There is nothing I can do. But wait. And watch. And listen. Suddenly the outside world is non-existent as we stay safe at home. My self esteem has had a hit, as it is focused on outside approval for my appearance, my work, even my spiritual practice. At least that was until COVID-19. When “stay at home” orders meant my…… Read More.
Worry is something most of us carry with us all day long. We were worried yesterday, we are worried today, and we will be worried tomorrow. There is no end to it. Interestingly, worry creates an anticipatory pattern in the mind that something may or may not happen. Let me share a short scenario that happened to me at work.…… Read More.
My conservative, middle-class upbringing suffered a severe jolt when, at the age of 8 years, my mother left us suddenly to pursue another life. I don’t even remember calling her “Ma” and my feelings for her were driven by anger and resentment that she had opted out of raising a family and, instead, had moved on with her life and…… Read More.