After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful morning at my job. A few years into my career as a veterinarian, I walked into work one day and found four patients waiting for me, each with life-threatening medical emergencies. All four needed immediate…… Read More.
What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we develop spiritual partnerships with each other? I have not been successful in past relationships where I felt the need to dominate. The more I tried to control, the more overwhelmed and frustrated I would become…… Read More.
How often have you felt stressed with the demands of life? It seems like countless strings are pulling us in multiple directions, each demanding equal attention. And it doesn’t help that long commutes to work and seemingly endless office hours leave us with very little ‘me’ time. This was one of the biggest challenges for me in developing a regular…… Read More.
