A boy is experiencing heartfulness meditation

Heartfulness Meditation – The Elixir of Life

There has been an eternal quest for the Elixir of Life, Amrit, Fountain of Life, Philosopher’s Stone, across different cultures throughout history. Immortality is very tempting. Youth is the time when one is most energetic. The wish to have the youthful energy forever has been a driving force. The pursuit in the Eastern culture has been on enlightenment at the…… Read More.


yoga - the perception of reality

Yoga – The Perception of Reality

Heartfulness meditation is based on the Raja yoga system, according to which, one’s spiritual practice takes him/her to three stages – liberation, realization and mergence with the infinite, says the modern saint and teacher of Heartfulness, Shri Ram Chandra of Shahjahanpur. Liberation from what? Realization of what? Mergence with what? I always wondered. And still wonder… We wonder until we…… Read More.


The Life of a Police Officer #HumansOfHeartfulness

My introduction to spirituality was a very ordinary event, as I started meditation on my uncle’s insistence at the age of 18. The seeds of spirituality were sown, but it took some time to germinate. I only realized the need for it when I was preparing for the UPSC (Union Public Service Commission) exams, as well as going through the…… Read More.


Vitality & Compassion At Work #HumansOfHeartfulness

I have worked in Child Protection for more than twenty-five years. What I have observed is this: at 60 I am neither hardened nor burnt out, but more and more able to feel, be open and find enthusiasm in my work. While acknowledging that age and experience, emotional maturity, increasing skills, training and study have all contributed to this freshness,…… Read More.


Loving, Learning and Traveling #HumansOfHeartfulness

I am 60 years old this year, a mother of two, grandmother of four, and I meditate! In retrospect, how I arrived here has been quite simply a process of distillation. So you can understand what I mean, let me share the unravelling of my life to date. Coming from the highlands of Scotland, where all the whiskey is made,…… Read More.


4 Big Reasons to Meditate When You Are Young #HumansOfHeartfulness

I began meditating at the age of 16 in 1993 in South Africa. I wasn’t looking for a lifelong path – who is at that age? – just something that could offer a deeper perspective to life’s challenges. You see, often we don’t realize our inner needs, because we are taught that development means the pursuit of wealth, outer growth…… Read More.


Start this New Year 2018 with the End in Mind

Start this New Year 2018 with the End in Mind!

Wish you all a very happy new-year. It feels like 2017 just began and it is already ending, yielding to 2018. We all know happiness is an inner state of being. We can acquire this state by a practice of strengthening our mind, body and spirit. When we look at a human being we are a complex piece of nature.…… Read More.


At the Heart of the Sehgal Family #HumansOfHeartfulness

From the perspective of Sanjay Sehgal I was born in New Delhi, growing up in a large family. It was my grandfather who first helped spark my interest in business. I pursued computer science and earned my bachelor’s in India. It was the early days of computer technology, so I came here to the U.S. to take it to the…… Read More.


Journey of Discovery #HumansOfHeartfulness

How do you put into words the intense experience of living on a train for an entire fortnight along with more than 500 other people – all strangers on day 1 and family on day 15? How do you describe the beauty of welcoming the New Year in a totally unfamiliar place somewhere in Jharkhand or Bihar? It’s difficult for…… Read More.