ONLINE PROGRAM – 15 to 17 Jan 2024, Agenda

Date	Start	End	Theme	Details
Jan-14	11:00 AM	12:00 PM	Kick-off & Ice-Breaker Session	Orientation, Introductions and Program Overview
Jan-15	9:00 AM	9:30 AM	Yoga Sessions	Chair Yoga, Pranayama
Monday	9:30 AM	10:15 AM	Exploring our Consciousness	Practical – Guided Practice on Relaxation and Meditation
	10:15 AM	10:30 AM	Break
	10:30 AM	11:30 AM	Environment – Internal and External’ and its impact on Leadership Consciousness	What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
	11:30 AM	11:45 AM	Energizer through Yoga
	11:45 AM	12:45 PM	Aspirations, Expertise, Purpose	A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
	12:45 PM	1:15 PM	Open Forum
	1:15 PM	2:00 PM	Lunch Break
	2:00 PM	3:00 PM	Luminary Interaction	Live Case Study : Conversation and interaction with a successful luminary
	3:00 PM	3:30 PM	Closing
Jan-16	9:00 AM	10:00 AM	Leadership Consciousness and Neuroscience & DEMO	Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Tuesday	10:00 AM	10:30 AM	Energizer through Yoga	Chair Yoga, Pranayama
	10:30 AM	10:45 AM	Open Forum	Chair Yoga, Pranayama
	10:45 AM	11:00 AM	Break
	11:00 AM	12:00 PM	Emotional Intelligence – Peak Performance	The elements of Peak Performance and how core practices enable them
	12:00 PM	12:45 PM	Rejuvenation	Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
	12:45 PM	1:15 PM	Open Forum
	1:15 PM	2:00 PM	Lunch Break
	2:00 PM	3:00 PM	Luminary Interaction	Live Case Study : Conversation and interaction with a successful luminary
	3:00 PM	3:30 PM	Closing session 2
Jan-17	9:00 AM	9:30 AM	Yoga Sessions	Chair Yoga, Pranayama
Wednesday	9:30 AM	9:45 AM	Recap & Feedback	Delegates recap on learnings and share insights
	9:45 AM	10:45 AM	Skills and capacity Building in the community	Heartfulness offerings across a cross section of villages, schools, colleges etc
	10:45 AM	11:00 AM	Break
	11:00 AM	12:15 PM	Connect to Inner Source + practice	Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
	12:15 PM	12:45 PM	My best version	Presentation by Delegates
	12:45 PM	1:15 PM	Individual Meditation with trainers
	1:15 PM	1:30 PM	Certificates, Closing session & Kaushalam Kutumb Privileges	Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
	1:30 PM	5:00 PM	Lunch Break & Me Time
	5:00 PM	6:00 PM	Grand Reinforcement

Date: Jan-14

Start: 11:00 AM

End: 12:00 PM

Theme: Kick-off & Ice-Breaker Session

Session Nature: Orientation, Introductions and Program Overview

Date: Jan-15

Start: 9:00 AM

End: 9:30 AM

Theme: Yoga Sessions

Session Nature: Chair Yoga, Pranayama

Date: Monday

Start: 9:30 AM

End: 10:15 AM

Theme: Exploring our Consciousness

Session Nature: Practical – Guided Practice on Relaxation and Meditation

Date:

Start: 10:15 AM

End: 10:30 AM

Theme: Break

Session Nature:

Date:

Start: 10:30 AM

End: 11:30 AM

Theme: Environment – Internal and External’ and its impact on Leadership Consciousness

Session Nature: What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’

Date:

Start: 11:30 AM

End: 11:45 AM

Theme: Energizer through Yoga

Session Nature:

Date:

Start: 11:45 AM

End: 12:45 PM

Theme: Aspirations, Expertise, Purpose

Session Nature: A guiding framework on how our consciousness manifests and to make Kaushalam a way of life

Date:

Start: 12:45 PM

End: 1:15 PM

Theme: Open Forum

Session Nature:

Date:

Start: 1:15 PM

End: 2:00 PM

Theme: Lunch Break

Session Nature:

Date:

Start: 2:00 PM

End: 3:00 PM

Theme: Luminary Interaction

Session Nature: Live Case Study : Conversation and interaction with a successful luminary

Date:

Start: 3:00 PM

End: 3:30 PM

Theme: Closing

Session Nature:

Date: Jan-16

Start: 9:00 AM

End: 10:00 AM

Theme: Leadership Consciousness and Neuroscience & DEMO

Session Nature: Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more

Date: Tuesday

Start: 10:00 AM

End: 10:30 AM

Theme: Energizer through Yoga

Session Nature: Chair Yoga, Pranayama

Date:

Start: 10:30 AM

End: 10:45 AM

Theme: Open Forum

Session Nature: Chair Yoga, Pranayama

Date:

Start: 10:45 AM

End: 11:00 AM

Theme: Break

Session Nature:

Date:

Start: 11:00 AM

End: 12:00 PM

Theme: Emotional Intelligence – Peak Performance

Session Nature: The elements of Peak Performance and how core practices enable them

Date:

Start: 12:00 PM

End: 12:45 PM

Theme: Rejuvenation

Session Nature: Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down

Date:

Start: 12:45 PM

End: 1:15 PM

Theme: Open Forum

Session Nature:

Date:

Start: 1:15 PM

End: 2:00 PM

Theme: Lunch Break

Session Nature:

Date:

Start: 2:00 PM

End: 3:00 PM

Theme: Luminary Interaction

Session Nature: Live Case Study : Conversation and interaction with a successful luminary

Date:

Start: 3:00 PM

End: 3:30 PM

Theme: Closing session 2

Session Nature:

Date: Jan-17

Start: 9:00 AM

End: 9:30 AM

Theme: Yoga Sessions

Session Nature: Chair Yoga, Pranayama

Date: Wednesday

Start: 9:30 AM

End: 9:45 AM

Theme: Recap & Feedback

Session Nature: Delegates recap on learnings and share insights

Date:

Start: 9:45 AM

End: 10:45 AM

Theme: Skills and capacity Building in the community

Session Nature: Heartfulness offerings across a cross section of villages, schools, colleges etc

Date:

Start: 10:45 AM

End: 11:00 AM

Theme: Break

Session Nature:

Date:

Start: 11:00 AM

End: 12:15 PM

Theme: Connect to Inner Source + practice

Session Nature: Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices

Date:

Start: 12:15 PM

End: 12:45 PM

Theme: My best version

Session Nature: Presentation by Delegates

Date:

Start: 12:45 PM

End: 1:15 PM

Theme: Individual Meditation with trainers

Session Nature:

Date:

Start: 1:15 PM

End: 1:30 PM

Theme: Certificates, Closing session & Kaushalam Kutumb Privileges

Session Nature: Lifetime Engagement through Heartfulness core practices; Understand lifetime support available

Date:

Start: 1:30 PM

End: 5:00 PM

Theme: Lunch Break & Me Time

Session Nature:

Date:

Start: 5:00 PM

End: 6:00 PM

Theme: Grand Reinforcement

Session Nature: