Lovers Don’t Beg

Before I started Heartfulness Meditation, I looked at prayer as a means of getting what I wanted. Prayer was like a spiritual Rubik’s Cube. I tried many ‘correct’ ways of praying to get much anticipated results, but was met with many disappointments. I couldn’t figure out the puzzle despite having what I felt was the…

Details

Ankur discovers that Heartfulness meditation is the best way to Know oneself.

I am a believer #HumansOfHeartfulness

Four years ago, if you had asked me to meditate, I would have laughed at you. But now I meditate twice, sometimes thrice a day. Such has been the impact on me of Heartfulness meditation. Four years ago, after graduating from an engineering college, I was working in a corporate job when I had an…

Details

Parenting Tips for the Modern Day Family

Parenting Tips for the Modern-Day Family

As parents, our goal is to raise happy children and at the same time prepare them to be resilient and ready for the outside world. At times this can feel like an uphill task – how can we equip our children to stand on their own feet and face the realities of life, and yet…

Details

Aishwarya unfolding the meaning of life with Heartfulness Meditation.

Hope is the new Future #HumansOfHeartfulness

Like many stories you may have come across, mine starts with an unresolved past issue. For me, it was the usual teenage angst and uncertainty. I didn’t know what I was doing; I felt lost in this world and, typically, looked for reassurance in other people and things. Frequently, when we play around we fail…

Details

A man is thinking what if can do meditation

What If?

What’ and ‘if’ are two words as non-threatening as words can be. But put them together side-by-side and they have the power to haunt you for the rest of your life: What if? What if? What if? -From Letters to Juliet (2010) As humans we’ve all had situations where we wonder, “If I had just…

Details

Meditation for stress

Stress is Stressing Me Out

A friend recently commented that most people living in cities are between one of three things – between jobs, apartments or relationships. This might not be true for everyone, but my experience is that things seem to be unpredictable and in constant flux for most of us. Everyone seems to be grappling for some sense…

Details

Peace

I Forgot Something

Whenever I say this at home, everyone laughs, especially when I can’t remember what it is that I forgot. My wife jokes, “Tomorrow, you will forget me too!”, and we banter about my various bouts of forgetfulness in the past. Nowadays, it is justified as being natural for my age, however, she often reminds me…

Details

Rose flower

Outside In

“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. My parents, who were Christians, were also involved in Transcendental Meditation, Zen, and Buddhism. Both did Yoga and encouraged me to learn. I would go to Yoga class with my Sunday school teacher and learn sun salutations,…

Details

Tips for deep sleep meditation

Tips for Deep Sleep: Music and Heartfulness Relaxation

Tips for a Deep refreshing Sleep Meditation Good quality sleep is essential for well-being. We spend almost a third of our life sleeping. Despite an adequate environment, many people today suffer from a lack of deep refreshing sleep. The American Academy of Sleep Medicine recommends at least 7 hours of sleep at night. Sleep deprivation…

Details

sky clouds- The phenomenon of connection

The Phenomenon of Connection

In the present moment in time, it can feel as if we are spinning in the chaos of rapid change, change in terms of economics, socio-political, and technological change. The advances in technology feel the most tangible, as we connect and re-connect again through, with our devices, our iPads, laptops, smart phones – always ‘switched…

Details

Life Gets Better and Better by practicing daily meditation

Life Gets Better and Better

Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new direction for businesses and self-help platforms, it was simple and easy to understand, and it resonated with the needs of the modern workplace. What was so important about this book?…

Details

Mountain marathon runner, Katharina loves meditating on the heart with heartfulness meditation.

Amazing Grace #HumansOfHeartfulness

I love simplicity. In my early childhood, I decided that I wanted to live a modest and simple life, eat healthily and be in tune with nature. My daily route to school took me past a slaughterhouse, and once I made the connection to the meat on my plate it no longer seemed right to…

Details