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In today’s material world, we all find ourselves chasing money, fame and love, which ultimately brings us more stress and anxiety-related ailments. However much we try to be our ‘normal’ selves we do not know how to. This is when we need a Guru or Guide who can help us realize our self-worth and find our inner strength to overcome whatever life throws at us. With their guidance, we can hope to find inner peace.
Personally, I had no inclination for religious or spiritual matters; I was happy to just go with the flow of my life as a regular homemaker, spending whatever free time I had on social media. Little did I know how a chance meeting with an old friend would give me a glimpse of the bliss that awaited in my life. Although much younger than me, my friend is nevertheless very mature for his age and he has a wonderful sense of humor. He is a fountain of knowledge for everything in life!
Talking to my friend, he mentioned the Heartfulness Guide, Kamlesh Patel or Daaji, and Daaji’s books Designing Destiny and The Heartfulness Way. I am an ardent reader but had little knowledge of spiritual writing. However, I was riveted by Daaji’s words and I started practicing meditation through the Heartfulness mobile app (HeartsApp) which I downloaded at once! This changed my life; though there was no immediate effect initially, I gradually became aware of my inner self. The clarity of my thoughts improved, my emotions stabilized and I got to a stage where I remained unaffected by outer circumstances. I just wanted to practice compassion and empathy and spread peace and love among my fellow human beings.
I am now excited to participate in the #90DaysofHeartfulness challenge with the support of some nearby practitioners I connected with through the app. For people who are genuinely looking for a way to relax and unwind from everyday stress and become rejuvenated, I highly recommend guided meditation. Below are just a few ways that guided meditation transformed my life:
So, take a page from my book and install HeartsApp (Android, iOS) to immediately reap the benefits of daily meditation!