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Author Archives: Heartfulness Editor

Meditation: Going Beyond Easy and Difficult

ArticlesBy Heartfulness EditorJanuary 21, 2020Leave a comment

“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to…

Meditation — From a Compulsion to a Lifestyle

ArticlesBy Heartfulness EditorJanuary 13, 2020Leave a comment

A couple of weeks back I had a rapid-fire session with my mentor who asked me a series of questions about my meditation practice: What…

My Tryst With Heartfulness

Individual SpotlightBy Heartfulness EditorDecember 19, 2019Leave a comment

I was always the happy go lucky kinds, always smiling and laughing. I would be around people but go into my space even as a…

A Hug Is All I Need

ArticlesBy Heartfulness EditorNovember 18, 2019Leave a comment

It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…

The Wisdom of Silence

ArticlesBy Heartfulness EditorNovember 12, 2019Leave a comment

You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in…

Heartfulness meditation helps in mastering the art of listening to the heart's voice.

Take it to the Heart

ArticlesBy Heartfulness EditorOctober 22, 2019Leave a comment

“The heart is intuitive. It does not share the mind’s many limitations.” -Daaji, The Heartfulness Way I write this during a period of surprising struggle…

A young woman sitting with her eyes closed in the midst of difficult times.

How do I stay centered during difficult times?

ArticlesBy Heartfulness EditorOctober 17, 2019Leave a comment

Let me start with a story…   My husband has a very strong tolerance for pain, and I discovered just how strong it was in…

Meghana transforming her personality from a skeptic to believer through the practice of Heartfulness Meditation.

Winds of Change #HumansOfHeartfulness

Individual SpotlightBy Heartfulness EditorOctober 14, 2019Leave a comment

A yearning for something, we know not what, exists in most hearts. -P. Rajagopalachari From a skeptic to a believer. From a rebel to a…

Meditate to Keep Depression at Bay

ArticlesBy Heartfulness EditorOctober 8, 2019Leave a comment

Depression. What does it mean, and how does it transform a settled state of mind to a disturbed one? Depression is generally described as feeling…

A young boy sitting with his face down suffering from psoriasis.

Empathy – Is There a Cost?

ArticlesBy Heartfulness EditorOctober 3, 2019Leave a comment

For more than 5 years, my younger brother has been suffering from psoriasis, a skin disorder causing red, scaly patches that can crack and bleed.…

How Guided Meditation Transformed My Life

ArticlesBy Heartfulness EditorSeptember 27, 2019Leave a comment

In today’s material world, we all find ourselves chasing money, fame and love, which ultimately brings us more stress and anxiety-related ailments. However much we…

Overcoming the Social Intrusion of Smartphones

ArticlesBy Heartfulness EditorSeptember 25, 2019Leave a comment

Smartphones are empowering. They have interlaced practically every facet of our lives with overwhelming speed, convenience and connectivity. Dependency on smartphones has increased to such…

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