boy restoring his positivity and smiling

Restore Positivity

Anger leaves an impression on your heart. Though the anger may have passed, the emotional memory may still remain and become the seed for a future bout of anger. This can become a habit. Flooding the heart with higher love can dissolve the habit and offer permanent freedom.

GUIDED MEDITATION

• Gently close your eyes and let your body relax.
• Feel you are deeply connected to the Source.
• With a humble attitude, offer your heart like an empty cup to be filled.
• Feel any resistance is softening.
• Imagine a feeling of lightness descending into you from above, gently washing over your entire body.
• The source of Light is awakening in your heart. It is attracting you inward. Rest your attention there.
• If any thoughts come, let them pass through you.
• Return to the source of light in your heart. It is drawing you inward.
• Allow yourself to become one with it.
• Remain absorbed in this inner embrace for as long as you like.