Heartfulness – Dr. Rosalind Pearmain

(Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment..” )( Wikipedia) Heartfulness is a way of cultivating connection outwardly with the world through my heart centre and inwardly with the ground of being within. I start by learning to drop my awareness…

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The Vibratory Heart

How can we talk about the heart? What are the words we can use to describe the heart? We usually describe all the qualities, like courage, compassion, love, kindness, acceptance etc. But is this just the tip of the iceberg? If this is where the divine spark resides in us, how on earth do we…

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Meditation for the Modern Family

Meditation for the Modern Family – Creating Harmony in Your Home and Beyond My two daughters and I have a standard bedtime ritual consisting of jumping on the bed, a bedtime story and each singing their favorite song before they go to sleep. On some nights there’s an additional step – my daughters hide under…

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Heartfulness – Sonia Dovedy

Heartfulness. It returns you Home. A home, perhaps similar to the one you grew up in, or perhaps very different. This Home is lovely, vibrant, and overflowing with love. Can you imagine? Heartfulness returns you to the place where you are innocent and most vulnerable. It takes you to a time when you are not…

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A Never-ending Adventure

I feel like I’ve been waiting for this my whole life. I spent the first quarter century of my life a bit frustrated why the deep truths I felt seemed so hard to reconcile to my daily experience – and completely baffled why my peers weren’t ecstatically enthusiastic about learning spiritually. I grew up in…

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