Heartfulness Yoga

TTC 200

Heart-Mind Yoga


Learn to teach from the heart

Heartfulness Yoga is a spiritually oriented yoga. Its regular practice helps students to develop one-pointedness and to retain that quality of focus in every field of action during the day. Merge the traditional art of yoga with a modern heart-based meditative approach. Balance Heart and Mind. Experience Yogic Transmission.

Heartfulness Yoga School is registered RYS200 Yoga Alliance

Pre-requisitie:

  • A genuine interest in learning about Yoga and Yoga philosophy
  • A passion to serve others and share the benefits of Yoga
  • 18 years of age – some concepts need some maturity
  • English spoken and written needed (except in some locations)
  • Please note that children cannot accompany their parents for this course. The course is an intense course and will not allow children to find their place in the program. Not this one!

Insights


The course has 2 parts: 6 weeks online + 2 weeks on-site for certification

Start online, get ahead with knowledge about Yoga, practice daily at home and come ready for the certification course. This short program is intense but softened by a good preparation at home. This short duration allows more and more people to learn as teach Yoga around them. Have a peak in our program!


Online training: 6 weeks


Starting 2 months prior to the training on location Access to training platform (Login) – Each week new material:

  • 2 theory classes with video (1h each) and downloadable reading material
  • 3 videos (5 min each) on theory of asanas – different asanas presented each week
  • 1 video flow (1h) for daily practice
  • One quiz to pass – 80% to access the next week material

Live Support: 4 webinars with the team (1h)

On-site training: 2 weeks


16 days – residential. Intense theory and practice and teaching practice. Full day program towards completion of 200hrs.
5:00 – 6:00 Individual practice
6:00 – 6:30 Tea & biscuits
7:00 – 8:00 Group Meditation
8:00 – 10:00 Asana Practice
10:00 -11:00 Brunch
11:30 – 13:00 Theory Class
13:00 – 14:30 Light Collation
14:30 – 15:30 Theory Class
15:30 – 16:00 Juice and Snack
16:00 – 18:30 Asana Practice
18:30 – 19:30 Dinner
19:30 – 21:30 Workshops

Curriculum


  • History of Yoga & Yogic Literature
  • Yogic diet – Yogic lifestyle
  • Traditional Nadis and Chakras
  • Eight steps of Yoga – Yama Niyama
  • Introduction to Ayurveda
  • Principle Systems – Anatomy and Physiology
  • Yoga and Stress
  • 3 bodies and 5 Koshas
  • Shatkarma
  • Pranayamas
  • Asana practice, alignments, benefits, contra-indications, modifications
  • Modern schools of Yoga
  • Meditation & Cleaning techniques
  • Hatha Yoga – Raja Yoga – Heartfulness Yoga
  • Being a yoga teacher
  • Listening to yourself
  • Create your own model teacher
  • Sequencing & queuing: Making a yoga flow
  • Relationship with students
  • Starting your activity
  • Evolution of Consciousness – Heart region

Haven


Simplicity & Purity

Most of our programs happen in the Heartfulness Meditation Centers across the globe. The atmosphere of the carefully chosen locations for these courses will greatly contribute to the experience of seekers who want to soar higher into Raja Yoga practices and experience meditation with yogic transmission.

USA

Molena Ashram Georgia

BRAZIL

Antigo Mosteiro Serra Clara

UZBEKISTHAN

Tashkent

Package


All part of the plan

  • Access to TTC Online Platform
  • 4 webinars
  • Extra material
  • Lifetime membership to Heartfulness community
  • Study material- hard copy
  • Daily Yoga practice
  • Personal support
  • Theoretical and practical sessions
  • Accommodation in dormitories
  • All meals prepared according to yogic diet principles
  • RYS200 Certificate (filing the condition for passing)

When?


11th – 26th
Jan 2020

India – HFN Yoga TTC 200hrs – 6 weeks online + Kanha 2 weeks (Russian Speaking only)

INR 50000

Register Now


4th – 19th
Apr 2020

Denmark – HFN Yoga TTC 200hrs 6 weeks online + Vrads Sande 2 weeks (English)

EUR 1800

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2nd – 17th
May 2020

India – HFN Yoga TTC 200hrs 6 weeks online + Kanha 2 weeks (English)

INR 50000

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6th – 21st
Jun 2020

Brazil – HFN Yoga TTC 200hrs – 6 weeks online + Delfim Moreira 2 weeks (Spanish & Portugese)

USD 1400

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1st – 16th
Aug 2020

Uzbekisthan – HFN Yoga TTC 200hrs 6 weeks online + Tashkent 2 weeks (Russian Speaking)

USD 2000

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22nd Aug – 6th Sep 2020

India – HFN Yoga TTC 200hrs 6 weeks online + Kanha 2 weeks (English)

INR 50000

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17th Oct – 1st Nov 2020

USA – HFN Yoga TTC 200hrs 6 weeks online + Molena (GA) 2 weeks (English)

USD 2000

Register Soon


14th – 29th
Nov 2020

India – HFN Yoga TTC 6 weeks online + Kanha 2 weeks (English)

INR 50000

Register Soon