Bridging the Gap with Yoga

I have been in education for over fifteen years, mostly working with teenagers. Teenage years are synonymous with peer pressure, complicated further with identity crises; added to that is the pressure to study and perform well, technological distractions and parental expectations. This is also the time when parents start experiencing unfamiliar distancing from their growing child. Suddenly, the warmth and…… Read More.

Overthinking

Once I fell sick with a severe headache and naturally, I referred to the Google ‘doctor’ – to my horror all my symptoms pointed to one thing, a brain tumor. Even after multiple check-ups and assurances from doctors declaring that it’s only a sinus problem, my anxiety didn’t go away. I wondered why my mind loved to get carried away…… Read More.

Love does Conquer

Covid-19 has pushed us into the four walls of our own home. Festivities and events have either been postponed or are carried out privately with limited guests. While technology has helped us come closer to share the joy virtually, it is equally painful that it doesn’t give us the opportunity to pay our final respects when our dear ones depart.…… Read More.

Group of people making love symbol

The Compassion Revolution

Every heart, has locked within itself a treasure which when unleashed can prove to be most fruitful not only to oneself but more importantly to the others around it. This treasure that we all hold within our hearts is “COMPASSION”. A compassionate heart is one that is able to love, accept, understand, be gallant and harmonize. (L.A.U.G.H) LOVE A heart…… Read More.