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Heartfulness Hindi
Meditation
  • जानें
    • हार्टफुलनेस के बारे में
    • Experience Heartfulness
    • हार्टफुलनेस के विभिन्न प्रस्ताव
  • सीखें
    • मास्टरक्लास
    • मास्टर क्लासेस के आगे के सत्र
    • कुछ बुनियादी बातें जानें
  • आयोजन
    • हार्टफुलनेस आयोजन
    • हार्टफुलनेस रिट्रीट्स
    • योग प्रशिक्षक’ बनाने का प्रशिक्षण
    • आने वाले वेबिनार
  • स्रोत
    • हार्टफुलनेस ब्लॉग्स
    • द हार्टफुलनेस वे’ पुस्तक
  • जुड़े
    • हम से जुड़ें
    • विचार साझा करें
  • सब्सक्राइब
    • हार्टफुलनेस मैगज़ीन
    • वन ब्यूटीफुल थॉट
  • अनुदान
    • अनुदान दें
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  • जानें
    • हार्टफुलनेस के बारे में
    • Experience Heartfulness
    • हार्टफुलनेस के विभिन्न प्रस्ताव
  • सीखें
    • मास्टरक्लास
    • मास्टर क्लासेस के आगे के सत्र
    • कुछ बुनियादी बातें जानें
  • आयोजन
    • हार्टफुलनेस आयोजन
    • हार्टफुलनेस रिट्रीट्स
    • योग प्रशिक्षक’ बनाने का प्रशिक्षण
    • आने वाले वेबिनार
  • स्रोत
    • हार्टफुलनेस ब्लॉग्स
    • द हार्टफुलनेस वे’ पुस्तक
  • जुड़े
    • हम से जुड़ें
    • विचार साझा करें
  • सब्सक्राइब
    • हार्टफुलनेस मैगज़ीन
    • वन ब्यूटीफुल थॉट
  • अनुदान
    • अनुदान दें

Category Archives: Articles

Kanha Shanti Vanam: A Mystifying Experience

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning, along with the prayer at bedtime. This system is useful to all without any exception, there are no compulsions and no membership charges – their advocacy is to practice the 3 processes and be a…… Read More.

Meditation for Self Development

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

Self-improvement makes your achievements sustainable. Here’s how Don’t you sometimes feel that you’re stuck doing the same stuff daily? It becomes mundane even if it was something we chose to do. We may not give much thought but growing in life as a human and a learner is important. One of the little ways to keep pushing ourselves is to…… Read More.

Meditation Made Simple

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

Meditation is very simple. All it involves is a willingness to close our eyes and take a pause. Short as it may be, this pause is of great significance. It allows us to take a break from the incessant wanderings of the mind and dive into peace and tranquility ever present within us, the result is a refreshed mind and…… Read More.

How meditation can help Troubled Mind to Restful Heart?

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that left me weak and disheartened. And this is what I believe is the chief cause of mental illness too. In today’s hustle-bustle world, people are suffering from various mental problems, including anxiety disorder, depression, post-traumatic…… Read More.

From the heART of a 14-Year-Old

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

I’m just another teenager interested in the usual teenager stuff. My parents are meditators, and I’ve grown up watching them and many other people, young and old, meditating. I’ve been both curious and fascinated by the idea of light, energy, and vibration. With time there was a longing to experience it myself, until October of 2019, when it became a…… Read More.

Don’t Fear The Mountain

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we develop spiritual partnerships with each other? I have not been successful in past relationships where I felt the need to dominate. The more I tried to control, the more overwhelmed and frustrated I would become…… Read More.

Meditation: The Calm During a Storm

ArticlesBy prashanth.bhardwajअप्रैल 1, 2020Leave a comment

After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful morning at my job. A few years into my career as a veterinarian, I walked into work one day and found four patients waiting for me, each with life-threatening medical emergencies. All four needed immediate…… Read More.

A Non-Demanding Practice

ArticlesBy prashanth.bhardwajमार्च 30, 2020Leave a comment

How often have you felt stressed with the demands of life? It seems like countless strings are pulling us in multiple directions, each demanding equal attention. And it doesn’t help that long commutes to work and seemingly endless office hours leave us with very little ‘me’ time. This was one of the biggest challenges for me in developing a regular…… Read More.

Meditation: Going Beyond Easy and Difficult

ArticlesBy Heartfulness Editorजनवरी 21, 2020Leave a comment

“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to relate, a wish to meditate Today I am doing great, because I love to meditate” Veterans of meditation often talk about their blissful experiences with meditation, their ability to meditate on-demand and how life-changing meditation…… Read More.

Meditation — From a Compulsion to a Lifestyle

ArticlesBy Heartfulness Editorजनवरी 13, 2020Leave a comment

A couple of weeks back I had a rapid-fire session with my mentor who asked me a series of questions about my meditation practice: What is meditation? Why do you meditate? What is the benefit you get from meditation? She gave me a minute to think and, after introspecting, I responded: Meditation is the result of the continuous act of…… Read More.

A Hug Is All I Need

ArticlesBy Heartfulness Editorनवम्बर 18, 2019Leave a comment

It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning sun appeared every now and then from behind the clouds, doing its best to fight the cold. Having feigned a stomach ache, I skipped school for the day. I lay in bed, smarting from what…… Read More.

The Wisdom of Silence

ArticlesBy Heartfulness Editorनवम्बर 12, 2019Leave a comment

You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in my life, whether it was blasting music or TV noise in the background. I love to laugh, and I can even laugh even when you shout at me in anger. I’m considered happy-go-lucky despite my…… Read More.

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सर्टिफाइड प्रशिक्षक के साथ हार्टफुलनेस ध्यान सत्रों का लाभ लें। ये सत्र (व्यक्तिगत या ऑनलाइन )निःशुल्क होते हैं।

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