The fearless bird is flying

The Antidote to Fear

Courage is the antidote to fear. After removing the root cause of fear, we can then fill the heart with courage and confidence. Deep within your heart, there is a space that is free from fear. Here you will experience total freedom. Taking refuge in this space through regular meditation will help you to feel free of your emotional limitations.

GUIDED MEDITATION TO BUILD COURAGE

• Sit comfortably and gently close your eyes.
• Bring your attention to your heart and let it be open. Dive as deep as you can into your heart and pause.
• Then gently make the thought that the Source of Light within your heart is attracting you from within.
• Meditate on the Source of Light in your heart.
• If you find your awareness drifting to other thoughts and feelings, gently come back to the idea of the Light in your heart.
• Feel immersed in the Light and become absorbed in it.
• Remain absorbed for as long as you wish, until you feel ready to come out.