{"version":"1.0","provider_name":"Heartfulness Canada","provider_url":"https:\/\/heartfulness.org\/ca","author_name":"Heartfulness Editor","author_url":"https:\/\/heartfulness.org\/ca\/humans-of-heartfulness\/author\/hfneditorsrcmpeace\/","title":"Learn Meditation - How is Heartfulness different from Mindfulness?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ozu0fICRdH\"><a href=\"https:\/\/heartfulness.org\/ca\/humans-of-heartfulness\/understanding-practicing-heartfulness\/\">Understanding and Practicing Heartfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/heartfulness.org\/ca\/humans-of-heartfulness\/understanding-practicing-heartfulness\/embed\/#?secret=ozu0fICRdH\" width=\"600\" height=\"338\" title=\"&#8220;Understanding and Practicing Heartfulness&#8221; &#8212; Heartfulness Canada\" data-secret=\"ozu0fICRdH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/heartfulness.org\/ca\/wp-content\/uploads\/2019\/05\/hfn-blog-understanding-practicing-heartfulness.jpg","thumbnail_width":1200,"thumbnail_height":600,"description":"So, what exactly is Heartfulness? Heartfulness is the next evolutionary step in the expansion of consciousness from Mindfulness. While incorporating all the benefits of Mindfulness, it takes us even deeper into the realm of the center of our human existence \u2013 the Heart."}