How did the rose Ever open its heart And give to this world All its beauty? It felt the encouragement of light Against its Being Otherwise, We all remain Too Frightened. – Hafiz c.1320 – 1389 In recent years increasing attention has been given to the concept of mindfulness, both in clinical and non-clinical settings, so much so that usage…… Read More.
(Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment..” )( Wikipedia) Heartfulness is a way of cultivating connection outwardly with the world through my heart centre and inwardly with the ground of being within. I start by learning to drop my awareness softly from the active zone…… Read More.