according to which, one’s spiritual practice takes him/her to three stages – liberation, realization and mergence…

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