Anger is an emotional reaction that is often expressed outwardly against someone or something. The reaction leaves an impression in your field of consciousness and deprives it of its original joyful state. Cleaning of these impressions restores that joyful state. Whenever you experience anger, take a few minutes to clean and free yourself from the effects.
Guided “Ocean of Peace” Cleaning:
- Sit comfortably and close your eyes.
- Imagine that you are in a gentle ocean of peace. The waves are soothing and blissful.
- Have the firm thought that you are immersed in this ocean of peace, and the waves are removing all your coverings.
- Do this for as long as you can, but no more than 30 minutes.