The Life of a Police Officer #HumansOfHeartfulness

My introduction to spirituality was a very ordinary event, as I started meditation on my uncle’s insistence at the age of 18. The seeds of spirituality were sown, but it took some time to germinate. I only realized the need for it when I was preparing for the UPSC (Union Public Service Commission) exams, as…

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Vitality & Compassion At Work #HumansOfHeartfulness

I have worked in Child Protection for more than twenty-five years. What I have observed is this: at 60 I am neither hardened nor burnt out, but more and more able to feel, be open and find enthusiasm in my work. While acknowledging that age and experience, emotional maturity, increasing skills, training and study have…

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Loving, Learning and Traveling #HumansOfHeartfulness

I am 60 years old this year, a mother of two, grandmother of four, and I meditate! In retrospect, how I arrived here has been quite simply a process of distillation. So you can understand what I mean, let me share the unravelling of my life to date. Coming from the highlands of Scotland, where…

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4 Big Reasons to Meditate When You Are Young #HumansOfHeartfulness

I began meditating at the age of 16 in 1993 in South Africa. I wasn’t looking for a lifelong path – who is at that age? – just something that could offer a deeper perspective to life’s challenges. You see, often we don’t realize our inner needs, because we are taught that development means the…

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Start this New Year 2018 with the End in Mind

Start this New Year 2018 with the End in Mind!

Wish you all a very happy new-year. It feels like 2017 just began and it is already ending, yielding to 2018. We all know happiness is an inner state of being. We can acquire this state by a practice of strengthening our mind, body and spirit. When we look at a human being we are…

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At the Heart of the Sehgal Family #HumansOfHeartfulness

From the perspective of Sanjay Sehgal I was born in New Delhi, growing up in a large family. It was my grandfather who first helped spark my interest in business. I pursued computer science and earned my bachelor’s in India. It was the early days of computer technology, so I came here to the U.S.…

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Journey of Discovery #HumansOfHeartfulness

How do you put into words the intense experience of living on a train for an entire fortnight along with more than 500 other people – all strangers on day 1 and family on day 15? How do you describe the beauty of welcoming the New Year in a totally unfamiliar place somewhere in Jharkhand…

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Mind over matter #HumansOfHeartfulness

Like many others, life has been a rollercoaster ride for me. I have had my share of ups and downs. But, I believe this is how it should be, as they teach you life lessons that come in handy in the direst of circumstances. As the famous industrialist, Ratan Tata, once said, “Ups and downs…

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Be In Tune With Nature

How To Be In Tune With Nature #InternationalDayOfYoga

It was a long living room with beautiful tiles and minimal furnishing. At the end of the room, there was a large balcony that opened to the vistas and views of Kanha Shanti Vanam. I was here to meet my teacher and guide Kamlesh D. Patel, fondly called Daaji. The monsoon drizzle and the overcast…

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