Peace

I Forgot Something

Whenever I say this at home, everyone laughs, especially when I can’t remember what it is that I forgot. My wife jokes, “Tomorrow, you will forget me too!”, and we banter about my various bouts of forgetfulness in the past. Nowadays, it is justified as being natural for my age, however, she often reminds me of the time when we…… Read More.

Rose flower

Outside In

“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. My parents, who were Christians, were also involved in Transcendental Meditation, Zen, and Buddhism. Both did Yoga and encouraged me to learn. I would go to Yoga class with my Sunday school teacher and learn sun salutations, finally resting in the corpse…… Read More.

tips for deep sleep meditation

Tips for Deep Sleep: Music and Heartfulness Relaxation

Tips for a Deep refreshing Sleep Meditation Good quality sleep is essential for well-being. We spend almost a third of our life sleeping. Despite an adequate environment, many people today suffer from a lack of deep refreshing sleep. The American Academy of Sleep Medicine recommends at least 7 hours of sleep at night. Sleep deprivation has been associated with daytime…… Read More.

A group of people meditating

Meditation Rememorari

Meditation Rememorari It’s an early March morning and a small group of us have been meditating on the porch for a little while. Has it been five minutes, ten, twenty? Like a leaf submerged in a pond that gently floats back to the surface, my consciousness hovers between stillness and sensory awareness. I can feel a soft breeze, alternating between…… Read More.

Flowers - The three eyes of compassion

The three I’s of Compassion

What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward self-growth and for achieving world peace. However, what would you say is the full meaning of compassion? For me, compassion has three components – the intentions behind our actions, the need to include everyone equally,…… Read More.

A woman is learning how to meditate & doing meditation in the garden

Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear. Meditation is the process of continuous focus on one object for…… Read More.