sky clouds- The phenomenon of connection

The Phenomenon of Connection

In the present moment in time, it can feel as if we are spinning in the chaos of rapid change, change in terms of economics, socio-political, and technological change. The advances in technology feel the most tangible, as we connect and re-connect again through, with our devices, our iPads, laptops, smart phones – always ‘switched…

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Life Gets Better and Better by practicing daily meditation

Life Gets Better and Better

Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new direction for businesses and self-help platforms, it was simple and easy to understand, and it resonated with the needs of the modern workplace. What was so important about this book?…

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Mountain marathon runner, Katharina loves meditating on the heart with heartfulness meditation.

Amazing Grace #HumansOfHeartfulness

I love simplicity. In my early childhood, I decided that I wanted to live a modest and simple life, eat healthily and be in tune with nature. My daily route to school took me past a slaughterhouse, and once I made the connection to the meat on my plate it no longer seemed right to…

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Suraj Sehgal is doing 90 days of heartfulness practice

90 days of Heartfulness practice

Jim Rohn once said, “Motivation is what gets you started. Habit is what keeps you going.” With any opportunity, we get motivated. We get inspired. We are now part of the big motivation wave. The fear of the old habit kicking back in is lurking in the background. This must be overcome. It can be…

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Spiral of Love #HumansOfHeartfulness

Until about a year ago, I was working the corporate 9 to 5 and simultaneously fighting a losing battle with extreme anxiety, suicidal thoughts and substance abuse. I was lost in the dark with no hope of finding the light and still l continued to ignore the power that was within me, despite the many…

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compassion revolution

The Compassion Revolution: the compassion that was my grandparents

The word compassion takes me back to my childhood days and my grandparents who were the very embodiment of this expression. They had no money and lived a very simple life, but this never stopped them from helping anyone in need irrespective of caste, color or religion that were some of the dividing factors in…

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The Way Home #HumansOfHeartfulness

For as long as I can remember, the big questions of life have dominated my thoughts – who am I, where do I come from, where am I going? Being a rational person, I turned to the brain for all the answers. Studying cognitive neuroscience made it all seem so logical; everything could be explained…

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A group of people meditating

Meditation Rememorari

Meditation Rememorari It’s an early March morning and a small group of us have been meditating on the porch for a little while. Has it been five minutes, ten, twenty? Like a leaf submerged in a pond that gently floats back to the surface, my consciousness hovers between stillness and sensory awareness. I can feel…

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Flowers - The three eyes of compassion

The Three I’s of Compassion

What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward self-growth and for achieving world peace. However, what would you say is the full meaning of compassion? For me, compassion has three components – the intentions behind our actions, the…

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A man is enjoying heartfulness practice

Heartfulness and its effect

I have been practicing Heartfulness meditation for the last 10 years, and when I look back I realise that it has effected many changes in me over this time. It has given me direction and the strength to get through various challenges in my life. In a nutshell, these are the key attributes of Heartfulness…

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A woman is learning how to meditate & doing meditation in the garden

Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear. Meditation is the process of continuous…

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The joy of giving

The Joy of Giving

It’s that time of year again; of warmth and hearth, family and friends around, as we celebrate joy, happiness, peace, and the triumph of goodness and light. Festivals are the perfect occasions to gather, share, and shower love and gifts on our near and dear ones. But the end of the year is also a…

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