Begin your morning meditation with a silent offering of the Heartfulness Prayer. Offer it once and start meditation. You may also offer the same prayer at night, just before going to sleep. At that time, repeat the prayer a few times, and allow yourself to become absorbed in the feelings that unfold within you. In this prayerful state, go to sleep. As a result, your sleep time becomes spiritually potent, and you will wake up already prepared for morning meditation. There is no need to repeat it at any other time you meditate during the day.