Radio City Wellness Channel

Sahaj Marg

Heartfulness Relaxation

We invite you to listen in to the Sahaj Marg Heartfulness Relaxation technique on the Radio City Wellness channel on

This will be played everyday at 7 a.m., 4 p.m. and 9 p.m. (IST) until 25th December 2015. It will be broadcast in English and in Hindi.

This relaxation technique can be done by anyone whenever they feel the need to relax or calm themselves physically or mentally.

Try it out, follow the guided relaxation and experience the benefits for yourself!

Shanti Sutra

Sahaj Marg Expert Talk

This programme is being broadcast on at 10 a.m. and 5 p.m. (IST) on Mondays, Fridays and Sundays.

Shanti Sutra is a new program on the Radio City Wellness channel which plays meditative and ambient music.

The hour-long program will have music interspersed with a Sahaj Marg trainer talking about the need for meditation in our lives and how it can bring about a change in our way of thinking and living. You can also learn how to meditate the Sahaj Marg way by following the easy to follow steps which will be explained in the show.


Shanti Sutra Jingle MP3

Radio City Wellness Poster

To listen to the programs on Radio City Wellness:

1. Web Browser:Go to

2. Mobile App:Android or Apple Smartphone users can download Planet Radiocity app from Google Play Store or Apple App Store.

If you are interested in contacting a Sahaj Marg trainer to start the practice of meditation:

1. Fill in the “Experience Heartfulness with Assistance” Form at

2. Email to

3. Just give a missed call to +91-89395-89295 (in India only)