ONLINE PROGRAM – 15 to 17 Jan 2024, Agenda

Date Start End Theme Details
Jan-14 11:00 AM 12:00 PM Kick-off & Ice-Breaker Session Orientation, Introductions and Program Overview
Jan-15 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Monday 9:30 AM 10:15 AM Exploring our Consciousness Practical – Guided Practice on Relaxation and Meditation
  10:15 AM 10:30 AM Break   
  10:30 AM 11:30 AM Environment – Internal and External’ and its impact on Leadership Consciousness What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
  11:30 AM 11:45 AM Energizer through Yoga   
  11:45 AM 12:45 PM Aspirations, Expertise, Purpose A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing  
Jan-16 9:00 AM 10:00 AM Leadership Consciousness and Neuroscience & DEMO Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Tuesday 10:00 AM 10:30 AM Energizer through Yoga Chair Yoga, Pranayama
  10:30 AM 10:45 AM Open Forum Chair Yoga, Pranayama
  10:45 AM 11:00 AM Break  
  11:00 AM 12:00 PM Emotional Intelligence – Peak Performance The elements of Peak Performance and how core practices enable them
  12:00 PM 12:45 PM Rejuvenation Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing session 2  
Jan-17 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Wednesday 9:30 AM 9:45 AM Recap & Feedback Delegates recap on learnings and share insights
  9:45 AM 10:45 AM Skills and capacity Building in the community Heartfulness offerings across a cross section of villages, schools, colleges etc
  10:45 AM 11:00 AM Break  
  11:00 AM 12:15 PM Connect to Inner Source + practice Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
  12:15 PM 12:45 PM My best version Presentation by Delegates
  12:45 PM 1:15 PM Individual Meditation with trainers  
  1:15 PM 1:30 PM Certificates, Closing session & Kaushalam Kutumb Privileges Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
  1:30 PM 5:00 PM Lunch Break & Me Time  
  5:00 PM 6:00 PM Grand Reinforcement  

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Uniqueness of Kaushalam

Experiential online retreat with emphasis on practice and continuous connect to our Inner Being.

  • Focus on Internal alignment
  • Positive impact on Organisational Culture change
  • Rich & Diverse faculty
  • Post workshop support for life and global presence

Program Benefits



Move from burnout to joy



Energize your time & your self



Enhance your Work & Personal Relationship



Realign Priorities for Well-being & Fulfilment



Get Inspired by Yourself: Be your Own Hero



Join the Heartfulness Kutumba – family

Heartfulness Kutumba Privileges

On call, Heartfulness Trainer, for life
Mobile app to practice tools
Access to Library and Day Facilities in 500+ Heartfulness centres globally
3 to 7 days contemplation retreat with family at centres in Denmark, France, USA, Germany, Malaysia & India (Himalayas, Kerala, Pune, Kharagpur)


Scientific and medical evidence of real improvement in the wellbeing of the persons consistently engaged in the heart fullness meditation; the continuous efforts on the part of the coordinators to bring best version of the participants all through the entire course

Lakku Venkateshwarlu

Director General, UP Academy of Administration & Mgt, Lucknow

All elements were equally most useful in it’s place and meaning; a systematic and scientifically explained about presence of energy in our body and its movements including cleaning procedure.  A great knowledge I should practice daily

Shivkumar Pradhan

Secretary, Home Department, Sikkim

Everything was top class but personally I liked most the sessions by P. Gopichand – his simplicity, clarity of thought and articulation and Dr Jayaram’s session, not just for its content but also his simplicity and openness shone through. Chair Yoga is also very usefu

Vatsala Vasudeva

Managing Director, Gujarat Industrial Power Corporation Ltd, Vadodara

Great team work and coordination,  Well planned and structured sessions,  Humility has no substitute, Thoughts and Actions should always coincide and complement each other

Bishnu Mallick

Director, Census & Citizen Register, Jaipur

Practices of Heartfulness were most useful

Ravindra Telang

Principal Secretary, Home Department, Sikkim

An excellent program in a short span. Overall, the entire program was beyond our expectations.

Hari K Vallurapalli,

President, CEO Clubs India

Heartful thanks for all trainers who have shown a meditative lantern in our daily, darkest, busy life



Creates more awareness which leads to effective decision making.

Bhupen Chedda

Chairman, Roman Group of Companies, India.

Inspires people to work in an environment of trust.

Alain Desvigne

COO, Amerenco Solar, Ireland.

Every word we learnt came from the heart.. I feel I will be a different person now onwards. I thank Shankar Janakiraman ( boss) and God for giving me this opportunity.. this program is lifetime worth for me.

Srinivasan Kannan

Database Architect, Urjanet Energy Solutions, Chennai.

The 2 days with you all exceeded my expectations. Great Energy. Lot of meaningful learnings. Heartfulness has brought a lot of clarity.

Ravichandran P

CEO, Danfoss, Chennai

Good combo of leadership & spirituality.

Narendra Kumar Arya

Director, DRDO, New Delhi

I would recommend this to any corporate person or people in professions that cause high stress to equip with techniques to manage it. Very insightful sessions by faculty including Doctors, Psychologists, Armed forces, Business Leaders etc.

Rohit Yadava

Senior VP, MSys Tech India

We are hardly still in today’s world. I am also always doing something. So it is a good experience to spend something looking inward and feeling the stillness inside.

Rashmi Singh

Dy Commissioner, North DMC, Delhi.

The Meditation class has been effective in providing mental peace. It has helped us in rejuvenating ourselves by doing the meditation in the evening after a hectic program throughout the day. It can be used as an effective tool to reduce our mental stress and provide us peace and happiness.

Sanjaya Kumar Singh

MD, Bihar Medical Services and Infra Corp Ltd, Patna, Bihar.

Feeling Lighter, The Burdening thoughts don’t come too often now. Great Feeling.

Parampal Kaur Sidhu

Addl. Secretary, Water Resourses, Punjab

It is a new begining full of enenrgy and hope. Thank you for it all.

Durga Shakti Nagpal

IAS, Deputy Secretary, D/o Commerce, Ministry of commerce and Industry Govt. of India

Extremely helpful in integrating the heart and mind. Very effective in bringing the change in behaviour and attitude.

Ram Niwas Sharma

Spl.Secy, Govt. of UP Home (police) Dept.

Provides a structure and time for observing my thoughts which helps redirect myself.

Sufiyah Faruqui Wali

Collector, Raisen, MP

Video Testimonials


Some Beneficiaries


Program Faculty


Subramanian Sankaran

CEO of Management Consulting Firm and Advisor/Director in multiple companies. Certified Executive Coach: Trustee in multiple NGOs. Heartfulness Trainer 16+ years


Dr Jayaram Thimmapuram

Dr. Jayaram Thimmapuram is an academic hospitalist in internal medicine at Wellspan York hospital. He has a special interest in research and has several articles published in medical journals. He is a recipient of Gold Humanism award, outstanding teacher of the year and resident of the year awards. He has completed several research projects on Heartfulness meditation and its effect in lowering stress levels and burnout and improving sleep. He regularly conducts stress management workshops using Heartfulness meditation techniques for health care professionals and patients. He is a TEDx speaker.


Harpreet Bhan

VP Adizes India and Middle East – top 10 large business consulting group. Ex board member responsible for 43 countries of multibillion global security services company. Presented entire season of Radio City – Shanti Sutra. Heartfulness Trainer 15+ years.


Tushar Pradhan

Chief Investment Officer – HSBC Global Asset Management (India) Pvt. Ltd; MBA from the Barney School of Business and Public Administration, University of Hartford, CT, USA. He is a prominent spokesperson and is often called upon to give his views on the Indian equity and fixed income markets. He is featured regularly on TV and the print media and has been in the industry for over 22 years. Heartfulness Trainer 14+ yrs.

Dr Elizabeth Denley

Dr Elizabeth Denley

PhD Bio Science & Certified Facilitator; Ex-MD of Global IT company in Australia, Seasoned researcher in Science, Health and Education – Australia, India, Fiji & Europe; Editor-in-Chief of Heartfulness magazine; Heartfulness Trainer 30+ years.

Alaine Desvigne

Alaine Desvigne

Co-founder and CEO of Amarenco Group; 20 year career in international development and investment in water and low carbon energy infrastructure. He was previously leader at SOLON France, General Manager at SAMSUNG Green Energy, and worked as a Business Unit Director at ENGIE Water Portfolio Company. He has an MBA from INSEAD and a Master’s degree in Water and Environmental Sciences from ENGEES. He is the President of Heartfulness Institute France, and is a Heartfulness practitioner since 20+ yrs.


Vasco Gaspar

Human Flourishing Facilitator; Believes that a new world with positive results for all is possible — a world where wise and compassionate individuals and leaders are really able to lead from the future as it emerges, inspiring people to flourish into their highest potential and igniting a real evolution in peers, teams and organizations; Has trained more than 10,000 people worldwide in areas like Mindfulness, Heartfulness, Presencing, Leadership and Human Flourishing; His main drive is the Love of all living beings and his aspiration of contributing to the protection of the Planet;

Ramakrishna Mallela

Ramakrishna Mallela

Business Management Professional from IIM Kolkata, Training Consultant, HR Professional, Expert in Organizational Change and Transformation Programs, Cognitive Skills Development Trainer and Professional Faculty for Leadership and Management Skills in Govt, Public Sector, Visiting Faculty for Tata Institute of Social Sciences (SVE – School for Vocational Education).

Laura Cortellaro

Laura Cortellaro

Laura works as a Civil Judge in court, in the town of Pavia, Milan. Laura has practiced Heartfulness meditation since 2003 and became a Heartfulness Meditation trainer in 2017. She is extremely interested in the Non Violent Communication Methods and believes this approach offers valuable tools for mediation and conflict resolution.

Stanislas Lajugie

Stanislas Lajugie

Works at the consular affairs division, for the French Ministry; engaged at the Crisis Center in Paris and worked abroad in China, India, Turkey and Slovakia; Master’s degree in Law and Economy from Nice University (France). Certified in “Leading Change” by MIT (USA). He is passionate about meditation for the past 20 years, and has conducted numerous conferences on the benefits of meditation in wellness and performance from a scientific perspective.

Faculty may change subject to availability

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