Guided heartfulness meditation for beginners, learn to meditate for happiness, improved well-being, and reduced stress

Created by – Kamlesh D Patel, Heartfulness.org HFN

This course includes:

• 7 hours of on-demand video
• Access on mobile and TV
• Certificate of completion

Description:

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation techniques, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are:

• Relaxation
• Meditation
• Cleaning
• Prayer 

This course is designed to be a practical and experiential session on meditation with a simple and easy relaxation technique.