fat man is meditating to lose weight

Discover how Meditation Helps with Weight Loss

Over time, the unwholesome and unnatural body images promoted generally and longed for by many has led to many problematic issues including low self-esteem and body shaming by others; and social media has compounded this crisis with many people suffering from mental issues owing to their body shape. Obesity affects the person not only from the outside but also harms…… Read More.

largest meditation hall at kanha shanti vanam

Kanha Shanti Vanam: A Mystifying Experience

I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning, along with the prayer at bedtime. This system is useful to all without any exception, there are no compulsions and no membership charges – their advocacy is to practice the 3 processes and be a…… Read More.

wall clocks

How meditation can help Troubled Mind to Restful Heart?

It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that left me weak and disheartened. And this is what I believe is the chief cause of mental illness too. In today’s hustle-bustle world, people are suffering from various mental problems, including anxiety disorder, depression, post-traumatic…… Read More.