The Festival of Protection and Loving Care
Dear friends, Today I am reminded of fond memories from my childhood. When I was five or six years of age, the festival of Raksha…
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Lovers Don’t Beg
Before I started Heartfulness Meditation, I looked at prayer as a means of getting what I wanted. Prayer was like a spiritual Rubik’s Cube. I…
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I am a believer
Four years ago, if you had asked me to meditate, I would have laughed at you. But now I meditate twice, sometimes thrice a day.…
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Parenting Tips for the Modern-Day Family
As parents, our goal is to raise happy children and at the same time prepare them to be resilient and ready for the outside world.…
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Hope is the new Future
Like many stories you may have come across, mine starts with an unresolved past issue. For me, it was the usual teenage angst and uncertainty.…
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Stress is Stressing Me Out
A friend recently commented that most people living in cities are between one of three things – between jobs, apartments or relationships. This might not…
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I Forgot Something
Whenever I say this at home, everyone laughs, especially when I can’t remember what it is that I forgot. My wife jokes, “Tomorrow, you will…
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Outside In
“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. My parents, who were Christians, were also…
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Tips For Deep Sleep: Music And Heartfulness Relaxation
Tips for a Deep refreshing Sleep Meditation Good quality sleep is essential for well-being. We spend almost a third of our life sleeping. Despite an…
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The Phenomenon of Connection
In the present moment in time, it can feel as if we are spinning in the chaos of rapid change, change in terms of economics,…
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Life Gets Better and Better
Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new…
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