Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear. Meditation is the process of continuous focus on one object for…… Read More.

Yoga – The Perception of Reality

Heartfulness meditation is based on the Raja yoga system, according to which, one’s spiritual practice takes him/her to three stages – liberation, realization and mergence with the infinite, says the modern saint and teacher of Heartfulness, Shri Ram Chandra of Shahjahanpur. Liberation from what? Realization of what? Mergence with what? I always wondered. And still wonder… We wonder until we…… Read More.

On International Yoga Day, Discover a Simple Meditation Practice for a Joyful Life

All around the world, we are on our feet from dawn to dusk and even well into the night. Men chase jobs, careers and money. Women also chase careers and in addition run behind their men, children and homes. Sandwiched between the two, children run after their parents, their education, extracurricular activities, friends and their electronic gaming gadgets. Is that…… Read More.