The Wisdom of Silence

You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in my life, whether it was blasting music or TV noise in the background. I love to laugh, and I can even laugh even when you shout at me in anger. I’m considered happy-go-lucky despite my…… Read More.

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Heartfulness meditation helps in mastering the art of listening to the heart's voice.

Take it to the Heart

“The heart is intuitive. It does not share the mind’s many limitations.” -Daaji, The Heartfulness Way I write this during a period of surprising struggle with myself over what seem to be multiple unnecessary concerns, blown out of proportion in my own mind.   A few months ago, I sat down for my morning meditation with a positive outlook and…… Read More.

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How do I stay centered during difficult times?

Let me start with a story…   My husband has a very strong tolerance for pain, and I discovered just how strong it was in June 2013. He felt “a little off” on Thursday, but on Friday decided he was well enough for his usual twenty-five mile bike ride. On Saturday, he “wasn’t quite feeling up to par.” By Sunday…… Read More.

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Meghana transforming her personality from a skeptic to believer through the practice of Heartfulness Meditation

Winds of Change #HumansOfHeartfulness

A yearning for something, we know not what, exists in most hearts. -P. Rajagopalachari   From a skeptic to a believer. From a rebel to a follower. From a human being to being humane. That, in a nutshell, is my story on this path of the heart.   As a child, when all you see is chaos in the form…… Read More.

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Suffering from Disease or Depression- Try Heartfulness Meditation For Self Healing.

Meditate to Keep Depression at Bay

Depression. What does it mean, and how does it transform a settled state of mind to a disturbed one? Depression is generally described as feeling miserable, isolated and with a lack of interest in activities that were once enjoyed with all enthusiasm. Mental stress is a major cause of depression. Endless brooding and worrying can result in anxiety, guilt, apathy…… Read More.

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A young boy sitting with his face down suffering from psoriasis.

Empathy – Is There a Cost?

For more than 5 years, my younger brother has been suffering from psoriasis, a skin disorder causing red, scaly patches that can crack and bleed. When he first contracted it, we rushed him to several doctors but scant knowledge about the disorder made the scenario even more dire. The disease spread rapidly, very soon taking over his whole body; even…… Read More.

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How Guided Meditation Transformed My Life

In today’s material world, we all find ourselves chasing money, fame and love, which ultimately brings us more stress and anxiety-related ailments. However much we try to be our ‘normal’ selves we do not know how to. This is when we need a Guru or Guide who can help us realize our self-worth and find our inner strength to overcome…… Read More.

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Overcoming the Social Intrusion of Smartphones

Smartphones are empowering. They have interlaced practically every facet of our lives with overwhelming speed, convenience and connectivity. Dependency on smartphones has increased to such an extent that we find ourselves more involved with our phone than the meeting we are attending or even the traffic on the road. Today, when there is a smartphone in every pocket, how do…… Read More.

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Getting Lost Within: Simple Tips on How to Meditate

Remember that time when you were totally lost in the moment: drifting to the tune of your favourite song, looking far into the melancholic colours of an evening sky, or crawling through the words of an enchanting book? There are countless such moments in life that are akin to meditation. The magic of such moments is that they happen naturally,…… Read More.

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Embracing Life’s Highs And Lows #HumansOfHeartfulness

My association with Heartfulness began like a meandering river, with my life’s path swinging in and out of it, at times barely touching it. The earliest encounter I had was hearing about Heartfulness and then meeting practitioners, which left me curious about the method. The third encounter was meeting Chariji, the third Heartfulness Guide, even before I started practicing. Then…… Read More.

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Differently abled Marudhar start loving herself more with the help of heartfulness meditation.

Blessing in disguise #HumansOfHeartfulness

I have been practicing Heartfulness meditation for the past 11 years, and it has taught me to see life as a beautiful, God-given gift. I was born differently abled with a biological problem called meningomyelocele which, among other things, makes walking without support very difficult. I look at my life now as before Heartfulness and after Heartfulness, and how differently…… Read More.

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As the eyes see it

A boy was walking along a road at dawn one day, admiring the splendour of nature. Everything seemed to come alive at once, creating a painting in front of his eyes. The canvas of the sky was painted a brilliant scarlet-gold as tendrils of light struggled to inch higher, allowing his eyes to feast upon the delicacy of rolling, emerald…… Read More.

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