man tries to stop overthinking by doing heartfulness meditation

Overthinking

Once I fell sick with a severe headache and naturally, I referred to the Google ‘doctor’ – to my horror all my symptoms pointed to one thing, a brain tumor. Even after multiple check-ups and assurances from doctors declaring that it’s only a sinus problem, my anxiety didn’t go away. I wondered why my mind loved to get carried away…… Read More.

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woman doing heartfulness yoga at the river side

Bridging the Gap with Yoga

I have been in education for over fifteen years, mostly working with teenagers. Teenage years are synonymous with peer pressure, complicated further with identity crises; added to that is the pressure to study and perform well, technological distractions and parental expectations. This is also the time when parents start experiencing unfamiliar distancing from their growing child. Suddenly, the warmth and…… Read More.

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Sunil Kumar

What Peace Means to Me #HumansOfHeartfulness

Heartfulness meditation came into my life on August 13, 2017 following a philosophical discussion when one of my office colleagues suggested to me to give it a try. There were some questions and answers exchanged on wisdom and he mentioned the Heartfulness system. It was a coincidence that I had three days off from my office – Sunday and Independence…… Read More.

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young girl explaining the art of inner peace

The Art of Inner Connectedness

One of the most interesting and instructive courses I’ve taken as a graduate student was Arts of Communication. In the course, my professor noted that there were three golden rules: Number 1: Resonate. Feel one with your audience. Number 2: Be your natural self. Don’t try to be someone that you aren’t. Number 3: Center yourself, especially before you speak.…… Read More.

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Flower

The Importance of Nothing

There is nothing I can do. But wait. And watch. And listen. Suddenly the outside world is non-existent as we stay safe at home. My self esteem has had a hit, as it is focused on outside approval for my appearance, my work, even my spiritual practice. At least that was until COVID-19. When “stay at home” orders meant my…… Read More.

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A worried man who needs heartfulness meditation

Stop Worrying, Will You?

Worry is something most of us carry with us all day long. We were worried yesterday, we are worried today, and we will be worried tomorrow. There is no end to it. Interestingly, worry creates an anticipatory pattern in the mind that something may or may not happen. Let me share a short scenario that happened to me at work.…… Read More.

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Disha Joshi is smiling

Resolution through Reflection #HumansOfHeartfulness

My conservative, middle-class upbringing suffered a severe jolt when, at the age of 8 years, my mother left us suddenly to pursue another life. I don’t even remember calling her “Ma” and my feelings for her were driven by anger and resentment that she had opted out of raising a family and, instead, had moved on with her life and…… Read More.

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fat man is meditating to lose weight

Discover how Meditation Helps with Weight Loss

Over time, the unwholesome and unnatural body images promoted generally and longed for by many has led to many problematic issues including low self-esteem and body shaming by others; and social media has compounded this crisis with many people suffering from mental issues owing to their body shape. Obesity affects the person not only from the outside but also harms…… Read More.

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Young man practicing heartfulness yoga

Yoga: Divine Oneness

In spite of our many efforts to live a healthy life, in reality, our modern day lifestyle brings on a lot of stress. Let’s take a moment to observe our structured daily routine. We wake up, do the morning chores, go to work, come home late, eat, sleep, and repeat. If there’s still some time left, we give it up…… Read More.

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Dr.V.Vinod Kumar

Meditations Of A Covid-19 Warrior #HumansOfHeartfulness

Browse through any news channel today, and you realize that society is obsessed with the topic of COVID-19. This continuous blaring of updates about the statistics of infected and death, feeds the anxiety of a society that has been exposed to a wide array of apocalyptic movies. Chennai is a city with very high number of COVID-19 positive people and…… Read More.

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Group of people making love symbol

The Compassion Revolution

Every heart, has locked within itself a treasure which when unleashed can prove to be most fruitful not only to oneself but more importantly to the others around it. This treasure that we all hold within our hearts is “COMPASSION”. A compassionate heart is one that is able to love, accept, understand, be gallant and harmonize. (L.A.U.G.H) LOVE A heart…… Read More.

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woman sitting lonely is looking at outside

Meditation for Loneliness

Meditation – In the Time of Loneliness I am not loved by my loved ones. There is no one to bug me. I do not have a friend to meet. Loneliness is when you get these and many such thoughts, that just depict negativity. We always seek a close companionship that supports us in every possible way, celebrates our joys,…… Read More.

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