There is nothing I can do. But wait. And watch. And listen. Suddenly the outside world is non-existent as we stay safe at home. My self esteem has had a hit, as it is focused on outside approval for my appearance, my work, even my spiritual practice. At least that was until COVID-19. When “stay at home” orders meant my…… Read More.
Details
Worry is something most of us carry with us all day long. We were worried yesterday, we are worried today, and we will be worried tomorrow. There is no end to it. Interestingly, worry creates an anticipatory pattern in the mind that something may or may not happen. Let me share a short scenario that happened to me at work.…… Read More.
Details
My conservative, middle-class upbringing suffered a severe jolt when, at the age of 8 years, my mother left us suddenly to pursue another life. I don’t even remember calling her “Ma” and my feelings for her were driven by anger and resentment that she had opted out of raising a family and, instead, had moved on with her life and…… Read More.
Details
Over time, the unwholesome and unnatural body images promoted generally and longed for by many has led to many problematic issues including low self-esteem and body shaming by others; and social media has compounded this crisis with many people suffering from mental issues owing to their body shape. Obesity affects the person not only from the outside but also harms…… Read More.
Details
In spite of our many efforts to live a healthy life, in reality, our modern day lifestyle brings on a lot of stress. Let’s take a moment to observe our structured daily routine. We wake up, do the morning chores, go to work, come home late, eat, sleep, and repeat. If there’s still some time left, we give it up…… Read More.
Details
Browse through any news channel today, and you realize that society is obsessed with the topic of COVID-19. This continuous blaring of updates about the statistics of infected and death, feeds the anxiety of a society that has been exposed to a wide array of apocalyptic movies. Chennai is a city with very high number of COVID-19 positive people and…… Read More.
Details
Every heart, has locked within itself a treasure which when unleashed can prove to be most fruitful not only to oneself but more importantly to the others around it. This treasure that we all hold within our hearts is “COMPASSION”. A compassionate heart is one that is able to love, accept, understand, be gallant and harmonize. (L.A.U.G.H) LOVE A heart…… Read More.
Details
Meditation – In the Time of Loneliness I am not loved by my loved ones. There is no one to bug me. I do not have a friend to meet. Loneliness is when you get these and many such thoughts, that just depict negativity. We always seek a close companionship that supports us in every possible way, celebrates our joys,…… Read More.
Details
Seattle, Washington, March 12, 2020 We are the epicenter of the virus. School and college closures. Social distancing. Empty stores, churches, entertainment venues. Masks. Gloves. Furtive looks between bus riders. Walking on the side of the road to avoid contact with joggers, bicyclists. Wondering how long this will last. Drop in coffee shops, Starbucks closes. Still going to work for…… Read More.
Details
Yoga is many things to many people. For some, it is just a physical exercise, while for others, it is their life’s greatest passion. Many practitioners enjoy the complex formulation and execution of breathing techniques and for others, it is simply a practical means of maintaining good health and wellbeing. Globally, the popularity of yoga in its many forms is…… Read More.
Details
Meditation: A No Cost Holiday Package Who doesn’t like to travel? For some it is snowy mountains or forest treks that tempt them, for others the pristine beaches or the magnificent palaces and forts are a real draw. One thing is clear, the more you travel, the more you crave it – for the soul of a wanderer is always…… Read More.
Details
The world is currently going through a strange and difficult period. For the first time in history, almost every corner of the globe has been hit simultaneously by a crisis. Indeed, some news reports suggest that we may be facing something of the magnitude of the 1930’s Great Depression, or perhaps even worse. In spite of the single, common source…… Read More.
Details