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Heartfulness Hindi
Meditation
  • जानें
    • हार्टफुलनेस के बारे में
    • Experience Heartfulness
    • हार्टफुलनेस के विभिन्न प्रस्ताव
  • सीखें
    • मास्टरक्लास
    • मास्टर क्लासेस के आगे के सत्र
    • कुछ बुनियादी बातें जानें
  • आयोजन
    • हार्टफुलनेस आयोजन
    • हार्टफुलनेस रिट्रीट्स
    • योग प्रशिक्षक’ बनाने का प्रशिक्षण
    • आने वाले वेबिनार
  • स्रोत
    • हार्टफुलनेस ब्लॉग्स
    • द हार्टफुलनेस वे’ पुस्तक
  • जुड़े
    • हम से जुड़ें
    • विचार साझा करें
  • सब्सक्राइब
    • हार्टफुलनेस मैगज़ीन
    • वन ब्यूटीफुल थॉट
  • अनुदान
    • अनुदान दें
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  • जानें
    • हार्टफुलनेस के बारे में
    • Experience Heartfulness
    • हार्टफुलनेस के विभिन्न प्रस्ताव
  • सीखें
    • मास्टरक्लास
    • मास्टर क्लासेस के आगे के सत्र
    • कुछ बुनियादी बातें जानें
  • आयोजन
    • हार्टफुलनेस आयोजन
    • हार्टफुलनेस रिट्रीट्स
    • योग प्रशिक्षक’ बनाने का प्रशिक्षण
    • आने वाले वेबिनार
  • स्रोत
    • हार्टफुलनेस ब्लॉग्स
    • द हार्टफुलनेस वे’ पुस्तक
  • जुड़े
    • हम से जुड़ें
    • विचार साझा करें
  • सब्सक्राइब
    • हार्टफुलनेस मैगज़ीन
    • वन ब्यूटीफुल थॉट
  • अनुदान
    • अनुदान दें

The Wisdom of Silence

The Wisdom of Silence

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You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in my life, whether it was blasting music or TV noise in the background. I love to laugh, and I can even laugh even when you shout at me in anger. I’m considered happy-go-lucky despite my physical hurdles because what is life without its ups and downs? My family finds me quite crazy. This penchant for constant chatter, however, has reduced considerably ever since I took up meditation. Indeed, it has made me into a new person.

The more I get into my practice of Heartfulness Meditation, the more I’m aware of the change in me. Nowadays, I find that silence is the best way to talk. The quiet voice from inside my heart is helping me stay calm and centered.

Sometimes, the most meaningful things are found through silence.

Sometimes we hurt people unintentionally with our words. I have done this more than once to my friends by speaking harshly without understanding the situation entirely. I am so grateful for their continued friendship in spite of this, for sticking close to me through my intolerable behavior. Again, it was through meditation that my conscience was made aware of this tendency. I realized the power of silence!

The quieter I become, the more I am able to hear.

I firmly believe that many of us undergo undue stress because of our unmindful chatter. Now that I have begun to embrace silence, by stilling my mind, I appreciate and see the value and wisdom that comes from being quiet. It has also allowed me to become noiseless in my mind so that I keep negative thinking at bay. Of course, I didn’t get all this wisdom overnight, but through intense practice. As I stayed quiet and concentrated on my heart , slowly I could hear my inner voice and intuition. Love expands to all human beings.

Fear less, hope more;
Eat less, chew more;
Whine less, breathe more;
Talk less, say more;
Hate less, love more;
And all good things will be yours.
—Swedish proverb

This is the new me, the one who will appreciate people for their silence rather than feeling uncomfortable. This is my newfound way of communication …not just with words but also in silence.

– By Lalitha Venkatraman

नवम्बर 12, 2019
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संस्था
हार्टफुलनेस संस्था शिक्षण
सी एम ई (कंटीन्यूअल मेडिकल एजुकेशन )
योग प्रशिक्षक सर्टिफिकेशन

हार्टफुलनेस रिसर्च

तेज लिंक
दाजी
कान्हा शांति वनम्
हरित कान्हा

सहज मार्ग
श्री रामचंद्र मिशन
गुरुग्राम ध्यान केंद्र
स्पिरिचुअलिटी फाउंडेशन

सम्बंधित लिंक्स
प्रकाशन
डिजिटल स्टोर

एच एफ एन लाइफ ऑनलाइन स्टोर

सर्टिफाइड प्रशिक्षक के साथ हार्टफुलनेस ध्यान सत्रों का लाभ लें। ये सत्र (व्यक्तिगत या ऑनलाइन )निःशुल्क होते हैं।

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