ONLINE PROGRAM – 15 to 17 Jan 2024, Agenda

Date Start End Theme Details
Jan-14 11:00 AM 12:00 PM Kick-off & Ice-Breaker Session Orientation, Introductions and Program Overview
Jan-15 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Monday 9:30 AM 10:15 AM Exploring our Consciousness Practical – Guided Practice on Relaxation and Meditation
  10:15 AM 10:30 AM Break   
  10:30 AM 11:30 AM Environment – Internal and External’ and its impact on Leadership Consciousness What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
  11:30 AM 11:45 AM Energizer through Yoga   
  11:45 AM 12:45 PM Aspirations, Expertise, Purpose A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing  
Jan-16 9:00 AM 10:00 AM Leadership Consciousness and Neuroscience & DEMO Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Tuesday 10:00 AM 10:30 AM Energizer through Yoga Chair Yoga, Pranayama
  10:30 AM 10:45 AM Open Forum Chair Yoga, Pranayama
  10:45 AM 11:00 AM Break  
  11:00 AM 12:00 PM Emotional Intelligence – Peak Performance The elements of Peak Performance and how core practices enable them
  12:00 PM 12:45 PM Rejuvenation Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing session 2  
Jan-17 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Wednesday 9:30 AM 9:45 AM Recap & Feedback Delegates recap on learnings and share insights
  9:45 AM 10:45 AM Skills and capacity Building in the community Heartfulness offerings across a cross section of villages, schools, colleges etc
  10:45 AM 11:00 AM Break  
  11:00 AM 12:15 PM Connect to Inner Source + practice Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
  12:15 PM 12:45 PM My best version Presentation by Delegates
  12:45 PM 1:15 PM Individual Meditation with trainers  
  1:15 PM 1:30 PM Certificates, Closing session & Kaushalam Kutumb Privileges Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
  1:30 PM 5:00 PM Lunch Break & Me Time  
  5:00 PM 6:00 PM Grand Reinforcement  
Date: Jan-14
Start: 11:00 AM
End: 12:00 PM
Theme: Kick-off & Ice-Breaker Session
Session Nature: Orientation, Introductions and Program Overview
Date: Jan-15
Start: 9:00 AM
End: 9:30 AM
Theme: Yoga Sessions
Session Nature: Chair Yoga, Pranayama
Date: Monday
Start: 9:30 AM
End: 10:15 AM
Theme: Exploring our Consciousness
Session Nature: Practical – Guided Practice on Relaxation and Meditation
Date:
Start: 10:15 AM
End: 10:30 AM
Theme: Break
Session Nature:
Date:
Start: 10:30 AM
End: 11:30 AM
Theme: Environment – Internal and External’ and its impact on Leadership Consciousness
Session Nature: What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
Date:
Start: 11:30 AM
End: 11:45 AM
Theme: Energizer through Yoga
Session Nature:
Date:
Start: 11:45 AM
End: 12:45 PM
Theme: Aspirations, Expertise, Purpose
Session Nature: A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Open Forum
Session Nature:
Date:
Start: 1:15 PM
End: 2:00 PM
Theme: Lunch Break
Session Nature:
Date:
Start: 2:00 PM
End: 3:00 PM
Theme: Luminary Interaction
Session Nature: Live Case Study : Conversation and interaction with a successful luminary
Date:
Start: 3:00 PM
End: 3:30 PM
Theme: Closing
Session Nature:
Date: Jan-16
Start: 9:00 AM
End: 10:00 AM
Theme: Leadership Consciousness and Neuroscience & DEMO
Session Nature: Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Date: Tuesday
Start: 10:00 AM
End: 10:30 AM
Theme: Energizer through Yoga
Session Nature: Chair Yoga, Pranayama
Date:
Start: 10:30 AM
End: 10:45 AM
Theme: Open Forum
Session Nature: Chair Yoga, Pranayama
Date:
Start: 10:45 AM
End: 11:00 AM
Theme: Break
Session Nature:
Date:
Start: 11:00 AM
End: 12:00 PM
Theme: Emotional Intelligence – Peak Performance
Session Nature: The elements of Peak Performance and how core practices enable them
Date:
Start: 12:00 PM
End: 12:45 PM
Theme: Rejuvenation
Session Nature: Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Open Forum
Session Nature:
Date:
Start: 1:15 PM
End: 2:00 PM
Theme: Lunch Break
Session Nature:
Date:
Start: 2:00 PM
End: 3:00 PM
Theme: Luminary Interaction
Session Nature: Live Case Study : Conversation and interaction with a successful luminary
Date:
Start: 3:00 PM
End: 3:30 PM
Theme: Closing session 2
Session Nature:
Date: Jan-17
Start: 9:00 AM
End: 9:30 AM
Theme: Yoga Sessions
Session Nature: Chair Yoga, Pranayama
Date: Wednesday
Start: 9:30 AM
End: 9:45 AM
Theme: Recap & Feedback
Session Nature: Delegates recap on learnings and share insights
Date:
Start: 9:45 AM
End: 10:45 AM
Theme: Skills and capacity Building in the community
Session Nature: Heartfulness offerings across a cross section of villages, schools, colleges etc
Date:
Start: 10:45 AM
End: 11:00 AM
Theme: Break
Session Nature:
Date:
Start: 11:00 AM
End: 12:15 PM
Theme: Connect to Inner Source + practice
Session Nature: Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
Date:
Start: 12:15 PM
End: 12:45 PM
Theme: My best version
Session Nature: Presentation by Delegates
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Individual Meditation with trainers
Session Nature:
Date:
Start: 1:15 PM
End: 1:30 PM
Theme: Certificates, Closing session & Kaushalam Kutumb Privileges
Session Nature: Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
Date:
Start: 1:30 PM
End: 5:00 PM
Theme: Lunch Break & Me Time
Session Nature:
Date:
Start: 5:00 PM
End: 6:00 PM
Theme: Grand Reinforcement
Session Nature:

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For login related queries or any other technical issues – email to tdp-trg@nic.in

For more details contact us at kaushalam@heartfulness.org

Uniqueness of
Kaushalam

Experiential online retreat with emphasis on practice and continuous connect to our Inner Being.

  • Focus on Internal alignment
  • Positive impact on Organisational Culture change
  • Rich & Diverse faculty
  • Post workshop support for life and global presence

Uniqueness of
Kaushalam

Experiential online retreat with emphasis on practice and continuous connect to our Inner Being.

  • Focus on Internal alignment
  • Positive impact on Organisational Culture change
  • Rich & Diverse faculty
  • Post workshop support for life and global presence

Program Benefits

...

Move from burnout to joy

...

Energize your time & your self

...

Enhance your Work & Personal Relationship

...

Realign Priorities for Well-being & Fulfilment

...

Get Inspired by Yourself: Be your Own Hero

...

Join the Heartfulness Kutumba – family

Heartfulness Kutumba Privileges

...
On call, Heartfulness Trainer
...
Mobile app to practice tools
...
Access to Library and Day Facilities in 500+ Heartfulness centres globally
...
3 to 7 days contemplation retreat with family at centres in Denmark, France, USA, Germany, Malaysia & India (Himalayas, Kerala, Pune, Kharagpur)

Testimonials

    Video Testimonials

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    Some Beneficiaries

      Program Faculty

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