When I was 16, I discovered Heartfulness meditation. My practice began with the relaxation technique, followed by meditation for 30 minutes a day. Initially, my experience with meditation was very ordinary, it was more about the enthusiasm of doing something new rather than understanding what it was all about. With the practice, I inculcated valuable things in my life –…… Read More.
I recently had a great conversation the other night with a good friend about the importance of consistency when building habits. It can be easy to try something out for a few days, then table it when we either fall out of habit, feel like it isn’t working for us, or get caught up in distractions. But if we only…… Read More.