Four daily Practices

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Relaxation

This is a short and effective yogic technique that helps us to relax and rebalance body, mind and heart.

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Meditation

Connect with the innermost core of your heart, and allow yourself to be immersed into a silent source of openness and peace.

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Cleaning

This technique helps you to release the mental and emotional burdens of the day, leaving you feeling lighter and able to connect more deeply with those around you.

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Inner connect

Before going to sleep at night, this contemplative practice helps us to connect deeply with our heart. And in doing so, we strengthen our intention for further evolution

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  • Relax & meditate
  • rejuvenate
  • Connect to self
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