Each masterclass takes you practically through the Heartfulness practices, enabling you to relax, meditate and expand your consciousness, purify and rejuvenate your mind at the end of a day, and establish a connection with your inner Self.
The next level in your meditation?
Thank you for participating in Daaji’s masterclasses. As a next step, we offer the tools with which you can deepen your meditative experience – personally, peacefully, profoundly. As always, Heartfulness is free.
THE NEXT STEPS TO HEARTFULNESS
Quest for Joy and Wellbeing
Be inspired to sustain the habit of Meditation and find joy, excellence and well-being.
Improve your meditation through useful insights.
Understand how meditation improves focus, reduces stress, and improves sleep.
Connect with a local trainer
We offer over 6,000 global HeartSpots, where you can take a deeper dive into meditation with entirely free periodic assistance from a certified Heartfulness trainer.
Give the gift
Share your joy with family, friends and co-workers.
THE MASTERCLASS ARCHIVE
Our global guide is
now your personal guide
All of Daaji’s meditation masterclasses are available to you. Free. Forever.
Frequently asked questions
Each class is 30 to 40 minutes and available in multiple languages. You may choose as per your preference.You may view each class as many times as you wish. Try to view one class per day. Having done this, we invite you to practice the techniques on your own or work with certified Heartfulness trainers to deepen your experience and realize the best benefits.
They are available here on the website and also given as a downloadable pdf at Heartfulness Practice
|Heartfulness Technique||Recommended time to practice||Duration|
|Relaxation||Anytime you like||A few minutes as you need|
|Meditation||Morning, and then any other time during the day||30 minutes up to 1 hour. You can start with less and develop the length as it grows on you. Repeat any number of times during the day, with a maximum of 1 hour per session.|
|Cleaning||Evening, after you have finished your day’s work||30 minutes. You can start with less and extend it to 30 minutes.|
|Connect with your inner Self||At bedtime, just before sleeping||10 to 15 minutes.|
Please sit in a comfortable posture, on a chair or cross-legged on the ground as per your convenience, in an upright, relaxed position. The body should not disturb your meditation. During meditation, you can change position if you need to. Do not lie flat on your back as it may put you to sleep.
Do not try to see light, such as a flame or candle. Instead, simply assume with conviction that the light is there radiating from within – light without luminosity. You need not go on repeating that thought. Instead, simply observe your inner being very lightly and gently, without forcing the mind to concentrate.
It is normal to have thoughts, as they are natural – it is the function of the mind to think. If your mind starts engaging with other thoughts, simply return your attention to the light in the heart. Over time, as a result of practicing meditation, the thoughts will no longer disturb you. They will pass like clouds in the sky. You will learn to dive deeper into the stillness of your mind. If for any reason the thoughts are too distracting, open your eyes for a few seconds and then continue meditation with eyes closed.
Heartfulness offers flexibility to go at your own pace, as per your own convenience. You can practice in the comfort of your home or even while in flight or in a bus. As you feel the benefit and as your interest grows, a normalization of effort and habits will set in naturally. As your mind is refined, so also will your thoughts and actions.
Heartfulness practice, including sessions with trainers, is completely free of any cost or fees. All that is required is joyful willingness for self-development.
There is no harm in doing Heartfulness in addition to your other practices or worships. You will be guided naturally to take the best of it as you proceed.
No. Heartfulness is open to people of any religion, political leaning, race, gender and other persuasion. The only requirement is a willingness to practice.
Anyone who is 15 years old and above may start this practice. Parental permission may be taken as applicable. There is no upper age limit. It is best to have sound mind to start and continue this practice.
We have a very effective relaxation technique for children. Children respond very well to this and afterwards and often then teach the adults how to relax!
A lot of literature is available at our Heartfulness centres, known as HeartSpots. Any trainer will be able to guide with you appropriate books based on your interest. Also, our Heartfulness Magazine can be downloaded as an e-book from www.heartfulnessmagazine.com
For further information
please contact one of our trainers at heartspots.heartfulness.org
or email us at firstname.lastname@example.org
Toll free India: 1 800 121 DHYANA (3492)
USA & Canada: 1 844 879 4327
Australia: (02) 8004 6547